6241
Basketball / Re: March Madness 2018
« on: March 17, 2018, 11:10:10 am »
U MUST BE CINDERELLA.
nice.
nice.
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6242
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: March 17, 2018, 10:46:34 am »
20 mile long run with last 5 @ MP: (15 @ low 6's, 5 @ low 5:1Xs)
https://www.strava.com/activities/1457366040
one of the top FLA runners.
https://www.strava.com/activities/1457366040
one of the top FLA runners.
6243
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: March 17, 2018, 10:38:52 am »3/13
Squat full
225 x 1, 2
315 x 1, 1
365 x 1
385 x 1
3/15
225 x 1, 8
315 x 1, 1
365 x 1, 1
315 x 5
3/16
225 x 1, 8
315 x 1, 4
365 x 1
385 x 1
405 too tough for some reason, need to be well rested and feeling really good to get it.....
Need to start cutting some time, clearly i cannot gradually lower kcal and cut efficiently, so i have to just cut drastically in spurts.....
i dno. i like the slow approach. just look for a few things in your diet that are "useless" (sodas, sweets, some kind of useless junk) and cut it. it'll add up over a few weeks.
the slow approach is more of a "lifestyle nutrition switch".
but ya, spurts can help too.. having some lower calorie days out of nowhere can be good. fluctuations are usually powerful (with lifting, performance, nutrition, etc).
pc!!
6244
Basketball / Re: March Madness 2018
« on: March 17, 2018, 10:35:53 am »
just saw the news.............. (16 seed, not even expected to get into tourny) UMBC upsets (1 seed and #1 in the nation) Virginia, unreal. college basketball history right there.
http://www.espn.com/mens-college-basketball/story/_/id/22800763/umbc-pulled-most-unforgettable-did-just-see-upset-ncaa-tournament-history-knocking-no-1-overall-seed-virginia
every bracket busted (73+ million of them).
incredible!@)#($)!@($!@)%(!@)%(!@)%(!@%)!@
http://www.espn.com/mens-college-basketball/story/_/id/22800763/umbc-pulled-most-unforgettable-did-just-see-upset-ncaa-tournament-history-knocking-no-1-overall-seed-virginia
every bracket busted (73+ million of them).
incredible!@)#($)!@($!@)%(!@)%(!@)%(!@%)!@
6245
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 16, 2018, 08:43:58 pm »
these dudes are such nutbags, but it's fun to watch.
<a href="http://www.youtube.com/watch?v=dYyGDRJC_kU" target="_blank">http://www.youtube.com/watch?v=dYyGDRJC_kU</a>
6246
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 16, 2018, 08:26:51 pm »
Charlotte Purdue ^^ ran 1:10 for that half.
fast af, looks like she's 5'.
https://www.charlottepurdue.com/achievements
fast af, looks like she's 5'.
https://www.charlottepurdue.com/achievements
Quote
1500 metres – 4:19.13
3000 metres – 9:18.69
5000 metres – 15:23.4
10,000 metres – 32:03.62
10k road - 32:10
Half marathon – 1:11:43
Marathon - 2:29.23
6247
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 16, 2018, 08:21:09 pm »
short highlight video of the london half. incredible how easy this looks for Mo, and it's a 61:XX. that's really crazy.
also that woman who won, "Purdue", looks like she really pushes it. impressive.
<a href="http://www.youtube.com/watch?v=_7Qb7SE5E-I" target="_blank">http://www.youtube.com/watch?v=_7Qb7SE5E-I</a>
also that woman who won, "Purdue", looks like she really pushes it. impressive.
6248
Pics, Videos, & Links / Re: beast
« on: March 16, 2018, 08:15:10 pm »
the beast thread needed bumping.
beast.
<a href="http://www.youtube.com/watch?v=cMKVNTu7IU8" target="_blank">http://www.youtube.com/watch?v=cMKVNTu7IU8</a>
beast.
6249
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 16, 2018, 05:48:40 pm »Was it Hush? Deaf woman being hunted by a guy in a white mask? If so that was a pretty good one.
ya that was it. creepy shit. good movie.
6250
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: March 16, 2018, 05:30:22 pm »
Brenda Martinez 5 x 1 mile, 3 min rest
Quote
4:54 4:53 4:54 4:51 4:50
6251
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 16, 2018, 01:37:38 pm »ruthless.
man that is a serious dunk.
6252
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 16, 2018, 01:35:44 pm »
^^
dude in white shirt & another in the black shirt (with green socks) stand out, also jake has some lean. that other white dude training with them seems more upright, he's more of a miler i think.
beautiful, to me.
dude in white shirt & another in the black shirt (with green socks) stand out, also jake has some lean. that other white dude training with them seems more upright, he's more of a miler i think.
beautiful, to me.
6253
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 16, 2018, 01:31:47 pm »
is it just me or in the kenya clips, runners have much better lean than most other clips?
vs
vs
one girl literally leaning back.
it's just something I always notice between Coach Hudson's clips and Jake's clips.
i'm not one for forcing it, but I just feel like I see some incredible lean from kenyan runners in most every clip .. incredible lean for long distance runners. fwiw, when i look at my shadow when i'm running, i seem to have a decent bit of lean. I just need to get used to 200 SPM turnover for endless miles
vs
vs
one girl literally leaning back.
it's just something I always notice between Coach Hudson's clips and Jake's clips.
i'm not one for forcing it, but I just feel like I see some incredible lean from kenyan runners in most every clip .. incredible lean for long distance runners. fwiw, when i look at my shadow when i'm running, i seem to have a decent bit of lean. I just need to get used to 200 SPM turnover for endless miles
6254
Crazy Weird Analysis & Stuff :) / Re: The Resting Heart Rate Thread
« on: March 16, 2018, 01:17:59 pm »the garmin wrist HR monitor is useless. just ignore it.
idk if in general they are so bad, some of DCRainmaker's reviews of the newer ones have them holding up pretty well compared to chest straps. Adarq's is clearly totally messed up, unfortunately; his HR on runs on strava also tend to look pretty nonsense.
ya today it had me at like 175+ .. when i was probably like 130's. For my half marathon it had me at like 200's or something, lmao.
i need to contact garmin, maybe mine is just super jacked up.
6255
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 16, 2018, 05:52:12 am »
trying to journal early.
light run day.
stomach is lame today (feels very weird) .. odd. could have been related to how wrecked I felt yesterday.
edit: stomach is WRECKED today.
btw. FUCK JUMP ROPE.
03/16/2018
bw = 145
bw before bed last night = ?
soreness = forearms (jump rope)
aches/injuries = left knee barely, left/right ankle (jump rope), bottom of both feet slightly (jump rope), bottom of right big toe (jump rope)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 7.5
wakeup = 05:00 AM
log:
05:00 AM: oatmeal + pink salt + honey, water
06:30 AM: workout: light morning trot (grass): w/u, 1 hour @ 7:XX-6:55+9:XX, c/d
08:00 AM: food: rxbar
08:15 AM: workout: bw
09:50 AM: food: whole foods: custom sausage egg & cheese on an english muffin (because they didnt make any, asked if they could make me one lmfao), double chocolate muffin, orange juice, water
11:00 AM: food: work life: coffee + 4 cream + 4 sugar
02:00 PM: food: kapow: fried rice + chicken, water
02:30 PM: food: le macaron: milkshake + whipped cream
05:30 PM: food: tart cherry juice
07:00 PM: water
08:00 PM: food: tons of prunes, cashews, 2 x peanut butter cups (why?), water
TODO: dinner snack
workout: light morning trot (grass): w/u, 1 hour @ 7:XX-6:55+9:XX, c/d
- https://www.strava.com/activities/1455742780
knee felt fine. nice. hope i can push it hard for sunday's 5k.
workout: bw
S1: 3sec paused dead hang ng pullups: BW x 10
S1: full dips: BW x 12
S1: standing single leg abductions (full ROM): x 30
S1: calf raises (shoulder width): BW x 50
S2: 3sec paused dead hang chinups: BW x 10
S2: full dips - split stance: BW x 13
S2: standing single leg abductions (full ROM): x 30
S2: calf raises (wide): BW x 50
light run day.
stomach is lame today (feels very weird) .. odd. could have been related to how wrecked I felt yesterday.
edit: stomach is WRECKED today.
btw. FUCK JUMP ROPE.
03/16/2018
bw = 145
bw before bed last night = ?
soreness = forearms (jump rope)
aches/injuries = left knee barely, left/right ankle (jump rope), bottom of both feet slightly (jump rope), bottom of right big toe (jump rope)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 7.5
wakeup = 05:00 AM
log:
05:00 AM: oatmeal + pink salt + honey, water
06:30 AM: workout: light morning trot (grass): w/u, 1 hour @ 7:XX-6:55+9:XX, c/d
08:00 AM: food: rxbar
08:15 AM: workout: bw
09:50 AM: food: whole foods: custom sausage egg & cheese on an english muffin (because they didnt make any, asked if they could make me one lmfao), double chocolate muffin, orange juice, water
11:00 AM: food: work life: coffee + 4 cream + 4 sugar
02:00 PM: food: kapow: fried rice + chicken, water
02:30 PM: food: le macaron: milkshake + whipped cream
05:30 PM: food: tart cherry juice
07:00 PM: water
08:00 PM: food: tons of prunes, cashews, 2 x peanut butter cups (why?), water
TODO: dinner snack
workout: light morning trot (grass): w/u, 1 hour @ 7:XX-6:55+9:XX, c/d
- https://www.strava.com/activities/1455742780
knee felt fine. nice. hope i can push it hard for sunday's 5k.
workout: bw
S1: 3sec paused dead hang ng pullups: BW x 10
S1: full dips: BW x 12
S1: standing single leg abductions (full ROM): x 30
S1: calf raises (shoulder width): BW x 50
S2: 3sec paused dead hang chinups: BW x 10
S2: full dips - split stance: BW x 13
S2: standing single leg abductions (full ROM): x 30
S2: calf raises (wide): BW x 50