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Messages - adarqui

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6526
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 14, 2018, 10:02:41 pm »
Need to sleep but just mentioning: on my drive home tonight, it was a pretty eerie moment driving "passed" the school shooting from the highway - while listening to NPR talk about what happened. A normally quiet/dark/desolate view of the school as you pass by around 6+ PM, now filled with hundreds of cops, news crews, and just activity everywhere with massive lines of traffic throughout Parkland. Comparatively, the highway was a ghost town.

sad stuff.

RIP.

the culture of violence continues, with empty prayers & reflection from politicians in the pocket of violent domestic & foreign policy :/

6527
Basketball / Re: NBA 2017 - 2018 Season
« on: February 14, 2018, 09:48:00 pm »
watched D-Wade almost just hit the game winning three in a MIA heat jersey .. surreal.

6528
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 14, 2018, 09:39:06 pm »
need to sleep .. but long story short, I hand my boss a "valentine's day gift" today, some GU's, lmao. For fun..

a little bit later he hands me a gift, i'm like wtf..

Garmin 735xt.

Really my jaw dropped.. didn't expect anything like that. Was really awesome.

This watch is like..... 100000x better than my Forerunner 15. :ibrunning: :wowthatwasnutswtf:



I put that flower pedal on it for fun.

6529
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: February 14, 2018, 03:10:41 pm »
beautiful.


6530
Pics, Videos, & Links / Re: beast
« on: February 14, 2018, 02:01:09 pm »
just a beast photo of the beast.


6531
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: February 14, 2018, 01:08:26 pm »
Luis Orta looking ripped af (half/full marathoner)


6532
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: February 14, 2018, 11:01:29 am »
i probably posted this before, Lagat's time off (5 weeks) each year

https://www.wsj.com/articles/SB10000872396390444032404578006274010745406

6533
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 14, 2018, 10:50:25 am »
rest!



02/14/2018

bw = 143
bw before bed last night = ?
soreness = glutes slightly
aches/injuries = top of right barely, feet slightly
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 7

wakeup = 04:50 AM

log:
05:00 AM: medicine
05:05 AM: food: oatmeal + pink salt, water
06:00 AM: workout: very light recovery walk: 3.x mi @ 15:XX - breaking in my last pair of New Balance RC5000v2's :( - once I do tho, only going to use these shoes for races
07:30 AM: food: 2 x eggs in sourdough rye, water
- I can't figure out how to make that look nice anymore.. tastes great but, looks horrible.. haha. :raging: :raging:
- so can't take a foodporn photo of it.. will keep trying.
08:30 AM: leg drain: 30 minutes
09:00 AM: medicine
12:00 AM: food: office life: some good coffee with 4 creams + 2 sugars
03:00 PM: food: kapow: veggie fried rice with egg & chicken, lots of water
07:30 PM: food: banana, lots of water
09:30 PM: food: oatmeal w/ pink salt, 2 peanut butter cups, a few plantain chips, water


breaking in my last pair of RC5000v2's :/ Going to use them only for racing.. but going to break them in tomorrow as well, at the track.

6534
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: February 13, 2018, 07:39:54 pm »
Lagat/Chelimo similarities. nice.

https://www.flotrack.org/articles/5967752-paul-chelimo-just-might-be-usas-next-bernard-lagat

great interview at the end (video) .. "the fans are tired of sit & kick races". nice. Chelimo seems so intense.

6535
Basketball / Re: NBA 2017 - 2018 Season
« on: February 13, 2018, 07:34:12 pm »
hmm.. Wade is looking really good tonight in that Heat uniform. Drives/dunks, great passing, looking fast etc.. maybe he's re-found some fire? I imagine he has.

interesting.

6536
Bios / Re: Animals
« on: February 13, 2018, 03:47:09 pm »
Mush is so cute :D


6537
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 13, 2018, 01:50:09 pm »
Quote from: maxent on February 13, 2018, 10:48:54 am
45 day plan:
IM cutting to <90kg then i will stop cutting and recomp at <90kg while tryna get a 180kg BS and my fitness level from 20kg (empty bar) to like 100kg for reps. Don't listen to the guys on this forum who could take months off and come back and rep 100kg easy peasy tell you about what it takes to get in shape.. they are in better shape without training than you ever have been in your entire life

lol what's that in reference to? ;d

get it.

6538
Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: February 13, 2018, 01:48:34 pm »
Quote from: seifullaah73 on January 23, 2018, 09:46:06 am
SQUAT - EMBRACED CORE = BACK INJURY

Without embracing more core last workout I could hardly manage 100kg and didn't know what the reason was and came out with a sore lower back and this time I could comfortably squat 110kg with embraced core and a safer back and felt more powerful the more I embraced my core.

The power of the core  :headbang:

nice!!

I used to do all that through simply breathing, lots of air + valsalva.

6539
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: February 13, 2018, 01:39:42 pm »
"Don't decrease the goal, increase the effort" -- ?

great.

6540
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: February 13, 2018, 01:36:35 pm »
this is so great .. wait for the end .. "a guy in Iten just ran 1:00:09 .. 1:03's aren't cutting it anymore"



He's referring to Julien Wanders who just ran 1:00:09 this weekend.

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