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Quote from: Dreyth on August 16, 2011, 02:46:56 pm

is sickinvendetta being serious? i think he's just trolling.

Ever since that NBA players training thread, I think he's enjoying trolling this forum

I actually think he's serious. And I kind of get where he aims at with his ideas, but he's not hitting the right stuff.

Twisting in a one-leg jump instead of coming up liniarily and jump definitely helps in my experience (if anything, the center of gravity gets a better trajectory and more muscles can be utilized/better leverage is obtained).

-Impossible to be 6' / 6'1'' wingspan / 31'' maximum running vert and be able to dunk 10'. I am 6'1'' with 6'5'' wingspan and i still need ~34'' to dunk.

Huh? I'm 6'0 with a 6'2 wingspan and I can dunk with a ~30 inch vert. I just need to get my thumb of the palming hand over the rim and that's it.

Well here there isn't such a thing. Or none that I know of at least. But that's because, you know, we rock and all that.

Let me quote from squidward:

"How many bitches have you nailed?"

OK, maybe that wasn't such a good idea...

Those VMOs are quite coming out right there...

I don't get the "3 plates" thing though - why do you consider a 45 lbs plate "a plate"? Why not 55 lbs or another value?

hello...

I'm martin and a metalhead. I'm 22 and live in LA. I like to spam.

welcome...I am a new here ....

There. Corrected it for you.

dude i gotta download that before the video gets deleted by nike lol.

Just read my comment on youtube. Nike already bought Youtube to deactivate the video.

From what I have read (not saying it's right) heavy weights year round dampens elasticity.

How do the guys with the best hops get round that & maintain there great elasticity?.

Simple: I don't.