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Messages - adarqui

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8116
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 09, 2017, 07:14:53 pm »
pharmaceutical cheat codes are dangerous. if you're even considering that, at this stage, i'd say you've definitely stumbled on to the "wrong track".

if you were already in "peak athletic condition", and were contemplating PED's/pharma to push yourself past your limits, that would be more understandable. That's when you contemplate something like that (if you aren't anti PED), not when you can make tons of gains the simple way.

losing fat is easier, the more you have.

gaining muscle is easier, the less you have.

improving fitness, is easier the less you have.

improving vert & speed, is easier the more detrained you are.

you have most of those things in your favor right now .. focus on the basics & make progress. People look towards everything but the basics, when trying to make progress. It's really incredible when you think about it. I'm on another forum where there's tons of "bodybuilder" types, and it's incredible how much sh*t people consider without first considering proper training. They are interested in all kinds of pharma when simple cardio or high frequency lifting in comnination with a proper diet, would do the job. It's mind blowing to me.

I personally would never take anything that risks my health or threatens to shorten life span, just to gain muscle, lose fat, or improve performance. To me, that is "disordered". It's interesting to me that the "substance abuse bodybuilding" crowd is not considered disordered - I think because it's such a huge money making market. Here, people are shortening their life spans by many years, dealing with all kinds of adverse health effects, taking all kinds of crazy chemical concoctions, just to change their appearance. Most of these people utilize this stuff way too early - hard training & proper diet would have given them the same & better results. It's incredible how many people fall for this pharma garbage IMHO. I mean to each their own, but, I personally respect natural bodybuilders & such who achieve their physics by just eating clean, lifting hard, and staying healthy. Somewhat of a rant, but, I just feel like resorting to things like TRT/hGH & such is usually considered way too early, which sounds all kinds of alarms to me.

Same thing goes for the performance crowd. You just have to be so careful. What if taking steroids/hgh caused you to really grow fast, but your tendons lagged behind & you end up wrecking one? That's the age old story about PED use and performance: muscles grow fast, tendons/ligaments don't .. injury risk sky rockets. So that's a major concern, among many others.

Also, "will not stop until 425 or injury" sounds self destructive. That was basically my advice/warning to you in your journal, I can see you doing stuff like this. Everyone on here admires determination, but if determination is really kamikaze self destruction, it's not determination. It's hard to snap out of this mindset, so not sure how to convince you to be more patient and/or work on weaknesses while dealing with your current injury. I mean in the end that's your decision. But, I guess I also speak with alot of experience in that department, so it's easier for me to recognize when people are going down that path.

One thing I think more people need to realize is, the "want it now motivation" is *usually* a recipe used by those who are unsuccessful. These are usually the people who want to transform themselves at some point, but are just so impatient, they want to achieve it as soon as possible. The flip side is the elite/pro/dedicated athlete who seems to understand it's a very slow grind that will take many years of extremely hard, focused, dedicated training.

beyond that, health #1

 :headbang:

this is the simplest way i tell people why anabolic steroids for accelerated muscle growth is a very big health risk- your heart is a muscle. your heart will grow. there is not a lot of space inside your chest cavity for an overgrown heart. you will have a big heart with little chamber volume because its collapsing to itself. your heart will be under a lot of stress. the heart has no rest days. you will die sooner.

great stuff. will throw that in there if this comes up with someone in the future.

 :highfive:

8117
Boxing / Re: Misc Boxing Videos
« on: September 09, 2017, 07:09:49 pm »
someone told me Khan doesn't have a glass chin....... nice vid:

<a href="http://www.youtube.com/watch?v=YpDsN8GqIVE" target="_blank">http://www.youtube.com/watch?v=YpDsN8GqIVE</a>

still though, you have to give him even more respect IMHO .. a chin that glass, and somehow he made it as far as he did .. had to get there on skill and heart. When he gets caught, he's in hell & everything shuts down. I imagine 99.9% of people with that kind of chin aren't able to do anything in boxing.

8118
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 09, 2017, 06:56:03 pm »
Scooby that was awesome! You and Kingfish are my role models on this site tbh.

nice!

Quote
Both have reached 40in whether SVJ or RVJ....

You can definitely dunk, it's a matter of something very small or different that will get you over the hump and throw it down legit.

ya I agree, he's been high enough to dunk for sure, and he's very close right now.. it's almost similar to LBSS in that, high enough to dunk, but harder because can't palm the ball and lobs are tough. LBSS crushed a bunch that flew out & had tons of great jumps with bad lobs, eventually he landed his good ones but he was also at his peak RVJ at the time too (IIRC). I think scoob is in a similar situation right now, but definitely has been before with his peak RVJ.

he's going to get it done fairly soon I imagine .. i think he knows he needs to just stay at it and keep pushing. hopefully the new vert coach won't change things up TOO drastically tbh. Scoob still needs to lift to maintain strength, and get a few hard jumping sessions in per week, and eat clean.

Quote
I contacted the Vertical Jump Coach from Taiwan, and going to pay him a monthly fee to get personal training and guide.

 :-X  :-X

if it's that MIC dude, i recall him being pretty knowledgable .. not 100% sure though.

8119
Pics, Videos, & Links / Re: jump videos
« on: September 09, 2017, 06:29:30 pm »
That guy in the last post in jumping approx 7m with little difficulty. He would do well in long jump.

not sure, but man, kind of seems like he could hit some serious distance.

street jumping is INSANE.



wow.. i want to see more people doing this stuff, incredible.

8120
Pics, Videos, & Links / Re: beast
« on: September 09, 2017, 04:36:04 pm »
joe mentioned one arm chinups in his journal & then SOMEHOW this popped up in my yt feed:

<a href="http://www.youtube.com/watch?v=5dj7UUN4RIs" target="_blank">http://www.youtube.com/watch?v=5dj7UUN4RIs</a>

holy shit.



also, wtf?

<a href="http://www.youtube.com/watch?v=o-s1y4ZLvKQ" target="_blank">http://www.youtube.com/watch?v=o-s1y4ZLvKQ</a>

8121
The prone/lying down version of pigeon can really wreck me - very risky for my knee. The standing variations can feel good, but has still proven risky for me.

This stretch is deadly for my hip, believe it or not:



I can probably go perform that stretch and F my hip up instantly.


This is the only hip/glute stretch I still do, it seems to be the safest for me. Also, instead of flexing the off knee more to bring the stretched leg closer to me, I just twist towards the off leg a bit. If I bring the stretched leg closer to me, seems more risky for my knees.





When I get annoyed that a stretch is risky for me, and try to improve that mobility/flexibility, I always get hurt. :ninja:

Man i hate that top stretch - it feels like my pubic symphysis is gonna snap in half...it's awful

ya man that top stretch sucks for so many reasons. fu*k that sh*t.

8122
Boxing / Re: Misc Boxing Videos
« on: September 09, 2017, 12:22:31 pm »
lmao.

<a href="http://www.youtube.com/watch?v=i31ACR5XMU8" target="_blank">http://www.youtube.com/watch?v=i31ACR5XMU8</a>

8123
Boxing / Re: Misc Boxing Videos
« on: September 09, 2017, 12:18:40 pm »
Incredible how Foreman redefined himself & is loved by pretty much everyone now. He seems like a different person back then.

Also, ya klitchko/lewis was amazing.



damn must suck to answer questions about the lingerie .. he handled it well tho.

<a href="http://www.youtube.com/watch?v=HRWWUYkRDn4" target="_blank">http://www.youtube.com/watch?v=HRWWUYkRDn4</a>

8124
400m Sprinting or Shorter / Re: The Sprinter Physique Thread
« on: September 09, 2017, 11:49:42 am »
Chambers looks so ridiculous in this photo.. man beast short distance sprinter physiques are just insane.


8125
400m Sprinting or Shorter / Re: The Sprinter Physique Thread
« on: September 09, 2017, 11:46:51 am »
yea that Johnson/Francies photo always looks so weird to me.



^Lol.

Most track fans would know this guy, Harry Aikines-Aryeetey. He's the probably biggest sprinter going around today:



Also, there's this picture of him jumping before a race:



yea dude, and that vert photo is insane.

HAA looks bigger now than in the photo you posted, he looks so huge now.. actually, i think it's just the pose.

damn look at his back:



His semi-nude photos are impressive.. dude is like a comic book character. Wonder if a bodybuilder could look as impressive.. HAA looks powerful af semi-nude.




8126
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: September 09, 2017, 11:38:24 am »
hah gr8 shit

<a href="http://www.youtube.com/watch?v=JgqmkFdrcL0" target="_blank">http://www.youtube.com/watch?v=JgqmkFdrcL0</a>

8127
The prone/lying down version of pigeon can really wreck me - very risky for my knee. The standing variations can feel good, but has still proven risky for me.

This stretch is deadly for my hip, believe it or not:



I can probably go perform that stretch and F my hip up instantly.


This is the only hip/glute stretch I still do, it seems to be the safest for me. Also, instead of flexing the off knee more to bring the stretched leg closer to me, I just twist towards the off leg a bit. If I bring the stretched leg closer to me, seems more risky for my knees.





When I get annoyed that a stretch is risky for me, and try to improve that mobility/flexibility, I always get hurt. :ninja:

8128
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 09, 2017, 08:38:46 am »
Great salad, the part i hate about salads is having to prepare it yourself, and the one's u buy from the store are all shit, made by some1 who can't wait to get off of work.....

thnx. ya that specific one is such an ez salad to make tho. I just take a bag of spinach and poor olive oil/lemon on it, toss it up a few times, let it sit for like 10-15 minutes, and then it's good. additionally i added some tomatoes/avocado/shredded carrots & had that chicken with it.. but, as far as a salad goes, spinach with that oil/lemon dressing is pretty good IMHO.

hard for me to buy salads too, because they are so small. Some ~$7 salad at whole foods or publix is half the size of that salad in the photo. Some of them taste pretty good tho. I'll buy one if I want a salad, but DONT WANT a spinach salad. I don't like making non-spinach salads. :D

pc!

8129
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 09, 2017, 12:04:34 am »
I think i'm going to buy a dope cowboy hat soon. :ninja: :ninja: :ninja: :ninja:



09/08/2017
bw = 152
soreness = quads slightly, hamstrings slightly, feet slightly
aches/injuries = feet slightly
feel = ok but tired

wakeup = 7:30 AM
- :)



diet:- green tea
- pre-made coffee + milk drink, water w/ lemon
- big spinach salad with carrots, avocado, tomatoes, olive oil, lemon juice, salt/pepper, and a chicken skewer .. and some green tea
- water w/ lemon
- workout: BW + walk
- coconut water, 2% milk
- protein + 2% milk + coconut milk, 2 x water w/ lemon, 3 x banana
- water w/ lemon, protein bar

my salad from today, c'mon, solid.





stretch:
- before sleep


bw:
- 5:30 PM
- ng pullups: BW x 10 + 1 dead hang
- full dips: BW x 10
- standing single leg lifts: x 30
- chinups: BW x 10
- pushups: BW x 30
- standing single leg abductions: x 30
- calf raises: BW x 20

walk:
- 6 PM - ~9 PM (2h:51m) @ 11.3 miles



that split I highlighted .. is when i accidentally hit the lap key, when i walked into a huge spider and spazzed the F out to get it off me........ LMAO!!!





Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far. :D

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152), (8,152)]

Total Jumps per leg: [(2,90)]
- per leg total: 90

Max SLRVJ Touch: [(2,10'4)]
- L-SLRVJ: 10'4"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3)]
- total: 66.6 (eek lmfao)
- TODO: 9/7

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00]
- total: 13h:33m:xxs
- TODO: 9/7

Total speed interval distance: [(2,2500m)]
- total: 2500m
- TODO: 9/7

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15]

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40)]

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads"),(8,"slightly sore","hamstrings,feet,quads")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9,(8, 7:30 AM, 7)]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely"),(8,"feet slightly")]

8130
Date: 07/09/2017
Soreness: none
BW: 61.07kg

Condition: normal day

Warm up
   walk uphill 20min
   activation and mobility drills

Workout
  Jump squats 20kg (empty bar) 3 x 5 - getting used to it a little
  Half Squats 70kg x 3, 110kg x 3, 130kg x 3 x 8
  Calf raises 70kg x 3, 110kg x 5, 130kg x 3 x 20
  Progressive depth squats 120kg pin 9 x 3, pin 10 x 3, pin 11 x 3
     - on pin 11 I went down and couldn't get up, so I let it rest on the pin and try squat it from there and managed to lift it  :headbang: and then completed 2 reps.

damn.... solid.  :strong: :ibsquatting:

Quote
    - on pin 12 went down slowly and made attempt to go up but too deep, but not a fail. As I was able to unrack from pin 11 and squat up I may have leaned forward a little when going up but too little to change my form.

  RDL 70kg x 3, 130kg x 3 x 7

Cool down
   stretches
   drive back  :ninja:

Comment: It was an alright session.

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