6616
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: January 31, 2011, 04:19:56 am »
Well we might be on to something... I don't know. There could be so many explanations...
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6617
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: January 30, 2011, 02:05:59 pm »
Or maybe it's the antagonistic effect of the hamstrings in quad-dominant people that, as a side effect, flexes the knees.
6618
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 30, 2011, 09:28:44 am »
Yeah it's stupid, why would you do depth jumps from so high on a soft surface (other than bragging)? They pretty much cancel each other out (high height and soft surface).
6619
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 30, 2011, 06:35:29 am »<a href="http://www.youtube.com/watch?v=Ao3N2l3xkYc" target="_blank">http://www.youtube.com/watch?v=Ao3N2l3xkYc</a>
That was actually MUCH better than what I had expected. He was able to jump while landing from there, wtf?
A guy from another town did 80 inch depth drops and had one of his kidneys slide down in his body...
6620
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 30, 2011, 06:30:11 am »
If I'm on a slippery floor, I'm completely shut down. I jump, if anything, with 10% intensity or so. My brain just stops me from doing silly stuff (like I told ya in the beast thread 
). So...
). So...
6621
Basketball / Rodney Williams free throw line dunks
« on: January 28, 2011, 05:34:28 pm »6622
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: January 28, 2011, 12:40:58 pm »who cares about dunking? just get laid.
I'm starting to like this Craptor
6623
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 28, 2011, 04:44:01 am »Someone needs to teach him proper technique.
It's not THAT bad. I've seen much worse. Like:
http://www.youtube.com/watch?v=8Nl3tKp9oGk&feature=related
Great catch!
That's how football lifting is!!!! All these dudes lift heavy shit like that and mock me for going lighter...I just stand there and wonder how nobody else notices that the form they are doing is clearly wrong
How about standing up and saying: YOUR FORM IS SHIT, BRO!
6624
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 28, 2011, 04:37:54 am »
6625
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 27, 2011, 06:51:25 pm »
What are you talking about?
He obviously eats lots of spinach!
He obviously eats lots of spinach!
6626
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 27, 2011, 05:27:03 pm »I'll buy all the high socks i can getMake sure they have adarq written on 'em so bitches gettin dunked in the face see who i represent!
130 lbs honey badger attack. Actually, when to think of it, that'd be a pretty fat honey badger.
6627
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 05:09:26 pm »Someone needs to teach him proper technique.
It's not THAT bad. I've seen much worse. Like:
http://www.youtube.com/watch?v=8Nl3tKp9oGk&feature=related
Great catch!
6628
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 09:25:26 am »
That's exactly how I do them... I have the same issues as him. 
6629
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 27, 2011, 09:11:32 am »
Honey Badgers Represent!
The HBP foundation.
The HBP foundation.
6630
Nutrition & Supplementation / Re: Nootropics
« on: January 27, 2011, 07:19:47 am »
Yeah I can do the goosebumps on command as well... I think it's a sign of a hyperactive nervous system by definition...