Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Raptor

Pages: 1 ... 403 404 [405] 406 407 ... 502
6061
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 13, 2011, 08:51:03 am »
Quote from: DamienZ on April 13, 2011, 05:38:52 am
Quote from: Raptor on April 12, 2011, 05:58:32 pm
Quote from: $ick3nin.vend3tta on April 12, 2011, 05:40:41 pm


You're right. Inverse correspondence.

you must have the highest box jump ever!

Are you kidding me? I do depth jumps, so that's like a negative box jump.

6062
Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 03:19:24 am »
What I like about this is that they didn't really "let him" get his baskets, he really put work on that. You can clearly see he has the skill.

6063
Pics, Videos, & Links / Re: beast
« on: April 13, 2011, 03:17:10 am »
Well you can only go as far as YOU can go...

6064
Pics, Videos, & Links / Re: Romanian Dunk Contest
« on: April 13, 2011, 03:15:03 am »
Haha, Darby jumps pretty high. He told me his squat is about 150-160 kg, not sure what his weight is, probably 90 or so.

6065
Pics, Videos, & Links / Re: beast
« on: April 12, 2011, 06:00:45 pm »
Do you think these are harder than standing ab wheel rollouts?

<a href="http://www.youtube.com/watch?v=5Tc7yKQysVQ" target="_blank">http://www.youtube.com/watch?v=5Tc7yKQysVQ</a>

6066
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 05:58:32 pm »
Quote from: $ick3nin.vend3tta on April 12, 2011, 05:40:41 pm


You're right. Inverse correspondence.

6067
Pics, Videos, & Links / Re: beast
« on: April 12, 2011, 05:21:10 pm »
<a href="http://www.youtube.com/watch?v=fxjTa8TPkHo" target="_blank">http://www.youtube.com/watch?v=fxjTa8TPkHo</a>

6068
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 05:12:07 pm »
Quote from: $ick3nin.vend3tta on April 12, 2011, 05:05:26 pm
Quote from: Raptor on April 12, 2011, 04:48:46 pm
For what? The lowest IQ?

VJ?.

They are in direct correspondence. The higher you put the box to jump onto, the lowest IQ you have.

6069
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 12, 2011, 05:10:40 pm »
Tied full squat PR with 140 kg today (308 lbs) and also did 100x10 (220x10) but with the first 5 reps going piston reps, basically 5 reps in 5 seconds.

6070
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 04:48:46 pm »
Quote from: $ick3nin.vend3tta on April 12, 2011, 04:15:22 pm
So what's the world record?.

For what? The lowest IQ?

6071
Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 12, 2011, 02:07:35 pm »
Quote from: pjtvs on April 12, 2011, 01:22:05 pm
<a href="http://www.youtube.com/watch?v=lpieQg9kVVA" target="_blank">http://www.youtube.com/watch?v=lpieQg9kVVA</a>

level 7 depth drops

WHAT THE FUCK DID I JUST WITNESSED?

6072
Bodybuilding / Re: Bodybuilding is so gay
« on: April 11, 2011, 10:06:09 pm »
By the way - don't these guys have huge bellies, wtf?

6073
Strength, Power, Reactivity, & Speed Discussion / Re: Calfs
« on: April 11, 2011, 09:52:47 pm »
Quote from: Dreyth on April 11, 2011, 09:12:46 pm
Quote from: $ick3nin.vend3tta on April 09, 2011, 05:07:11 pm
What is the difference between having your toes elevated on a box as opposed to just having the feet on the ground in plantar-flexion phase?.

More ROM. With your toes elevated, the starting point of the rep can begin in dorsiflexion as opposed to a neutral position (defined here as soles of feet being parallel to the floor) if you don't have them elevated.


Btw, did calf raises today for the first time in 2 years. WOWWW I miss them! With my toes elevated, of course ;)

What volume and reps per set?

6074
Bodybuilding / Re: Bodybuilding is so gay
« on: April 11, 2011, 09:20:11 pm »
Can I be a judge? :ninja:

6075
Pics, Videos, & Links / Re: beast
« on: April 11, 2011, 09:16:14 pm »
Looks crazy enough, +1.

Pages: 1 ... 403 404 [405] 406 407 ... 502