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Messages - Raptor

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7171
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 31, 2010, 06:41:16 am »
Film it from the floor so it looks like a 50 inch jump 8)

You should do that once. It would be fun.

7172
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 31, 2010, 06:38:45 am »
Yeah I think he got from 80 kg for his work sets to about 100 if I remember right.

7173
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 31, 2010, 06:10:45 am »
Nah, I'm going to stick with what you outlined. It makes more sense to wave a bit the volume and intensity of the workouts.

7174
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 31, 2010, 05:57:12 am »
Yeah I guess that's good.

My original plan was this:

WEEK 1:
3x8
3x8
WEEK 2:
3x8
3x8
WEEK 3:
3x5
2x3 MSEM

REPEAT

7175
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 31, 2010, 05:51:34 am »
It has to be 40, looks to high even with the angle considerations.

7176
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 31, 2010, 05:27:13 am »
Yeah it sounds cool. I guess I'll do today 90x8x3 and go with 100x5x3 on Thursday. I might throw in a MSEM workout every now and then for potentiation/rest purposes.

7177
News, Announcements, & Suggestions / Zetz PM
« on: October 31, 2010, 05:23:30 am »
I have just received a weird PM from Zetz... what's up with that?

7178
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 30, 2010, 06:24:37 pm »
I read "I'll be leaving soon to go drunk"

7179
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 30, 2010, 06:23:04 pm »
Damn! 8 reps with 220 lbs at the BSS? That's monster!

7180
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 30, 2010, 01:16:16 pm »
Well it's squat + assistance (usually 2 supersets of 2x5) two times per week
and
Bench + assistance two times per week

The third day is an explosive and whatever day.

So it's:

lowerbody1
upperbody1
explosive (clean/jumpsquat and some back work)
rest
lowerbody2
upperbody2
rest

7181
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 30, 2010, 05:43:47 am »
Yes but 3x8 and 3x5 with the same weight?

So if I do 3x8 on Sunday with 90 kg, then I should do 3x5 on Thursday with the same 90?

7182
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 30, 2010, 03:51:11 am »
That song is great. Heard it first in a VC mix.

And adarqui looks a bit like Mike Miller.

7183
Strength, Power, Reactivity, & Speed Discussion / 3x8 or 3x5?
« on: October 30, 2010, 03:47:15 am »
That's the question. Is 3x8 good for my current goals which are hypetrophy and some strength or is 3x5 a high enough of a volume to generate hypertrophy with proper food while also creating more strength since heavier weights are used?

I tend to focus better on 3x5 because the sets are shorter so I don't lose my focus in the sets, but I don't know about the total amount of volume. 15 reps seems so little.

What do you think?

7184
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2010, 01:22:13 pm »
Why can't you guys use a plastic bottle full of water or a spray tube?

Why do you have to "buy" everything. I guess all you western guys are spoiled with money.

7185
Performance Training Blog / Re: Stopwatch Double Click
« on: October 28, 2010, 05:06:04 pm »
You type 336 characters per minute
You have 59 correct words and
you have 0 wrong words

ENGLISH^^^

You type 359 characters per minute
You have 66 correct words and
you have 2 wrong words

Romanian ^^

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