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Thanks.
I will have to be more careful during training from now on because of Gilbert syndrome.

After visiting the doctor to get insight into the jaundice thing, the doctor read from the diagnosis from 2009, which I had not received information about till now that I have Gilbert syndrome.

Gilbert syndrome is a relatively mild condition characterized by periods of elevated levels of a toxic substance called bilirubin in the blood (hyperbilirubinemia). Bilirubin, which has an orange-yellow tint, is produced when red blood cells are broken down. This substance is removed from the body only after it undergoes a chemical reaction in the liver, which converts the toxic form of bilirubin (unconjugated bilirubin) to a nontoxic form called conjugated bilirubin. People with Gilbert syndrome have a buildup of unconjugated bilirubin in their blood (unconjugated hyperbilirubinemia). In affected individuals, bilirubin levels fluctuate and very rarely increase to levels that cause jaundice, which is yellowing of the skin and whites of the eyes.

Gilbert syndrome is usually recognized in adolescence. If people with this condition have episodes of hyperbilirubinemia, these episodes are generally mild and typically occur when the body is under stress, for instance because of dehydration, prolonged periods without food (fasting), illness, vigorous exercise, or menstruation. Some people with Gilbert syndrome also experience abdominal discomfort or tiredness.

Omg. I did tell you that Pacquiao would beat Thurman. He is just so fast and dynamic with all those combos. I'm happy he won. First judge blind in his scores.

Pacquiao was too fast Thurman had to stop going toe to toe and box from distance but Pacquiao closes it.

Great fight by legendary champion.

He may have been sad when India didn't make it but what happened in the finals made up for it.

A tie, which mean going to super overs, nail biting through out. Super over has never happened before in world cup. That also ended in tie. Match of entire world cup.

I was at the farm and watched a little on someone's phone and then he had to go so I searched all over internet and could only find audio commentary and just had it placed by my ear as audio was low and that was intense especially when you can't see if a person scored for so commentator increasing his voice as ball goes far and either caught or 4 or 6. Listening was definitely intense but video is better.

I was so pumped throughout listening. Enjoyed it.

England vs new zealand match will go down in history.

Quick recap
New Zealand bat first. Do ok and start picking up the pace and score 241. England do Well but new zealand make it difficult. 39 runs required with 12 balls. 15 points required with 7 balls. 2 points requires and 1 ball. It's a tie.super over. England go first and get 15 in one over.new Zealand given gift wide ball . Score six and 2 points needed and 1 ball left. Tie again. But England win as they scored more field runs or something like that. First time champions.

Note: Pakistan vs India got me into cricket recently
Also we need cricket thread.

Quote from: seifullaah73 on July 13, 2019, 01:26:01 am

Today step workout
Will do the steps shown in the video. Walk rest on the flat parts and fast as possible on the steps.

<a href="http://www.youtube.com/watch?v=bMyk8KvO9o4" target="_blank">http://www.youtube.com/watch?v=bMyk8KvO9o4</a>

3 rounds.

damn those are some nice steps.

should be able to get some good workouts in there.

 



looking back.. related? lol

be careful with those steps obviously, but looks fun/mostly safe.

Quote from: seifullaah73 on July 05, 2019, 06:59:52 am

Date: 4/07/2019
Soreness: bruise on knee as I slipped down a few flight of stairs.

Different steps. Steps in the house are concrete to the roof so I was going down it and the first step was steeper than others. So slipped and hurt my knees. Only 3 steps.

Date: 4/07/2019
Soreness: bruise on knee as I slipped down a few flight of stairs.

Condition:
Went swimming. Did pool workout.

Warm up
   Swim around

Workout
   Fast alternating high knees 3 x 5 each leg

   Squat down and jump up 3 x 5

Cool down
   Walk back

Comment
Meh

I watched the cricket here in Gujarat. Pakistan did well but don't think Pakistan will win. Fun to watch the rivalry world cup matches