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Messages - Raptor

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6106
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 06:06:56 pm »
And you really believe there's such a thing as "neutral" in this business. It's hard to believe, for me, that a "neutral" company isn't backed up by another company that wants to throw dirt, undercover, onto the other companies.

S&C and especially nutrition is a dirty business.

6107
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 05:46:20 pm »
Does the manufacturer of the protein powder really matter?

6108
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 05:25:03 pm »
It's funny JC said
Quote
2. You get enough bcaa's in your diet from protein. I really don't feel you need free form bcaa's for recovery.
, like everybody has the same, optimal diet.

6109
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 04:55:29 pm »
That sounds good. I mean, it looks like you have a LOT of room to grow in the reactive department.

6110
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 04:43:19 pm »
So what's up with BCAA after all? I mean, if I take BCAA "pills", is that any good or bad?

6111
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 04:25:18 pm »
Yeah from what I've seen of you, you're so "bad" at compressing into the ground and releasing energy, almost everything you put out is voluntary power.

If you could work on that you'd jump a lot higher. I really believe in what I'm saying here.

6112
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 03:37:55 pm »
Then why didn't you do some of these to prevent your VJ to drop?

Focused a lot on the squat so you had to limit your jumping?

6113
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 02:41:23 pm »
Why is going up now and before it wasn't?

6114
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 12:48:31 pm »
Oh, that's great, I thought you were going to say "I trained for looks for a while"

6115
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 12, 2011, 10:20:57 am »
Videos from today:

One-leg:

<a href="http://www.youtube.com/watch?v=rqpsM8HoI_c" target="_blank">http://www.youtube.com/watch?v=rqpsM8HoI_c</a>

LR plant:

<a href="http://www.youtube.com/watch?v=WytZEpfXNYc" target="_blank">http://www.youtube.com/watch?v=WytZEpfXNYc</a>

RL plant:

<a href="http://www.youtube.com/watch?v=K8JBRYMS3yY" target="_blank">http://www.youtube.com/watch?v=K8JBRYMS3yY</a>

SVJ:

<a href="http://www.youtube.com/watch?v=GYHnaNlIHFY" target="_blank">http://www.youtube.com/watch?v=GYHnaNlIHFY</a>

6116
Pics, Videos, & Links / Re: beast
« on: March 12, 2011, 06:35:24 am »
Quote from: adarqui on March 12, 2011, 12:06:52 am
Quote from: LanceSTS on March 11, 2011, 11:32:48 pm
<a href="http://www.youtube.com/watch?v=s6uuVVTLmHA" target="_blank">http://www.youtube.com/watch?v=s6uuVVTLmHA</a>

http://www.youtube.com/watch?v=s6uuVVTLmHA

beast.....

 :wowthatwasnutswtf:

Now that's what I call "beast". :wowthatwasnutswtf:

6117
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: March 12, 2011, 06:31:53 am »
Quote from: adarqui on March 12, 2011, 05:45:58 am
Quote from: LBSS on March 11, 2011, 09:09:01 am
Quote from: gloin on March 11, 2011, 08:32:14 am
hmmm can we havespawn emoticons? :uhhhfacepalm:All Clad Cookware Deals :uhhhfacepalm:

kind of an obscure reference for a troll name.

wow that spam bot was nuts, it would write things i've said, then end it with a spam link... advanced.

Haha yeah, you need to keep up with the technology I guess. Wait 'til you get nanobots to crawl under your skin and spam from there.

6118
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 06:12:41 am »
What do you mean "switch", what did you do until now?

6119
Pics, Videos, & Links / Re: beast
« on: March 11, 2011, 08:52:41 pm »
Quote from: LanceSTS on March 11, 2011, 08:46:40 pm
Quote from: Raptor on March 11, 2011, 07:51:30 pm
Why do all people seem to bench press with suicide grip nowadays?

Not all people do but some really good lifters do, its easier on the shoulder joint and easier on the connective tissue in people who have pec tear issues for some.  There is nothing wrong with using a false grip IF you know what youre doing.

Yeah but I have a feeling a lot of people use the suicide grip because they think that's the WAY you're supposed to bench press, that's the problem.

It's interesting because, according to Pavel Tsatsouline, the most powerful "arm extension" when pushing something has it's point in the base of the thumb (several inches lower, on the bottom of the palm) area. So it would make sense for the bar to sit there if you're to apply maximum power to it. But, you know, better safe than bench press.

6120
Pics, Videos, & Links / Re: beast
« on: March 11, 2011, 07:51:30 pm »
Why do all people seem to bench press with suicide grip nowadays?

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