6616
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 14, 2011, 07:11:10 am »
Um... 
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6617
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 14, 2011, 07:07:15 am »
Or you could instead listen to me say the same things, but I only ask 90$. Or 150$, if you think a more expensive package is better (ala The Vertical Project).
Thank you, I await your check.
Your sincere and awesome, ultra spectacular athlete and COACH, Raptor.
Thank you, I await your check.
Your sincere and awesome, ultra spectacular athlete and COACH, Raptor.
6618
Performance Training Blog / Re: The 2011 Blueprint : Better gains through improved clarity
« on: January 13, 2011, 04:19:18 pm »
Yeah maybe even a downloadable excel file or something.
6619
Injury, Prehab, & Rehab talk for the brittlebros / Re: Right Hip Pain
« on: January 13, 2011, 09:51:27 am »PVC pipe will work but be CAREFUL with it. Don't do anything that causes you genuine pain. I've made that mistake and it's just dumb. If something really hurts, find a way to work around it or to lessen the pressure.
Serious pain during SMR usually backfires.
Thanks! But what is SMR?
Probably Sado-Masochistic Reaction.
6620
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 13, 2011, 09:31:14 am »Great spotting:
6621
Performance Training Blog / Re: The 2011 Blueprint : Better gains through improved clarity
« on: January 13, 2011, 08:01:28 am »
6622
Strength, Power, Reactivity, & Speed Discussion / Re: Blake Griffin training
« on: January 13, 2011, 02:31:14 am »well........... this guy is a retard for "remaining anonyous" and hiding his face..
It's cool for marketing, add mistery. Mistery adds "supertrainer aura" and that adds money.
6623
Pics, Videos, & Links / Re: zgin's big game
« on: January 12, 2011, 12:03:34 pm »
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6624
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 12, 2011, 12:02:37 pm »wtf dude! why do you ask for advice when you don't take it?
dont buy any of those programs, they are all just basic templates that anyone here could write for you.
you got enough of good advice in here, like:Starting Strength plus jumping a lot before you lift.http://www.adarq.org/forum/performance-training-blog/an-introductory-block/
dont ask more any more questions about which program you should get!
Damn, why did you suddenly decided to make it easy?
6625
Strength, Power, Reactivity, & Speed Discussion / Re: Blake Griffin training
« on: January 12, 2011, 12:01:52 pm »
I knew I should've never shown my face... 
6626
Pics, Videos, & Links / Re: Classic.
« on: January 12, 2011, 09:43:50 am »
How about this: he needs to shut the hell up. 
6627
Strength, Power, Reactivity, & Speed Discussion / Blake Griffin training
« on: January 12, 2011, 03:58:13 am »6628
Pics, Videos, & Links / Re: Classic.
« on: January 12, 2011, 03:21:30 am »
He really needs to do... whatever it is that he's doing there?
6629
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 12, 2011, 03:19:52 am »
Reading is really important. Unless you get a training video.
Oh wait, that wasn't the point.
Oh wait, that wasn't the point.
6630
Progress Journals & Experimental Routines / Re: Kingfish
« on: January 12, 2011, 03:10:05 am »
So you do Lance's reactive 1-2 jump? First a small jump and then an all-out rebound jump and then reset and repeat?