6706
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6707
Pics, Videos, & Links / Re: Joke for Adarq.org + Happy new year
« on: December 31, 2010, 04:18:15 pm »
Nah, you couldn't be further from the truth. I mean, yeah, some are obsessed but under no circumstances are they "available" for hard work whatsoever.
The real thing is I'm actually known in the country as being the "vert guy" and all that silly thing and people usually ask me questions, so I send them to TVS and adarq.org . That explains all these people from my country on your forum.
OK, stopping with tooting my own horn here.
The real thing is I'm actually known in the country as being the "vert guy" and all that silly thing and people usually ask me questions, so I send them to TVS and adarq.org . That explains all these people from my country on your forum.
OK, stopping with tooting my own horn here.
6708
Strength, Power, Reactivity, & Speed Discussion / Re: Don't ditch your training shoes with elevated heels?
« on: December 31, 2010, 04:15:03 pm »
Yeah well I get that a lot when I sprint in my spiked sprinting shoes... it's really great, basically those sprints have a pluralism of effects... 
6709
Strength, Power, Reactivity, & Speed Discussion / Re: Don't ditch your training shoes with elevated heels?
« on: December 31, 2010, 01:17:45 pm »
I wonder what 20 rep squats do to strength in that regard. I think you can correlate that with 400m sprints for 100m sprinters.
On the same token, I wonder if jumpsoles really work. I mean, even spiked track shoes act a bit as jumpsoles since the forfoot is elevated vs. the heel.
On the same token, I wonder if jumpsoles really work. I mean, even spiked track shoes act a bit as jumpsoles since the forfoot is elevated vs. the heel.
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Pics, Videos, & Links / Re: Swole-gasm
« on: December 31, 2010, 08:20:16 am »
Well it's a good way to sneakily promote honey. Honey means sugar. Sugar means death. Nice one adarqui!
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Pics, Videos, & Links / Re: Dunks from today, rim 9'11 (3.02m)
« on: December 30, 2010, 09:18:20 pm »
Thanks and...
I actually heard one guy told me I was "weird" because once I wore socks up to the mid-shin. For that I was weird and strange. That's too bad.
And yeah I actually kind of need to, I could be jumping so much better. Good point.
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+1 on the high socks.
I actually heard one guy told me I was "weird" because once I wore socks up to the mid-shin. For that I was weird and strange. That's too bad.
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shit i forgot to mention, you should change your penultimate step, relax a bit more, and use more p-chain.
And yeah I actually kind of need to, I could be jumping so much better. Good point.
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Pics, Videos, & Links / Re: Dunks from today, rim 9'11 (3.02m)
« on: December 30, 2010, 07:07:21 pm »sweet dunks emil:great job!
you seem to be able to dunk on that rim so effortlessly...I am so happy to see that from you my friend!
BTW, watching you guys throwing it down makes me feel like I must record some new stuff myself during these holidays....
Yes you should
And yeah, I have another video where I just look very "light"... like I'm not weighing ~85 kg... I don't look like it. I mean, I still plant at a pretty high speed and my run-up is smooth but I guess that's just how I am naturally or something. I do look better than last year though... then I was just "fat". Squat is higher this year as well so I guess that explains it.
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Pics, Videos, & Links / Re: Dunks from today, rim 9'11 (3.02m)
« on: December 30, 2010, 06:21:15 pm »nice dunks on 9'11, i never see you throw lobs why not? they fun.
nice high socks too
Here's a hint: maybe because I suck at lobs? I couldn't catch a lob to save my life. And I jump like 8 inches less without the ball in hand.
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Pics, Videos, & Links / Dunks from today, rim 9'11 (3.02m)
« on: December 30, 2010, 05:30:44 pm »
LAME DUNKS:
Kind of a long jump here...
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Progress Journals & Experimental Routines / Re: Kingfish
« on: December 30, 2010, 10:32:14 am »I don't think so... it's not a matter of digestion, it's a matter of liquid being in a pressed stomach that goes up my throat...
why not man up?
?
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Performance Training Blog / Re: Max Effort Beast Mode (MEBM)
« on: December 30, 2010, 08:24:58 am »
What about pushups with a weight on the back?
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Performance Training Blog / Re: Max Effort Beast Mode (MEBM)
« on: December 30, 2010, 06:58:44 am »
Weak, I can do that in my sleep.
But only in my sleep.
I'd pass out from 20 rep squats. I did 110x8 2 days ago and felt really really dizzy and exhausted... I always feel like that after squatting, probably bad breathing (I kind of hold my breath so that I can flex my abs really good) patterns or something.
But only in my sleep.
I'd pass out from 20 rep squats. I did 110x8 2 days ago and felt really really dizzy and exhausted... I always feel like that after squatting, probably bad breathing (I kind of hold my breath so that I can flex my abs really good) patterns or something.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 30, 2010, 06:23:34 am »Quote
vag 12:20:51 PM Logging out of the forum.
BLASPHEMY
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LanceSTS's Performance Blog / Re: STS TV
« on: December 30, 2010, 06:21:26 am »
You better believe I'm going to do them when I decide to stop working on strength and hypertrophy and get into the power/plyo thing.
I'll probably choose to do stuff like this and MSEM while focusing on losing fat.
I'll probably choose to do stuff like this and MSEM while focusing on losing fat.
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Progress Journals & Experimental Routines / Re: Kingfish
« on: December 30, 2010, 06:15:49 am »
I don't think so... it's not a matter of digestion, it's a matter of liquid being in a pressed stomach that goes up my throat...