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Messages - Raptor

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6376
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 15, 2011, 03:05:44 am »
Whenever I think about Kingfish's potential it boggles my mind. But I still don't get - why do you use such a high % of your 1RM. I mean, I understand the talk about the controlled amortization phase, but do you plan to use less (say 30%) and get off with that (jump up with it)? Heck, you could use even less if it bothers your back or do DJs and it's going to help.

6377
Introduce Yourself / Re: Norwegian Girl
« on: February 15, 2011, 02:56:32 am »
Well yeah, you don't. He's more of a unilateral jumper (like, much more) and the special thing about him are probably his tendons/tendon stiffness, but he also has great strength. It depends on how you define "strength" though. I mean, he was doing stepups with 200 kg at 70 kg bodyweight.

He's very technically sound and has extremely good take-in put-out elastic ability.

6378
Introduce Yourself / Re: Norwegian Girl
« on: February 14, 2011, 05:27:28 pm »
I can't, so I demand disrespect from everybody. No excuses!

6379
ADARQ & LanceSTS - Q&A / Re: LR vs RL plant for Dunking
« on: February 14, 2011, 05:25:27 pm »
You really play that? If so, what do you need to be good at for that? Short distance sprints? Throwing power? What?

6380
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 14, 2011, 05:14:26 pm »
WTF? Oh boy, I need to stop squatting then! :o

Or better yet, I need to stop getting heavy!

6381
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 14, 2011, 04:52:16 pm »
Still, no one-leg video there...

6382
Injury, Prehab, & Rehab talk for the brittlebros / Re: Correcting externally rotated feet/hips
« on: February 14, 2011, 04:50:41 pm »
Lance was hinting towards hamstring differences. He said to Nightfly he should do leg curls with feet pointed in different directions (inside or outside) to fix that.

6383
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 14, 2011, 04:42:25 pm »
Knees over toes. You're dead.

6384
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 14, 2011, 04:19:09 pm »
The squat effect, I guess.

You should film some one leg jumps of yourself now and compare to older videos.

6385
ADARQ & LanceSTS - Q&A / Re: LR vs RL plant for Dunking
« on: February 14, 2011, 03:55:37 pm »
Quote from: LBSS on February 14, 2011, 03:10:03 pm
Quote from: Raptor on February 14, 2011, 12:37:07 pm
You ended a LR planter because you probably jump a lot to block shots with your right arm. If you do that, you're going to jump LR so that the right arm is forward to reach towards the jump shooter. Also, shooting off the dribble is usually a LR plant so that the right arm is a bit forward. That skateboard thing, and pretty much anything else - is very indicative of your natural stable position. A stable position is a good position to jump off from.

Whenever I look at Vince (Carter) jumping for a block, he plants RL and goes up with his left hand, because he naturally plants RL. And you can see that in his block shot jumps as well.

PS. My therapist commented on how much more developed my right forearm is. No idea why.

I don't play basketball.

You could've spare both me and you some time and offer the answer to the question "what do you play?"

6386
ADARQ & LanceSTS - Q&A / Re: LR vs RL plant for Dunking
« on: February 14, 2011, 01:24:59 pm »
Yeah, I do that too. I feel like stumbling if I try a 360 or over the back with a LR plant...

PS.


6387
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 14, 2011, 12:41:36 pm »
That looks really high... if you would've pulled your heels to the butt, that would've looked incredible. :ninja:

How much have you practiced your two footed jump since you were pretty much an exclusive one-leg jumper?

6388
ADARQ & LanceSTS - Q&A / Re: LR vs RL plant for Dunking
« on: February 14, 2011, 12:37:07 pm »
You ended a LR planter because you probably jump a lot to block shots with your right arm. If you do that, you're going to jump LR so that the right arm is forward to reach towards the jump shooter. Also, shooting off the dribble is usually a LR plant so that the right arm is a bit forward. That skateboard thing, and pretty much anything else - is very indicative of your natural stable position. A stable position is a good position to jump off from.

Whenever I look at Vince (Carter) jumping for a block, he plants RL and goes up with his left hand, because he naturally plants RL. And you can see that in his block shot jumps as well.

PS. My therapist commented on how much more developed my right forearm is. No idea why.

6389
ADARQ & LanceSTS - Q&A / Re: LR vs RL plant for Dunking
« on: February 14, 2011, 12:06:44 pm »
Quote
Pushing a Heavy object - Right foot forward
2-foot jump plant - LR
Kick - Left leg
Starting sprint stance - Right leg forward
1 foot jumping leg - Right leg

All the bolded stuff suggests you should jump RL. Let me ask you something else: what way do you stand on a skateboard? Although I don't have a skate or use one, when I fooled around with one I was beyond any doubt standing on it in a LR stance, with the left leg on it and the right leg pushing into the ground. That's solid with my natural LR plant.

6390
Pics, Videos, & Links / Re: Markus PR deadlifts
« on: February 14, 2011, 09:30:06 am »
Quote from: joejoe22 on February 14, 2011, 09:27:03 am
Man that was nothing for him!  Has he ever tried American Football?  He'd be a beast as an offensive lineman.  Nice work Big Papa!

American Football in Germany sounds really popular.

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