6196
Article & Video Discussion / Re: Thirteen Iowa football players admitted to hospital with "undisclosed illnesses"
« on: March 24, 2011, 07:27:39 am »
That's it, I'm training with singles from now on.
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6198
Pics, Videos, & Links / Unicaja - Real
« on: March 24, 2011, 05:40:36 am »6199
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 23, 2011, 02:12:08 pm »
midget_hops
6200
Basketball / Re: BYU suspension
« on: March 23, 2011, 02:06:28 pm »Source- Bro-clpedia.
Repped only because you included this at the end.
Raptor is a fucking retard.
Huh?
6201
Basketball / Re: BYU suspension
« on: March 23, 2011, 07:04:13 am »Correct^^^ biologically. But then it's a matter of education and entourage.
6202
Strength, Power, Reactivity, & Speed Discussion / Re: Calfs
« on: March 23, 2011, 06:57:54 am »
Would you use isos at a certain point of collapse (say as in that "knee collapse" angle in a one-leg jump)?
6203
Strength, Power, Reactivity, & Speed Discussion / Re: Calfs
« on: March 22, 2011, 07:14:38 pm »
Yeah, the same thing can be applied to a kneeling jump.
This makes me remember what Axel said on TVS some two years ago.
So obvisously, the balls are very important to jumping.
This makes me remember what Axel said on TVS some two years ago.
Quote from: Axel
Try to hit yourself in the balls with a hammer. Then jump. You won't get very high.
So obvisously, the balls are very important to jumping.
6204
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 22, 2011, 05:28:08 pm »
James White in 2011:
<a href="http://www.youtube.com/watch?v=0St40SsznuU" target="_blank">http://www.youtube.com/watch?v=0St40SsznuU</a>
6205
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 22, 2011, 06:45:37 am »
How about dwarves?
6206
Basketball / Re: BYU suspension
« on: March 22, 2011, 06:34:03 am »
Well if I'm a woman and go to a guy and say "hey, listen, how about we have some sex", I don't usually need to ask twice. The same DOESN'T apply to a guy.
So it depends on how hard you need to work to obtain something. If you know it's at your disposal any time you want, it won't be that "inciting" to make you drool about it.
So it depends on how hard you need to work to obtain something. If you know it's at your disposal any time you want, it won't be that "inciting" to make you drool about it.
6207
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 21, 2011, 06:56:39 pm »
More hip into the plant ^^^ when planting from the baseline
Plant definitely occurs more in front of the body than straight-under, like you normally do when you go from the left-side, perpendicular to the basket.
6208
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 21, 2011, 02:18:25 pm »
Exactly. I mean, take Nightfly here. He squats pretty much the same as me in terms of max strength numbers, but for his structure, leg length, torso length, ROM, etc, that's pretty crazy if you think about it at 6'5.
6209
Strength, Power, Reactivity, & Speed Discussion / Re: Calfs
« on: March 21, 2011, 02:16:43 pm »I think the calves get enough work if you do any jump squats, box squats, or high intensity jumping.
If you want extra work, I'd lean more towards hill sprints and sled drags/pulls than calf raises.
x2
To me, my left calf, especially the lateral head, is VASTLY developed vs my right calf, because of all the jumps off my left leg vs. none off my right leg.
6210
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 21, 2011, 01:46:47 pm »
To quote myself from youtube:
Quote
And if I'm not crazy, you plant with (MUCH) more posterior chain involvement when you come up from the baseline angle. I tend to do the same, I've noticed.
Really interesting.