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The kid in the video is just learning and in an exaggerated position at the bottom, long torso and short legs- you can stay very upright and get deep, short torso and long legs- youre going to have to create some forward lean to get to the same depth. Trying to stay perfectly straight up and down and go deep for someone with a short torso/long leg body type is going to be murder on the knees.
You didnt look too far forward on your latest squats at all, it looked alot better than the previous high bar ones you posted, that squat is going to suit your body type much better and allow you to go deeper without killing your knees.
url'd to me by damien<a href="http://www.youtube.com/watch?v=cNbaJXfWz3w" target="_blank">http://www.youtube.com/watch?v=cNbaJXfWz3w</a>
hahahahah
Quoteworkout #2: skwat strenf
- half squat: 45 @ 5 x 10, 135 @ 5, 10, 185 @ 5, 5, 225 @ 5, 235 @ 10, 10, 10, 10, 10 225 @ 25
yo, correct me if i'm wrong, but wasn't your goal to hit 225x20 by dec 14th?
If so, you totally raped that goal!!!!! 2 weeks ahead of schedule mayne!
Well to tell you the truth... because I'm afraid of cardio. Like genuinely. Two of my family "men" have died after effort... one came with his bike home and had a vein pop out in his head at 25 years old or so after effort. Another one died after he got home on his bike, was kind of tired, and the elevator was broken so he used the stairs to get home (at the 8th floor of the building) and his heart stopped and started vomiting and coughing up blood and pink foam (sign of pulmonary edema) - and he died basically of a heart attack after effort.
So I keep that in mind and whenever my heart rate goes up at pretty much anything, these things keep coming up in my head and I get scared and my heart rate goes even higher and my fatigue increases a lot in just a few seconds. Then I'm done.
wtf? damn..
The Extreme eccentric car push. Athlete drives up a to the top of a steep hill, puts car in neutral, backs down the hill while resisting the overload provided by the several thousand pounds of automobile resistance. If at any time the athlete fails the car will steamroll him with ease, providing solid motivation to maintain proper form.
