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Quote from: Clarence on July 16, 2011, 04:24:22 am
F$%K off old man!!!

....sorry, couldn't resist.

Thanks for the detailed intro. Welcome. I'm looking forward to seeing your progress. Hope you decide to keep a journal here. I'll leave the training suggestions to Andrew and Lance.

x2!

old-fart-community , ancient-trainees-nation unite!!!

Say hello to T-Rex when you see him!

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Pics, Videos, & Links / Re: Adarqui messing around like a boss

« on: July 16, 2011, 04:53:42 am »

hadouken? um...

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Nutrition & Supplementation / Re: Denaturation

« on: July 15, 2011, 05:30:13 pm »

I wouldn't drink a protein shake before going to the gym unless I want it to come up my throat while squatting or doing other heavy stuff. No, thanks.

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Program Review / Re: Lean Hybrid muscle reloaded

« on: July 15, 2011, 02:03:55 pm »

Quote from: Eric on July 05, 2011, 08:58:59 pm

Now i havent been following this program exactly, ive been taking its principles and pretty much following it, somedays ill do his exact workout, just depends on my energy levels and how packed the gym is

anyway- he has you do front squats- my front squats didnt go anywhere idk i hated the exercise to begin with
- he does have a warm up 2 week phase to get you ready for the regular program which i found harder than the actual program
- It has a mix of explosive, and bodybuilding workouts
- the diets are a joke though, i dont trust a diet plan that has you fast for a day or so
- If you just do the explosive shit in its own phases then I highly recommend this program

4/5 starts for me

while doing this and take the principles, it made me go from not even getting close to dunking to dunking and increased my 2ft vert probably a good 4 inches or more.

but if you throw in the creator- it brings it down to 2.5/5 stars...Elliot hulse is just a dickhead, he promotes stupid shit and doesnt answer some people cuz he said they are dicks or something, plus he believes there is a type 3 muscle fiber and his quote was "just because you havent seen it yet doesnt mean its not there" I am pretty sure we would have found out if there was more than type 1 and 2 by now

but program alone is good

I know this guy. I actually like most of his videos, they are interesting.

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 15, 2011, 02:02:39 pm »

Quote from: adarqui on July 15, 2011, 01:51:29 pm

Quote from: Raptor on July 15, 2011, 05:58:17 am
Quote from: adarqui on July 15, 2011, 04:48:10 am
btw im still sick, wtf.. cant stop coughing at night.. and mucous/nasal when i wakeup..

lame as f**k

It's definitely something you eat/something you stand around that's getting you all that. You need to identify it somehow.

something i eat gave me a cold?

good idea..

I mean, you keep on getting this staph, mucus, whatever thing that keeps on repeating from what I'm aware of.

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