Adarq.org

Yeah I guess that was the main culprit.

100 kg High bar:
<a href="http://www.youtube.com/watch?v=qJIu7qgS-ZM" target="_blank">http://www.youtube.com/watch?v=qJIu7qgS-ZM</a>

VS

80 kg Low bar:
<a href="http://www.youtube.com/watch?v=lRRNOn19nFQ" target="_blank">http://www.youtube.com/watch?v=lRRNOn19nFQ</a>

Not the same weight though...

Did low bar squats today, filmed them...

50 kg low bar squat: http://www.youtube.com/watch?v=TfuzsKOqrjI
80 kg low bar squat: http://www.youtube.com/watch?v=lRRNOn19nFQ

I've spent the last two days analyzing and comparing the differences in technique/plant/speed/arm swing between him and me

Raptor, please do the "correct shooting JUMP SHOT". That'll be ...     

Oh you betcha, but they will say that I'm fooling around and that's not my shot ???

That wasn't sarcastic by me, I was actually confirming something.

Quote from: adarqui on September 06, 2010, 08:46:19 pm

Quote from: ESav15 on September 06, 2010, 12:22:08 pm

P.S.:How do you, being yourself a bonafide ankle-breaker, like my handles?

handles were tight, you ever going to get some game footage?

peace

maybe one day, so you all can "experience" the most awkward shooting mechanics in the world ahah!

@nightfly: thx again man

You can't possibly beat me at shooting awkwardess

It's silly to try and touch the backboard... your hand will be leaning forward so it will be much lower than a full extension upwards...

If you want to measure something try a vertec.

Haha that will do for sure!