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Messages - Raptor

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6541
ADARQ & LanceSTS - Q&A / Re: Inquiries about introductory strength/mass program
« on: February 03, 2011, 04:37:52 pm »
Quote from: JelloPuddinPup on February 03, 2011, 02:02:39 pm
Quote from: adarqui on February 03, 2011, 01:42:59 am
Quote
Basically, after I worked out, I would shoot 10 free throws. If I air-balled any of them then I would not shoot around because I knew my form would suffer too much and shooting would not be beneficial to me at that time. I'd go run or something then shoot around later.

you have airballed freethrows?????  :uhhhfacepalm:

:)

After working out Arms & Shoulders for 45 minutes, yes. :)

...and once in middle school...

Don't worry, plenty of people in the NBA have airballed free throws. It's not a tragedy there, but in any inferior league you'll get laughed at. Pretty weird, ain't it?

PS. LeBron's got 2 or 3 so far.

6542
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 03, 2011, 04:32:22 pm »
Quote from: Damien on February 03, 2011, 02:15:41 pm
Quote from: Raptor on February 03, 2011, 11:09:15 am
Quote from: Damien on February 03, 2011, 09:58:45 am
Quote from: Raptor on February 03, 2011, 04:55:50 am
Quote from: hyperdunk1 on February 03, 2011, 01:53:12 am
What is your running 1 leg vertical?  Is it significantly higher than your 2 leg running vertical?

What makes you think a guy who's training bilaterally since the start of the Universe is having a higher one-leg vert? :ibsquatting:

why not? lol

The question isn't "why not?", it is "why yes?".

Because he could be a better one-legged-jumper. Doesn't matter how he increases his strength.

Does his body structure make you think he's a better one leg jumper than two leg jumper? Has his recent journal or videos made you think that?

6543
Introduce Yourself / Re: Norwegian Girl
« on: February 03, 2011, 12:18:10 pm »
Quote from: joejoe22 on February 03, 2011, 12:04:19 pm
Quote from: adistarhj on February 03, 2011, 12:02:54 pm
Quote from: JelloPuddinPup on February 02, 2011, 08:43:14 am
Welcome to the forum. Great videos too. Keep up the hard work. I'll try to get Raptor to stop stalking on you.

Thanks! :) Hehe, Raptor is cool  :P

Oh no, she's done it now! 

Haha see, the girl is smart, TOLD YA!

Really, she needs to be added to the beast thread. Are you going to get a log going on Maria? It would be really interesting to know your training, nutrition and recovery.

6544
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 03, 2011, 11:09:15 am »
Quote from: Damien on February 03, 2011, 09:58:45 am
Quote from: Raptor on February 03, 2011, 04:55:50 am
Quote from: hyperdunk1 on February 03, 2011, 01:53:12 am
What is your running 1 leg vertical?  Is it significantly higher than your 2 leg running vertical?

What makes you think a guy who's training bilaterally since the start of the Universe is having a higher one-leg vert? :ibsquatting:

why not? lol

The question isn't "why not?", it is "why yes?".

6545
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: February 03, 2011, 11:08:37 am »
So you let him in your house?! Well dang! :o

6546
Basketball / Re: The James Brothers Outside The Paint
« on: February 03, 2011, 09:57:56 am »
<a href="http://www.youtube.com/watch?v=AW2yJMKqKUc" target="_blank">http://www.youtube.com/watch?v=AW2yJMKqKUc</a>

6547
Basketball / The James Brothers Outside The Paint
« on: February 03, 2011, 09:36:38 am »
<a href="http://www.youtube.com/watch?v=2C8ko-v8NWk" target="_blank">http://www.youtube.com/watch?v=2C8ko-v8NWk</a>

6548
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: February 03, 2011, 05:39:14 am »
Quote from: tychver on February 02, 2011, 08:14:59 pm
Quote from: Sean0013 on January 30, 2011, 04:05:34 am
Quote from: StuckInTheAir on January 29, 2011, 07:42:06 pm
"Hey rim, heard you was talking shit?"
^caption

Word!

Can I have "Hey bar, heard you was talking shit?" :P

I don't think I can touch 10' right now. I haven't jumped in months.

Not even from a standing jump? I mean, a guy with your squat and clean and some background in basketball should be able to do it.

6549
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 03, 2011, 04:55:50 am »
Quote from: hyperdunk1 on February 03, 2011, 01:53:12 am
What is your running 1 leg vertical?  Is it significantly higher than your 2 leg running vertical?

What makes you think a guy who's training bilaterally since the start of the Universe is having a higher one-leg vert? :ibsquatting:

6550
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: February 03, 2011, 04:55:22 am »
Quote from: ARowe on February 03, 2011, 03:19:17 am
Quote from: BMully on February 03, 2011, 03:12:48 am
Quote from: Raptor on January 28, 2011, 12:40:58 pm
Quote from: Craptor on January 28, 2011, 10:21:42 am
who cares about dunking? just get laid.

I'm starting to like this Craptor

never has there been more truer words ever spoken. what happened to the post!?!

Craptor got banned. Craptor = squidward from tvs.

Hahahahaha you know what? I was coming home from work some day and I was actually thinking about squidward... like, hey, what is that guy doing? I think he felt obliged to answer. Our souls are connected in such a spiritual way... OK, maybe not.

6551
MUSiC anD SHeeT! / Re: Andrea Bocelli
« on: February 03, 2011, 04:50:54 am »
 :wowthatwasnutswtf:

<a href="http://www.youtube.com/watch?v=gISKuJqEZdM" target="_blank">http://www.youtube.com/watch?v=gISKuJqEZdM</a>

6552
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2011, 06:28:30 pm »
Quote from: lamp on February 02, 2011, 01:12:01 pm
Quote from: Raptor on February 02, 2011, 11:46:58 am
Trust me, those were true NIGGERS. Like, the definition of that word. That word may not be warranted to black people, but it sure is warranted for these guys. Fuck'em. >:(

yo lets not generalize anything about race...  crime is entirely an economic thing, it just so happens in the usa black people are more likely to be poor


These are as much niggers as some white people are stupid rednecks. If you see where I'm going with this. It's fine to call people that don't deserve to live by their names.

6553
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 02, 2011, 05:55:12 pm »
Quote from: Raptor on February 02, 2011, 03:20:21 pm
Quote from: Eric on February 02, 2011, 02:04:47 pm
pussy pad alert

<a href="http://www.youtube.com/watch?v=xCGRqfBvxqg" target="_blank">http://www.youtube.com/watch?v=xCGRqfBvxqg</a>

Quote
ok put up a video of you doing a 365 pound squat, and those are 3 very clean reps. look at the angle of his legs, at a 90 degree angle, as says so in? arnold schwarteznegger's bodybuilding encyclopedia.
HugeAndFreaky 6 days ago

I just realized that, mathematically, I can get a full squat by doing a sissy squat with my knees going forward and down, and letting my butt a bit lower. The angle between my femur and my tibia would get really low, under 90, so it would be a full squat. Gotta start practicing that. BRB

6554
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 02, 2011, 05:49:31 pm »
Me 3 years ago, when I was first started doing depth jumps:

<a href="http://www.youtube.com/watch?v=BA5ervWwNNc" target="_blank">http://www.youtube.com/watch?v=BA5ervWwNNc</a>

6555
Peer Reviewed Studies Discussion / Re: Vertical Jump
« on: February 02, 2011, 03:40:12 pm »
I agree with Lakers...

The lower a % your whatever squat is (2x in this case) of your 1RM, the faster you'll usually move it.

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