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Messages - Raptor

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5221
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 05, 2011, 07:04:53 pm »
Quote from: J-DUB on August 05, 2011, 05:21:29 pm
peace avishek btw my bone size in my left ankles has increase for SURE NOW i t  is grown from avishek drops

By how much? The documented usual gain is about 1 to 1 1/2 inches.

5222
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 05, 2011, 04:40:56 pm »
Quote from: D-Rose Jr on August 05, 2011, 04:27:57 pm
Quote from: Raptor on August 05, 2011, 03:23:40 pm
Quote from: JC on August 05, 2011, 01:22:50 pm
Quote from: D-Rose Jr on August 05, 2011, 11:37:33 am
since avishek is trying to troll or he is just legitimately that match of a faggot we're ignoring him...

Quote from: adarqui on August 04, 2011, 11:28:15 pm
im as confused as mstrofbass.


there is nothing to be confused about. I was rh.


Avishek is 100% serious, which is why it's funny.

It's not funny to me, it's actually scary.
how.

A sane person would not have written all that stuff.

5223
Strength, Power, Reactivity, & Speed Discussion / Re: Hypertrophy Training Tips
« on: August 05, 2011, 04:14:52 pm »
Me too. I lost weight while gaining on my lifts. From 14-15% to about 13% BF.

5224
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 05, 2011, 03:23:40 pm »
Quote from: JC on August 05, 2011, 01:22:50 pm
Quote from: D-Rose Jr on August 05, 2011, 11:37:33 am
since avishek is trying to troll or he is just legitimately that match of a faggot we're ignoring him...

Quote from: adarqui on August 04, 2011, 11:28:15 pm
im as confused as mstrofbass.


there is nothing to be confused about. I was rh.


Avishek is 100% serious, which is why it's funny.

It's not funny to me, it's actually scary.

5225
Basketball / Re: Kevin Durant going apeshit@~!
« on: August 05, 2011, 09:05:43 am »
<a href="http://www.youtube.com/watch?v=78TDlsb3dTk" target="_blank">http://www.youtube.com/watch?v=78TDlsb3dTk</a>

5226
Basketball / Re: Kevin Durant going apeshit@~!
« on: August 05, 2011, 04:40:16 am »
Yeah but it's a matter of confidence/swagger as well. Playing in an inferior league gives an NBA player added swagger/confidence.

A friend of mine played 1 on 1 with a guy from Romania's first division at a streetball tournament for exhibition purposes. And I tell you what - that guy (not my friend, the 1st division player) was shooting closer to half court or so and making everything. And my friend actually played decent defense on him. But he shot the lights out, making basket after basket, we were amazed.

The same guy could barely get 5 minutes per game, if any, in our WEAK AS SHIT 1st Division. So, it's all a matter of swagger/confidence.

5227
Strength, Power, Reactivity, & Speed Discussion / Re: Foot power.
« on: August 05, 2011, 04:32:19 am »
The reason you feel your ankles/calves load more in spikes is because spiked shoes act as "jumpsoles".  Meaning - the spike length in the front part of the foot creates a forefoot loaded walk/run mechanics and the heel will be in the air if the foot is parallel to the ground.

So they basically act like "shorter jumpsoles", making that one additional benefit of spiked shoes.

5228
Basketball / Re: Kevin Durant going apeshit@~!
« on: August 04, 2011, 06:29:47 pm »
They play in the NBA. End of story.

5229
Basketball / Re: Kevin Durant going apeshit@~!
« on: August 04, 2011, 05:33:48 pm »
Still, Kobe dropped 81 in an NBA game against NBA level defenders, coaches, strategies and so on and so forth.

5230
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 04, 2011, 04:57:40 pm »
http://hoopmixtape.ning.com/video/michael-airdogg-stewart-crushes-the-windmill-dubble-up

5231
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 04, 2011, 04:53:32 pm »
WTF? :o

Man that Ryan Hollins windmill was plain out nasty. :ninja: :ninja: :ninja:

5232
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 04, 2011, 03:50:37 pm »
So if you get him into a rehab center? A good one for that matter.

5233
Strength, Power, Reactivity, & Speed Discussion / Re: Foot power.
« on: August 04, 2011, 03:38:34 pm »
OMG :o

Stretchexpert :uhhhfacepalm:

5234
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 03:35:39 pm »
Don't worry man, everybody knows you never ever troll.

5235
ADARQ & LanceSTS - Q&A / Re: Barefoot training
« on: August 04, 2011, 03:31:28 pm »
What I don't like about the Waffles, as I see them (never wear any) is how unstable the outsole looks. With all kinds of bumps in and out of the sole, it looks like you'd trip yourself over any time, any moment.

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