7141
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 10, 2017, 09:35:46 am »
definitely worth a repost, he's a freak.
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7142
Progress Journals & Experimental Routines / Re: FP's log
« on: December 10, 2017, 01:30:31 am »tell me about it re: shoulder. mine is still fucked from hucking and then trying to play tennis too ambitiously in august. if you do play tennis just be careful, warm up super well, and don't get ahead of yourself. in other words, don't be like me.
don't be like me either.
tennis wrecked my right elbow (tennis elbow). Also, my right hip was pretty jacked up during that time, probably from tennis and bad stretching combo. Edit: Tennis also wrecked my right hand .. remember I started playing lefty because my thumb/hand got all jacked up?
the theme here is, tennis is intense. ease into it.
7143
Boxing / Re: Lomachenko vs Rigondeux
« on: December 09, 2017, 11:39:04 pm »
Rigo quit. Unreal.
Supposed hand injury, doubt it. He was getting owned at the end.
I love how Loma hits Rigo after the bell, nothing. Very next round, Rigo holds, point deduction. Somewhat of a weird fight. Loma spazzing out during those clinches was odd, definitely rattled Rigo though. He hit Rigo with some great shots the first time he spazzed out in the clinch.
Loma used hammer fists & other rabbit punches, late hits on break, hit after the bell etc. Then he cries when he barely gets hit low. I dno, he just bugs me lately.
“no mas chenko”.
I feel like the people who hate Mayweather Jr. I want someone to KTFO Loma.
Supposed hand injury, doubt it. He was getting owned at the end.
I love how Loma hits Rigo after the bell, nothing. Very next round, Rigo holds, point deduction. Somewhat of a weird fight. Loma spazzing out during those clinches was odd, definitely rattled Rigo though. He hit Rigo with some great shots the first time he spazzed out in the clinch.
Loma used hammer fists & other rabbit punches, late hits on break, hit after the bell etc. Then he cries when he barely gets hit low. I dno, he just bugs me lately.
“no mas chenko”.
I feel like the people who hate Mayweather Jr. I want someone to KTFO Loma.
7144
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 09, 2017, 10:03:08 pm »
Just ate an entire bag of prunes.. They are so addicting. They could be my new addiction. This is not good.. maybe.
7145
Boxing / Re: Lomachenko vs Rigondeux
« on: December 09, 2017, 05:05:42 pm »Damn nice shot.
I can't watch it on TV as it's on american channel espn. So will have to watch it another way. Sky Sports will only be showing salido vs roman fight.
ah damn :/
7146
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 09, 2017, 04:55:54 pm »7147
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 09, 2017, 04:19:18 pm »7148
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 09, 2017, 04:01:36 pm »
1981 NY 5th Avenue Mile, 3:47.52 .. I love how the very first race, is still the fastest (for the men).. incredible.
<a href="http://www.youtube.com/watch?v=lAnHs6eTYgU" target="_blank">http://www.youtube.com/watch?v=lAnHs6eTYgU</a>
man they gunned it, insane.
man they gunned it, insane.
7149
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 09, 2017, 03:52:11 pm »
Paul Robinson (arctic mile 4:17 guy above) got third in the 2014 5th ave mile.
<a href="http://www.youtube.com/watch?v=2hAVV-ngPqE" target="_blank">http://www.youtube.com/watch?v=2hAVV-ngPqE</a>
7150
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 09, 2017, 01:10:27 pm »
rest day, but hopefully a nice long walk in the cold later.
calves are pretty tight.. leg drain was painful. when it's painful, that usually means I really needed it.
12/09/2017
bw = 140
-
- nice. would love to be < 140 on wednesday (last mile race) while feeling rested/strong af.
- also, those prunes "worked" .. damn. i didn't even get them for that, i just love prunes and had a craving for them.
bw before bed last night = 144
soreness = calves slightly
aches/injuries = right big toe barely (nice!), left knee barely
cramping = none
morning quad flexibility = tight
morning hamstring flexibility = loose
morning calf flexibility = tight
feel = good
wakeup = 10 AM
- staying up too late
log:
10:15 AM: food: almond milk, 4 x grapefruit
- 3 week old grapefruit and they tasted perfect....... amazing
12:30 PM: leg drain: 30 minutes (painful)
01:30 PM: food: orange chicken, sourdough, water, non-dairy cashew kefir
06:00 PM: food: almond milk, water, cashews
07:00 PM: workout: 9.2 miles in 2h:06m:00s, evening moderate speed walk: 1 x 14:XX (warmup) + 8 x 13:XX. legs feeling strong, it's going to be surprisingly cold for the next 4 days or so - nice.
- https://www.strava.com/activities/1308675400
10:00 PM: food: tons of water, sauteed yam in olive oil/pink sea salt, sauteed spinach, chicken italiano, banana chips, an entire bag of prunes (eek), blueberries, non-dairy cashew kefir
stretch:
icing:
self massage:
leg drain:
12:30 PM: leg drain: 30 minutes (painful)
contrast showers:
naps:
Monthly Tracker: 2017
December (12) 2017
TODO:
Bodyweight: [(01,138),(04,139),(05,141),(06,140),(07,142),(08,143),(09,(140)]
- FORMAT: (day, weight in lbs)
Total Jumps per leg: []
- FORMAT: (day, # of jumps per leg)
- per leg total:
Max SLRVJ Touch: []
- FORMAT: (day, touch height in ft'inches")
- L-SLRVJ:
- R-SLRVJ:
Total speed interval distance: []
- FORMAT: (day, total speed interval distance in meters)
- total:
Max run speed (mph)/pace (min/mi): [(04,16.3,3:4X?),(06,16?,?),(08,14.8,?)]
- FORMAT: (day, mph max, pace max in minutes per mile)
Resting HR: []
- FORMAT: (day, minutes for this test, average hr, minimum hr)
PR's: [(04,"alone mile 5:11, alone 1km 3:04"),(06, "race mile 5:03, 1km 3:01"),(08,"alone 1km 3:01")]
Races: [(02,1mile,5:16,5:13),(06,1mile,5:03,5:06)]
- FORMAT: (day, distance, official, watch)
Soreness: [(01,"hamstrings barely, quads barely"),(04,"quads slightly (left moderate), hamstrings slightly (left moderate)"),(05,"calves slightly, quads slightly",(06,"calves barely"),(07,"none"),(08,"calves slightly"),(09,"calves slightly")]
- FORMAT: (day, overall soreness, specifics)
Aches/Injuries: [(01,"none"),(04,"none"),(05,"none"),(06,"none"),(07,"none"),(08,"right big toe"),(09,"right big toe barely, left knee barely")]
- FORMAT: (day, specifics)
Morning Quad Flexibility: [(01,"loose"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"tight")]
- FORMAT: (day, general flexibility)
Morning Hamstring Flexibility: [(01,"loose"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose")]
- FORMAT: (day, general flexibility)
Morning Calf Flexibility: [(01,"loose"),(04,"loose"),(05,"tight"),(06," left tight / right loose"),(07,"loose"),(08,"loose"),(09,"tight")]
- FORMAT: (day, general flexibility)
Self Massage: []
- FORMAT: (day, area)
Cramping: []
- FORMAT: (day, symptom)
Wakeup: [(01,08:30AM,9),(04,07:00AM,6),(05,07:45AM,6.45),(06,09:00AM,7),(07,08:00AM,7),(08,09:45PM,8.5),(09,10:00AM,8)]
- FORMAT: (day, wakeup time, hours slept)
calves are pretty tight.. leg drain was painful. when it's painful, that usually means I really needed it.
12/09/2017
bw = 140
-
- nice. would love to be < 140 on wednesday (last mile race) while feeling rested/strong af.
- also, those prunes "worked" .. damn. i didn't even get them for that, i just love prunes and had a craving for them.
bw before bed last night = 144
soreness = calves slightly
aches/injuries = right big toe barely (nice!), left knee barely
cramping = none
morning quad flexibility = tight
morning hamstring flexibility = loose
morning calf flexibility = tight
feel = good
wakeup = 10 AM
- staying up too late
log:
10:15 AM: food: almond milk, 4 x grapefruit
- 3 week old grapefruit and they tasted perfect....... amazing
12:30 PM: leg drain: 30 minutes (painful)
01:30 PM: food: orange chicken, sourdough, water, non-dairy cashew kefir
06:00 PM: food: almond milk, water, cashews
07:00 PM: workout: 9.2 miles in 2h:06m:00s, evening moderate speed walk: 1 x 14:XX (warmup) + 8 x 13:XX. legs feeling strong, it's going to be surprisingly cold for the next 4 days or so - nice.
- https://www.strava.com/activities/1308675400
10:00 PM: food: tons of water, sauteed yam in olive oil/pink sea salt, sauteed spinach, chicken italiano, banana chips, an entire bag of prunes (eek), blueberries, non-dairy cashew kefir
stretch:
icing:
self massage:
leg drain:
12:30 PM: leg drain: 30 minutes (painful)
contrast showers:
naps:
Monthly Tracker: 2017
December (12) 2017
TODO:
Bodyweight: [(01,138),(04,139),(05,141),(06,140),(07,142),(08,143),(09,(140)]
- FORMAT: (day, weight in lbs)
Total Jumps per leg: []
- FORMAT: (day, # of jumps per leg)
- per leg total:
Max SLRVJ Touch: []
- FORMAT: (day, touch height in ft'inches")
- L-SLRVJ:
- R-SLRVJ:
Total speed interval distance: []
- FORMAT: (day, total speed interval distance in meters)
- total:
Max run speed (mph)/pace (min/mi): [(04,16.3,3:4X?),(06,16?,?),(08,14.8,?)]
- FORMAT: (day, mph max, pace max in minutes per mile)
Resting HR: []
- FORMAT: (day, minutes for this test, average hr, minimum hr)
PR's: [(04,"alone mile 5:11, alone 1km 3:04"),(06, "race mile 5:03, 1km 3:01"),(08,"alone 1km 3:01")]
Races: [(02,1mile,5:16,5:13),(06,1mile,5:03,5:06)]
- FORMAT: (day, distance, official, watch)
Soreness: [(01,"hamstrings barely, quads barely"),(04,"quads slightly (left moderate), hamstrings slightly (left moderate)"),(05,"calves slightly, quads slightly",(06,"calves barely"),(07,"none"),(08,"calves slightly"),(09,"calves slightly")]
- FORMAT: (day, overall soreness, specifics)
Aches/Injuries: [(01,"none"),(04,"none"),(05,"none"),(06,"none"),(07,"none"),(08,"right big toe"),(09,"right big toe barely, left knee barely")]
- FORMAT: (day, specifics)
Morning Quad Flexibility: [(01,"loose"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"tight")]
- FORMAT: (day, general flexibility)
Morning Hamstring Flexibility: [(01,"loose"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose")]
- FORMAT: (day, general flexibility)
Morning Calf Flexibility: [(01,"loose"),(04,"loose"),(05,"tight"),(06," left tight / right loose"),(07,"loose"),(08,"loose"),(09,"tight")]
- FORMAT: (day, general flexibility)
Self Massage: []
- FORMAT: (day, area)
Cramping: []
- FORMAT: (day, symptom)
Wakeup: [(01,08:30AM,9),(04,07:00AM,6),(05,07:45AM,6.45),(06,09:00AM,7),(07,08:00AM,7),(08,09:45PM,8.5),(09,10:00AM,8)]
- FORMAT: (day, wakeup time, hours slept)
7151
Shoes / Re: Misc Running Shoes
« on: December 09, 2017, 12:53:59 pm »
sux that my NB 5000v2's are discontinued.. never saw this version of them though:
https://runrepeat.com/new-balance-5000
https://runrepeat.com/new-balance-5000
7155