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Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: August 30, 2011, 07:28:03 am »
What if we go the other way around? Say, with an easier exercise like the leg press vs the squat? The leg press doesn't require any stabilization that you require in the squat just as the BSS or lunge requires less stabilization vs the shrimp.
So far, less need for stabilization was actually better.
So far, less need for stabilization was actually better.