Adarq.org

By the way - I kind of like to do my BSSs "close" so I get more quad into it. I view it as a quad assistance exercise and not posterior chain, so I do them with a close stance, and with the knee bending quite a bit. I did enough of them really spread out.

Yeah it's tough to explain... you just look more "mobile" and without any weak points... you just look like a complete athlete in these stills. This is the first time I see you as that if I'm to be honest. Before, you just looked "fine". But in these, you look "complete". If that makes sense. Not sure what's going on. Maybe lack of sleep is good.

Haha, that's a 37 cm "box"... so 15 inches...

And I hate how "weird" I do my SVJ...

BSS, especially with dumbbells, tire the heck out of me.

What kind of work do you do that your coach labels as "technique work"?

High depth jump (70 cm actually):

<a href="http://www.youtube.com/watch?v=ajdhZV2ji1U" target="_blank">http://www.youtube.com/watch?v=ajdhZV2ji1U</a>

Snapshot of the DJ:



MSEM Low bar squat with 130 kg:

<a href="http://www.youtube.com/watch?v=59Lm64bz1bc" target="_blank">http://www.youtube.com/watch?v=59Lm64bz1bc</a>

1-2 jump squat with 30 kg:

<a href="http://www.youtube.com/watch?v=jkqfOU_0EUY" target="_blank">http://www.youtube.com/watch?v=jkqfOU_0EUY</a>

25 kg pistol squat (fail + made):

<a href="http://www.youtube.com/watch?v=Lq3gLob8tvI" target="_blank">http://www.youtube.com/watch?v=Lq3gLob8tvI</a>

Standing vertical jump:

<a href="http://www.youtube.com/watch?v=XGYXKD-48Rs" target="_blank">http://www.youtube.com/watch?v=XGYXKD-48Rs</a>

Broad jump:

<a href="http://www.youtube.com/watch?v=w67qwqrjmOM" target="_blank">http://www.youtube.com/watch?v=w67qwqrjmOM</a>

BSS with 30 kg dumbbells:

<a href="http://www.youtube.com/watch?v=PSay3p1DCsE" target="_blank">http://www.youtube.com/watch?v=PSay3p1DCsE</a>

I'm so lost man. I wish I knew what this was about.

I have a feeling you're not into yoga? That's a real shame.