5371
Introduce Yourself / Re: Mid-Life Crisis
« on: July 16, 2011, 02:58:22 pm »
What does TL, DR mean? (I know you're waiting for someone to ask that)
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5372
Introduce Yourself / Re: Mid-Life Crisis
« on: July 16, 2011, 11:48:59 am »F$%K off old man!!!
....sorry, couldn't resist.
Thanks for the detailed intro. Welcome. I'm looking forward to seeing your progress. Hope you decide to keep a journal here. I'll leave the training suggestions to Andrew and Lance.
x2!
old-fart-community , ancient-trainees-nation unite!!!
Say hello to T-Rex when you see him!
5373
Pics, Videos, & Links / Re: Adarqui messing around like a boss
« on: July 16, 2011, 04:53:42 am »
hadouken? um... 
5374
Nutrition & Supplementation / Re: Denaturation
« on: July 15, 2011, 05:30:13 pm »
I wouldn't drink a protein shake before going to the gym unless I want it to come up my throat while squatting or doing other heavy stuff. No, thanks.
5375
Program Review / Re: Lean Hybrid muscle reloaded
« on: July 15, 2011, 02:03:55 pm »Now i havent been following this program exactly, ive been taking its principles and pretty much following it, somedays ill do his exact workout, just depends on my energy levels and how packed the gym is
anyway- he has you do front squats- my front squats didnt go anywhere idk i hated the exercise to begin with
- he does have a warm up 2 week phase to get you ready for the regular program which i found harder than the actual program
- It has a mix of explosive, and bodybuilding workouts
- the diets are a joke though, i dont trust a diet plan that has you fast for a day or so
- If you just do the explosive shit in its own phases then I highly recommend this program
4/5 starts for me
while doing this and take the principles, it made me go from not even getting close to dunking to dunking and increased my 2ft vert probably a good 4 inches or more.
but if you throw in the creator- it brings it down to 2.5/5 stars...Elliot hulse is just a dickhead, he promotes stupid shit and doesnt answer some people cuz he said they are dicks or something, plus he believes there is a type 3 muscle fiber and his quote was "just because you havent seen it yet doesnt mean its not there" I am pretty sure we would have found out if there was more than type 1 and 2 by now
but program alone is good
I know this guy. I actually like most of his videos, they are interesting.
5376
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2011, 02:02:39 pm »btw im still sick, wtf.. cant stop coughing at night.. and mucous/nasal when i wakeup..
lame as f**k
It's definitely something you eat/something you stand around that's getting you all that. You need to identify it somehow.
something i eat gave me a cold?
good idea..
I mean, you keep on getting this staph, mucus, whatever thing that keeps on repeating from what I'm aware of.
5377
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 15, 2011, 02:01:04 pm »PRs today<a href="http://www.youtube.com/watch?v=nAt0sgVfa_4" target="_blank">http://www.youtube.com/watch?v=nAt0sgVfa_4</a>
Really nice shit there. 140 PC is no joke.
5378
Pics, Videos, & Links / Re: Adarqui messing around like a boss
« on: July 15, 2011, 06:09:15 am »that guy gitz layed likez 10 timez a day
How do you know?
5379
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2011, 05:58:17 am »btw im still sick, wtf.. cant stop coughing at night.. and mucous/nasal when i wakeup..
lame as f**k
It's definitely something you eat/something you stand around that's getting you all that. You need to identify it somehow.
5380
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2011, 03:57:54 am »
First pic looks like a tornado unraveling.
5381
Pics, Videos, & Links / Adarqui messing around like a boss
« on: July 14, 2011, 04:53:16 pm »5382
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 14, 2011, 03:23:11 pm »
At the 200x4 the only thing that was difficult, as I see it, was the eccentric load and control, but otherwise, on the concentric, the bar just looked like 60 kg.
I think, again, that's a sign that you need to do more eccentric/reactive work.
I think, again, that's a sign that you need to do more eccentric/reactive work.
5383
Strength, Power, Reactivity, & Speed Discussion / Re: switched from leg press to squat today...
« on: July 13, 2011, 06:52:14 pm »If you can only leg press 250 you have no business squatting 180.
Maybe he's doing quarter squats?
I know 10-11 year old girls that leg press ~300 lbs at the track.
5384
Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 13, 2011, 06:50:47 pm »QuoteI don't work out my triceps, or masturbate excessively so I don't know why it's bigger than my right tricepLMAO.... Avishek, how do you know when you've reached the 'excessively' threshold?
What I actually like is that he said he doesn't know why it's bigger than his right triceps, thus implying he masturbates with his left hand. Good to know!
5385
Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 13, 2011, 04:46:08 pm »Yes I am quite certain that I masturbate with my triceps, biceps, the entire deltoid, forearms, probably every muscle fiber in my arm.
I kind of use my brachioradialis more. That explains my lack of triceps development. Damn, I need to do a better job at recruiting my triceps.