Adarq.org

https://m.youtube.com/watch?v=Nmxj-MtvD_Y


What i did was the walking with the plate twists and the plank while stacking the 10s n 5s.  Felt good and activated my core.

ah cool. and ya Cena is a beast.

God it feels good to be back

First

Did john cena warm up, will post video later

post vid nao. john cena warmup?? lolol. nice.

Bench/farmers carry wod
10 rounds

The next wid, finished round 15 +6 thrusters

Walked in the beginning, my legs are way too dead.

Next is pool room then i gotta go to sleep, working the overnight tonight.

First 5 mins was wall ball x 5 then burpees x 2

Then every minute after that i increased the reps x1 and i was pooped, did like 9 wallballs  n 6 burpees but i did like 3 of them on the last minute

nice jacket

180307 Jump with Dead bird on the side, and fast is a relative term

My b ball rolled over some a dead bird on the side... I did no dare to shoot with the ball any more.. so I just jump.. rest 1 min and Jump.... for that 30 min.
took a video... just to see... Nothing spectacular

afterward, i look at it on my phone and i was surprise to see i was quite smooth and fast.

The next day, I load it up on to utube and watch it on my computer... and... i feel it is slow again..
<a href="http://www.youtube.com/watch?v=bxDoe60Ezvo" target="_blank">http://www.youtube.com/watch?v=bxDoe60Ezvo</a>

if watching yourself on video is going to mess with your head, maybe stop taking video for a while? and just attack & get up?

not sure how you can go from looking smooth/fast on one day, to slow the next, in the same clips.

when your mental game stagnates, there's a good chance performance will as well. if it digresses, performance will probably digress as well. if it improves, performance will probably improve.

it's ok to have down periods but, need to identify them. also need to stop caring about whether you look smooth and fast, or not .. i seriously don't get it. I mean, are you auditioning for a role in a movie where someone has to simply "look" like they jump good, or do you want to jump good? who cares what you think you look like in your runup/jump etc, just train consistently, eat good, get quality sleep, and attack. You are often incorrect about how you look in these clips ... so i just don't get why you aren't working on the mental side of things, and trying your hardest not to overanalyze/incorrectly analyze everything.

get rid of the camera for a while and just go hard.

and in that clip, your jump looks great. eh.

peace

also, a dope track photo I took (IMHO )




and then this young dude I met at the track .. as we were running past him i gave him a nod/good morning and he had a great response, seemed like a really nice kid. So, asked him about his spikes later. Then when I came back to take some track photos, he said something and we got to talking .. turns out:

he's a h.s. senior (17) with a ~51.x 400m .. he's aiming for a 48.x in the 400m this year.





he can fly.

friended him on IG, apparently his h.s. track team has back to back state titles etc.

going to be fun watching him progress into an NCAA sprinter etc.

It's cool to be impressed with people within seconds of meeting them, though it rarely ever happens to me. It seems to be this quality of being "genuine" and just polite/friendly/enthusiastic etc.

gn!