Adarq.org

I think the reality is that in T-Dub's case, that first leg that he plants LOADS a lot muscularly, also spends more time than the left leg on the ground and therefore contributes more muscularly and it kind of loads more due to the twisting occuring onto it as well which, in my opinion, helps "stress" the CNS and recruit more muscle.

Here are the "depth jumps" off aerobic boxes:

<a href="http://www.youtube.com/watch?v=ajdhZV2ji1U" target="_blank">http://www.youtube.com/watch?v=ajdhZV2ji1U</a>

Yeah I know... I think I'll use the powerjumper as a "weight vest" (in terms of overload) for the two leg jumps (two leg bounds), but it won't work on the single leg bounds due to the non-jumping staying bent and under you so it shortens the power jumper canceling it's tension.

I wonder what happens if I bound on one leg with a med ball in hands? (haha) I should try to somehow switch to a double arm swing... I'll see what I can do.

My usual plyo workout is 3x30m sprint, single leg bounds on my left leg for about 3 or 4 sets of 20m and then 5 double leg bounds for 4-5 sets.

Part 6:

<a href="http://www.youtube.com/watch?v=zz3URSEW7t8" target="_blank">http://www.youtube.com/watch?v=zz3URSEW7t8</a>

Part 4:

<a href="http://www.youtube.com/watch?v=dpFxlgyHcmg" target="_blank">http://www.youtube.com/watch?v=dpFxlgyHcmg</a>

dad got this blood pressure/pulse machine

120/70, 49 HR

niiiiice

now on to my getshredded long walk.

That's a healthy blood pressure and heart rate ^^^

I have it much higher, around 14/8 and 60.

Quote from: Raptor on June 29, 2011, 04:05:45 pm

Anybody knows?

what's your obsession with this guy's tattoo?

I thought it was... "interesting".

Just kidding

I was actually masking a "bump" because this is too good to be true. I mean the picture, not the tattoo. Not the guy.

NEVERMIND.

Don't steroids help with joints as well? Aren't they prescribed after surgeries etc?