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Pics, Videos, & Links / Re: Rashad Evans Top Secret Workout
« on: January 23, 2011, 12:04:49 pm »if you can get 5 bands
He meant 5 shakes.
What about bull riding for training stabilization?
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He meant 5 shakes.
What about bull riding for training stabilization?
6557
Pics, Videos, & Links / Re: Rashad Evans Top Secret Workout
« on: January 22, 2011, 05:10:26 pm »pff, no bosu ball...
He wouldn't be that stupid, we talk in all seriousness here.
6558
Pics, Videos, & Links / Re: Rashad Evans Top Secret Workout
« on: January 22, 2011, 04:23:41 pm »
Attach kettlebells with bands on that.
6559
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 22, 2011, 07:11:35 am »
I agree, but I don't complain. 
6560
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 22, 2011, 07:10:05 am »
Haha never knew you have a dog.
And intersting stuff with the police. You might invite them to join your running, drop down some of those donut-made bellies.
And intersting stuff with the police. You might invite them to join your running, drop down some of those donut-made bellies.
6561
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 21, 2011, 06:12:23 pm »
What do you mean "got stopped by the cops"?
You were running THAT fast?
You were running THAT fast?
6562
Pics, Videos, & Links / Re: beast
« on: January 21, 2011, 05:37:07 pm »
That doesn't look smart or healthy to me. Stubborn person trying to satisfy her dreams. 
I hate marathons.
I hate marathons.
6563
Pics, Videos, & Links / Physics Behind Vince Carter's Dunks
« on: January 21, 2011, 05:32:37 pm »6564
Pics, Videos, & Links / Re: beast
« on: January 21, 2011, 04:08:35 pm »Yeah, until some guy gets pissed off and start throwing weight plates around.
doesn't usually happen in programs like that.. have to be on good behavior to get in, and one minor incident and you get kicked out.. so people try really hard not to act up.. i know if i was in prison i'd be on my best behavior so that i could lift weights, that'd be one of the only things you can look forward too each day.
That.
Well yeah, I know, but these people usually have a "roid rage" behavior and mentality that they just can't control rationally. So even if you logically don't want to do it, you still do it.
6565
Nutrition & Supplementation / Re: monster energy drink, lowering my immunity?
« on: January 21, 2011, 04:07:25 pm »
Told ya it's pure marketing.
6566
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 21, 2011, 04:06:15 pm »this lady is bragging about having sex in a movie theater + bathroom, u kiddin me.
Well you have to admit, that's really something. Humanity is different since that happened.
But anyway, have you ever tried KB swings adarqui?
6567
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 21, 2011, 01:13:00 pm »I was joking
But didn't you know that cookies are the best fat-burning kind of food?
They are? Well daaaaaang!
What? Brown sugary cookies?
These kinds?
6568
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 21, 2011, 01:03:29 pm »
I was joking 
6569
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 21, 2011, 11:56:02 am »
Yeah I mean, I have no idea where is all this fat coming from, I barely eat 2-3 plates of cookies every day.
6570
Pics, Videos, & Links / Re: beast
« on: January 21, 2011, 08:18:50 am »
Yeah, until some guy gets pissed off and start throwing weight plates around.