Adarq.org

LEBRON.

insane.

105-105.

incredible shot and insanely difficult shot. decides to take a step back crazy fadeaway 2 from mid-range.

not really a smart shot but he drained it.

great game.

I feel like the refs really helped out TOR in this game though..

this is such a horribly ref'd game.

i'm confused at the 3 FT's for Ibaka.. i mean the foul happened well after his 3 point shot. seems more like a loose ball foul at that point.

that's a weird call in general.

102-99 TOR.

that should be 3 FT's for Lebron... ridiculous. I mean I don't like what he did, but it was a deliberate foul that Lebron smoked out & got into shooting form at half court. solid move by him.

weak reffing again.

nice data & discussion!

Definitely can see HR's being up near that high (160+ for sure) during a competitive game (while you're in it).

From my experience in basketball, I was much less aerobically developed than I was lactic threshold developed. I mean I could go hard in bursts for from a few seconds to say 60s, over and over, but I can't imagine I would have been good at running a solid pace for a decent amount of time. I was adapted to start-stop-repeat. Working on their aerobic base might help get the HR's down a bit & make them more efficient, but it comes at the cost of skill work etc. Could help to build it up more in the off season. In-season it would be hard to maintain, for sure. If I go a week without long run work, my HR starts going back up, which is probably good tbh - having it "chronically" low can bring its' own problems.

The key to this kind of data to me points to the lack of sustained aerobic long running. Add to that the idea that it's a contact sport with more adrenaline surges, HR is going to be high. If you're not highly aerobically trained, HR has to be high in order to pump all of that blood around, just don't have the efficiency of doing so at lower HR's like a highly aerobically trained athlete is.

Also, when I was intense basketball dribbling a month ago or so, my HR was very low. I had to work incredibly hard to get it into the 130's. It was mostly 10X-12X. I'd love to know how that would differ (if at all) to when I was actually basketball trained, ie if it is considerably lower now due to how i've been training.

Oh also #2: jumping gets your HR way up, very fast. So going up for rebounds, layups, shots etc, really causes the HR to shoot up very quick based on what i've seen from my own HR data when I was jumping with my HRM.

my quick 2cents.

peace!

TOR turnover fest is surprising. sloppiest turnovers ive seen in a while.

JR Smith ballin. Nasty crossover + step back fade away J @ ~2 min.

Love how they are D'n up Lebron (full court etc). Doesn't seem to be phasing him much so far, but he's definitely working to get free etc. Could catch up with him later.

Lebron is carrying the team again though.