5281
Introduce Yourself / Re: I'm Back...
« on: July 29, 2011, 03:30:04 am »
Well I had 4 frames of GCT at 25 fps so 4x0.04 = 0.16s, but it's not like I used a super slow-mo to determine my exact GCT. 
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5282
Strength, Power, Reactivity, & Speed Discussion / Re: Peaking for a combine
« on: July 28, 2011, 05:10:38 pm »
If you're fond on olympic lifts you're probably good suited to use these as potentiation stuff in low volumes. Also, for me personally, deadlifting in very low volumes/heavy weights has had a delayed potentiation effect (usually 2 days after the deadlift day I jumped very high).
5283
Strength, Power, Reactivity, & Speed Discussion / Re: Peaking for a combine
« on: July 28, 2011, 04:55:17 pm »
I'd go with very low volumes at high intensity every day. But it would probably burn you if you're not used to it. Whatever you do, don't jump too far away from what you'd normally do if you weren't peaking.
5284
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 28, 2011, 04:53:53 pm »
Now you need to keep on improving strength, since you seem to have improved on your movement efficiency in jumping.
5285
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 28, 2011, 03:17:43 pm »
100x12 full squat 
5286
Introduce Yourself / Re: Wheat Grass
« on: July 28, 2011, 03:10:43 am »
Hey man, nice info. Try getting your dick into the juicer, the heat will actually prevent any pain you're going to get so film the experience as well.
5287
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 28, 2011, 02:55:39 am »5288
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:43:56 pm »
5289
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: July 27, 2011, 03:02:28 pm »
jdub you're an annoying little pest.
dude, jdub, you need to take a hard look at yourself. i haven't exactly been following your posts but this is about as mean as adarq gets on here.
i agree!...i wish someone would try and run that dude out...vendetta tries to add to discussion and so on...j-dub is just stupid...a complete troll
Who the heck is J-Dub? I only know J-Dumb.
5290
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:00:19 pm »
Are you fond of the Diesel Weasel way to lift? If so, do you recommend any of his lifts?
5291
Pics, Videos, & Links / Re: beast
« on: July 27, 2011, 10:00:41 am »He was on the Ellen DeGeneres show. Did a front flip over people. There's a clip of that on youtube somewhere.
i can do that
Yes.... but over how many? Haha
as many as he does.
vid or gtfo
5292
Pics, Videos, & Links / Re: Strength up, Reactive Power up, Vertical stay... (HD Version)
« on: July 27, 2011, 06:09:50 am »
You're not going to jump very well at 19% bodyfat. Buy yourself a heavy kettlebell and start doing interval swings everyday for fat loss if you're enclosed in an office all day long.
5294
Strength, Power, Reactivity, & Speed Discussion / Re: NBA Players Training
« on: July 27, 2011, 04:43:27 am »
If there's anything that catched my eye, it's Lance talking about a fleshlight some posts back. Can we please get back to that?
5295
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 04:28:38 am »
I like how J-DUB's posts always get +1. Which probably means he has a second account in here.
Anyway,
Nice videos and descriptions, but how about good ol' plain explosiveness? And reaction speed? Any exercises for that?
What about strength? Just calf raises or?
Anyway,
Nice videos and descriptions, but how about good ol' plain explosiveness? And reaction speed? Any exercises for that?
What about strength? Just calf raises or?