Adarq.org

While I'm in agreement with Glenn Pendlay, and your post adarqui, I have a question for you: If you add 50kg to your squat, wouldn't you end up moving your old 1-RM faster?

This is a question that would definitely be more oriented towards beginners or advanced novices.

I think it depends...

Say you were finishing your 1RM in 6 seconds. If you gain 50 kg and finish your former 1RM in 5 seconds, is that enough to see a positive influence on your VJ that takes only 0.2 seconds to apply force into?

WTF are you just saying?

<a href="http://www.youtube.com/watch?v=3W_iMve4xvg" target="_blank">http://www.youtube.com/watch?v=3W_iMve4xvg</a>

Empty your heart of fear

And your body of life.

Air Up There's hamstrings:

Mully, enlighten me, what I got wrong there?

Quote from: adistarhj on February 04, 2011, 04:49:58 pm

Quote from: LBSS on February 04, 2011, 11:35:47 am

FACT: All Scandinavians worship pine-trees.

FACT: Worshiping pine trees makes you a heathen.

FACT: All Scandinavians are pine-tree-worshiping heathens.

BEHOLD THE COLD BEAUTY OF MY INEXORABLE LOGIC.

That's a new one.. never heard it before. A completely unecessary comment..
But good that you enjoy your own sense of humor then Lol 

Dont mind LBSS. He doesnt come out a lot. 

I think he just came on that one. I mean, came out. I mean... well, nevermind.

ANYWAY

Maria, what's your PR high jump and long jump? What about standing broad jump?

nice but mad cam angle.. as is obvious from his hand being 'above backboard'.. url to actual dunk ? curious to see how distorted it actually is.

pc

It's on NBA Top 10 from Saturday.

In other news:

<a href="http://www.youtube.com/watch?v=t80mQvtpCs0" target="_blank">http://www.youtube.com/watch?v=t80mQvtpCs0</a>

Quote from: StuckInTheAir on January 28, 2011, 10:44:19 pm

This just became my facebook avatar

There was a saying in a bus like this:

"Today we don't open the doors in between stations. Tommorow, we're going to".