5911
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: April 29, 2011, 05:55:22 am »
Not sure. It might be a gluteus medius thing (after my super-intense lightning bolt like pain days ago).
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5912
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 29, 2011, 05:54:15 am »I tried unracking today and did 315lbs 2x and 405lbs 3x. The unracking part is the easy part. What am I really working, didn't walk it out or anything. Are you really gaining strength from this or is it for confidence?
http://i1089.photobucket.com/albums/i341/my231/ec1eb474.mp4
In my opinion they are intertwined. You can't be strong without being confident, and you can't be confident without being strong (unless you're crazy). Just "pure" strength is generating and maintaining a tension, which you're doing when you're unracking (albeit not on an expanded range of motion, but the tension is still there).
5913
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2011, 06:49:17 pm »I reserve my right to get my posts un-negged.
nono, i just hit the up triangle, and so did a few other people lmao.
;d
Well apparently, they're calling you stupid. Since they rated my idea so low and you use it, then they're basically calling you out too.
5914
Injury, Prehab, & Rehab talk for the brittlebros / Back/left buttock pain
« on: April 28, 2011, 06:47:49 pm »
Now that the major pain has subsided, some pain is still there. It appears when I bend at the waist (like in a standing hamstrig stretch) on the medial side of my left buttock and sometimes in the back.
Any ideas on how to rehab onto this?
Any ideas on how to rehab onto this?
5915
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2011, 04:51:36 pm »
I reserve my right to get my posts un-negged.
5916
Introduce Yourself / Re: Norwegian Girl
« on: April 28, 2011, 04:49:00 pm »
How did it got stolen? On the track or somewhere else?
5917
Strength, Power, Reactivity, & Speed Discussion / Re: Becoming Glute dominant
« on: April 28, 2011, 05:43:39 am »
Don't forget hip flexor stretching.
5918
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2011, 11:06:08 am »Yo man, can't see the link on my phone.
But wats this unrackin thing u've been goin on abt lately?
How does it help anythin?
IT WAS RAPTOR'S IDEA
Don't hate me because I'm smart.
5919
Strength, Power, Reactivity, & Speed Discussion / Re: The Vertical Jump Formula By Chad Wesley Smith
« on: April 26, 2011, 01:51:45 pm »
STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING 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STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEAL
5920
Strength, Power, Reactivity, & Speed Discussion / Re: Medicine Ball Throws
« on: April 26, 2011, 08:56:32 am »
Thats just ridiculous.
Plus, this poster has a history of such posts-- he did the same thing on the CharlieFrancis forum for which he was (rightly) widely criticised
Don't worry man, after I watch the videos I'll make sure I delete them. I'll just store them on DVD and give them to my friends. No pirating for me!
5921
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2011, 08:54:34 am »wanted to workout tonight (squat etc) but too many cops/helicopters around, some house got robbed.. got some funny footage from it, helicopter put the lights on us and a cop rolled up, funny comment ensues:
http://www.youtube.com/watch?v=kak182IQffY<a href="http://www.youtube.com/watch?v=kak182IQffY" target="_blank">http://www.youtube.com/watch?v=kak182IQffY</a>
This video has huge potential to go viral, seriously. All you need is for it to get picked up by like Tosh.0, daily show, etc and it will go viral!
Yeah, I agree, because you live in the USA and everybody wants to be hypocritical about stuff. If it were here, it would've been a good joke.
5922
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 06:24:06 pm »
Truth be told, I really never got why Andrew eats all that chocolate. Same fetish for it as me or another reason?
If I eat 4 Kinder Buenos I get 1000 kcal from only these.
If I eat 4 Kinder Buenos I get 1000 kcal from only these.
5923
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: April 25, 2011, 06:20:53 pm »
Ok, lose some muscle, get some fat on and be happy at 145.
Or, lose the fat (wherever that gets you) and then, after your BF is low, start putting on muscle.
Or, lose the fat (wherever that gets you) and then, after your BF is low, start putting on muscle.
5924
Strength, Power, Reactivity, & Speed Discussion / Re: Medicine Ball Throws
« on: April 25, 2011, 06:06:53 pm »^^^
this is stealing
Yes, but for a greater purpose. Knowledge should be free.
5925
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 06:05:56 pm »LIES ^^ !
Some serious progress in this mofo tho, stay healthy, but keep attacking!
Bro, your a clown, that eats big, gets flu & doesn't realise what he puts into his body directly influences the state of his health & his performances.
Do you honestly believe you will reach your fullest athletic potential eating junk & over-eating.
Let me hit you with this then: Nutrition is overrated and is invented to sell supplements and for vegan people to act all superior. How about this?