8146
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: September 07, 2017, 11:28:11 pm »
my spoon, today. I have 15 lb of grapefruit in my fridge, right now. not kidding. insane. addicted.
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8147
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2017, 03:45:58 pm »
feeling better.
also, lol, kinda nuts:
Well Done!
You've run 1,300 miles on your Saucony shoes.
Most manufacturers and coaches recommend that you replace running shoes every 300–500mi to help prevent injury. Now might be a good time to reward yourself with a new pair.
LOVE MY SAUCONY SHAY XC4's... my red pair is wrecked looking but still GREAT for walking. Some holes and crap but they feel fine.
09/07/2017
bw = 152
soreness = shoulders slightly, calves slightly, hamstrings slightly, feet slightly, quads slightly (left more so)
aches/injuries = left heel barely
feel = ok
wakeup = 8:30 AM
-
diet:
- green tea
- put up hurricane shutters & stuff
- water w/ lemon
- workout: fasted walk + bw
- protein+2% milk, 2 x water w/ lemon, 4 x grapefruit
- strawberry lemonade drink
- water w/ lemon
- workout: bw
- workout: walk/sprints/runs
- protein+2% milk, 3 x water w/ lemon, chicken francese, 2 x avacado, 3 x san francisco sour dough bread
- protein+water, 2 x water w/ lemon
stretch:
fasted walk:
- 11:30 AM - hot af .. heavy sweatshirt + high socks etc
- 6.35 mi in 1h:30m:xx
- felt ok
bw:
- ng pullups: BW x 9 + 2 dead hang
- full dips: BW x 10
- chinups: BW x 8
- dip variation: BW x 5
BW
- ng pullups: BW x 10 + 1 dead hang
- full dips: BW x 10
- standing single leg lift: x 25
- chinups: BW x 8 + 2 dead hang
- close grip pushups: x 20
- standing single leg abductions: x 25
- lunges: BW x 10e (lmfao)
walk with sprints/runs mixed in
- quads/hamstrings dead, hard to get my speed going, still had some ok runs
- freestyle
Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.
TBH, I really like this so far.. even though I only have a few data points thus far.
September (09) 2017
Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152)]
Total Jumps per leg: [(2,90)]
- per leg total: 90
Max SLRVJ Touch: [(2,10'4)]
- L-SLRVJ: 10'4"
- R-SLRVJ: ?
Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3)]
- total: 55.3
- TODO: 9/7
Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00]
- total: 11h:42m:xxs
- TODO: 9/7
Total speed interval distance: [(2,2500m)]
- total: 2500m
- TODO: 9/7
Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15]
Total jump rope time: [(4,60m)]
- total: 60m
Total jump rope messups: [(4,12)]
- total: 13
Resting HR: [(3,32,45,40)]
PR's: []
Races: []
Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads")]
Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9]
- (day, wakeup time, hours slept)
Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely")]
also, lol, kinda nuts:
Well Done!
You've run 1,300 miles on your Saucony shoes.
Most manufacturers and coaches recommend that you replace running shoes every 300–500mi to help prevent injury. Now might be a good time to reward yourself with a new pair.
LOVE MY SAUCONY SHAY XC4's... my red pair is wrecked looking but still GREAT for walking. Some holes and crap but they feel fine.
09/07/2017
bw = 152
soreness = shoulders slightly, calves slightly, hamstrings slightly, feet slightly, quads slightly (left more so)
aches/injuries = left heel barely
feel = ok
wakeup = 8:30 AM
-
diet:
- green tea
- put up hurricane shutters & stuff
- water w/ lemon
- workout: fasted walk + bw
- protein+2% milk, 2 x water w/ lemon, 4 x grapefruit
- strawberry lemonade drink
- water w/ lemon
- workout: bw
- workout: walk/sprints/runs
- protein+2% milk, 3 x water w/ lemon, chicken francese, 2 x avacado, 3 x san francisco sour dough bread
- protein+water, 2 x water w/ lemon
stretch:
fasted walk:
- 11:30 AM - hot af .. heavy sweatshirt + high socks etc
- 6.35 mi in 1h:30m:xx
- felt ok
bw:
- ng pullups: BW x 9 + 2 dead hang
- full dips: BW x 10
- chinups: BW x 8
- dip variation: BW x 5
BW
- ng pullups: BW x 10 + 1 dead hang
- full dips: BW x 10
- standing single leg lift: x 25
- chinups: BW x 8 + 2 dead hang
- close grip pushups: x 20
- standing single leg abductions: x 25
- lunges: BW x 10e (lmfao)
walk with sprints/runs mixed in
- quads/hamstrings dead, hard to get my speed going, still had some ok runs
- freestyle
Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.
TBH, I really like this so far.. even though I only have a few data points thus far.
September (09) 2017
Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152)]
Total Jumps per leg: [(2,90)]
- per leg total: 90
Max SLRVJ Touch: [(2,10'4)]
- L-SLRVJ: 10'4"
- R-SLRVJ: ?
Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3)]
- total: 55.3
- TODO: 9/7
Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00]
- total: 11h:42m:xxs
- TODO: 9/7
Total speed interval distance: [(2,2500m)]
- total: 2500m
- TODO: 9/7
Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15]
Total jump rope time: [(4,60m)]
- total: 60m
Total jump rope messups: [(4,12)]
- total: 13
Resting HR: [(3,32,45,40)]
PR's: []
Races: []
Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads")]
Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9]
- (day, wakeup time, hours slept)
Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely")]
8148
Pics, Videos, & Links / Re: jump videos
« on: September 07, 2017, 03:07:54 pm »
"I almost jumped the road"
WTF.. dude this kid is going OFF.
WTF.. dude this kid is going OFF.
8149
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2017, 02:49:05 pm »
some physique photos just in case I don't make it out alive from Irma (on Sunday).. here's my current progress towards ~140 @ 6% body fat:
~150, ~11% maybe? haven't posted one of these in a long time..... getting back to ripped nation.
edit: shorts a bit low but whatever, physique shot. next time need to wear em a bit higher. I guess I wore em` lower subconsciously for teh "physique shot", but just looks too low.
also, have I mentioned to you how much I love grape fruit??
that's my spoon today as i'm slurping down grapefruit juice.. BLISS.
~150, ~11% maybe? haven't posted one of these in a long time..... getting back to ripped nation.
edit: shorts a bit low but whatever, physique shot. next time need to wear em a bit higher. I guess I wore em` lower subconsciously for teh "physique shot", but just looks too low.
also, have I mentioned to you how much I love grape fruit??
that's my spoon today as i'm slurping down grapefruit juice.. BLISS.
8150
Boxing / Re: Misc Boxing News
« on: September 07, 2017, 09:35:35 am »Mayweather vs mcgregor fell short of the gate attendance record, I never trusted ellerbe from day 1 all he does he talk shit. Ellerbe claimed that during the day leading up to the fight they already had made 60mil in gate revenue.QuoteBut the information provided to Ellerbe was not accurate, as the Nevada State Athletic Commission confirmed to multiple outlets that Mayweather-McGregor brought in a gate of $55,414,865.79 in ticket sales.
The record is still held strong by Mayweather-Pacquiao with $72,198,500 - and that contest took place at the smaller MGM Grand Garden Arena.
...
Mayweather-McGregor had an official attendance of 13,231 (13,094 sold and configured to seat 17,698) - a few thousand short of a sell-out, but many had felt the tickets were heavily overpriced. In the other corner, Mayweather-Pacquiao sold all 16,219 tickets the minute they went on sale
http://www.boxingscene.com/mayweather-mcgregor-gate-falls-short-pacquiao-record--120210
Now the reality comes out and the split in the kovalev camp comes out.Quote“Right now by the way it looks now, I am not his trainer anymore. I was there for the rematch because there really wasn’t anything for us. Adonis hadn’t stepped up to the plate. That was the logical fight for him," Jackson said.
“I knew for the second fight that Ward was going to crowd him, if you give Sergey distance you’re in trouble, Ward is a very intelligent fighter so he knew going into the second fight that he had to crowd Sergey. I knew that we could have won the rematch but Sergey started making money, getting big headed and he didn’t want to train hard anymore. Every camp was worse and worse."
http://www.boxingscene.com/john-david-jackson-sergey-kovalev-real-asshle-he-quit--120212
man you could just see it with Kovalev/Jackson in the last fight.. it's a damn shame. I believe Jackson is telling the truth too, Kovalev not training like he used to, success getting in his head. I got those vibes the last few fights, and he just didn't seem as focused. Ward shut his career off :/ Some fighters can lose and it's no problem .. those dudes are warriors. Kovalev basically seems done. sucks.
8151
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 07, 2017, 08:54:31 am »
kick = sick
8152
800m+ Running and/or Conditioning / Re: Jacked people who run
« on: September 06, 2017, 10:05:00 pm »I could find a pic of my baby mommas dad. 6'2-3/240ish lb ex running back. Runs 5k daily usually more lol
hah nice.
8153
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: September 06, 2017, 03:56:26 pm »
the speed gain from fat loss chart is fun
https://www.fitnaturally.co.uk/body-weight-and-running-performance/
https://www.fitnaturally.co.uk/body-weight-and-running-performance/
8154
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: September 06, 2017, 03:49:28 pm »
Mo Farah recorded at 118 lb in 2014, he's 5'9":
https://tonireavis.com/2014/03/17/the-fall-the-faint-the-form/
"1.5 x BW for 4-6 reps"
https://www.theguardian.com/sport/2013/apr/19/camp-mo-farah-london-marathon
https://tonireavis.com/2014/03/17/the-fall-the-faint-the-form/
"1.5 x BW for 4-6 reps"
https://www.theguardian.com/sport/2013/apr/19/camp-mo-farah-london-marathon
8155
800m+ Running and/or Conditioning / Re: Jacked people who run
« on: September 06, 2017, 03:14:37 pm »
was scrolling through some 2016 turkey trot photos, saw this guy:
pretty big.. looks like he's not dead as he crosses the finish line either.
pretty big.. looks like he's not dead as he crosses the finish line either.
8156
800m+ Running and/or Conditioning / Jacked people who run
« on: September 06, 2017, 03:14:06 pm »
noob bodybuilder types are always yapping about how big dudes don't run, running sucks, etc etc.. i've personally seen quite a few really big dudes at 5k races. I doubt they drop an impressive time, but that's probably not the point. They are either trying to beat their own PB, just enjoy races/running events, or are running with a family member/child etc. Bottom line, they are probably doing themselves a ton of good by getting in some real cardio.
Also, some of these crossfit dudes are pretty big and they have to run "ok/decent" because of crossfit competitions.
this thread is just for the occasional photo/link for a "jacked runner".
Also, some of these crossfit dudes are pretty big and they have to run "ok/decent" because of crossfit competitions.
this thread is just for the occasional photo/link for a "jacked runner".
8157
Crazy Weird Analysis & Stuff :) / Re: The Jump Rope Data Thread
« on: September 06, 2017, 02:53:12 pm »
comparison between two sessions.
08/30/2017
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134537/#msg134537
- pre-jump-rope-soreness = calves very sore, right especially
- bw = 154 lb.
- average HR = ?
- max HR = 169
- mess ups = tons
- night of = PR walking session, 12:08 min walking mile, 9 miles total
- day after = fine
09/04/2017
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134734/#msg134734
- pre-jump-rope-soreness = hamstrings alot, shoulders alot, calves slightly
- bw = 154 lb.
- 1 hour
- average HR = ~160
- max HR = 172
- mess ups = 12
- night of = none, rest
- day after = calves ridiculously tight, feet sore
just find it interesting how wrecked I feel from the second session.
08/30/2017
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134537/#msg134537
- pre-jump-rope-soreness = calves very sore, right especially
- bw = 154 lb.
- average HR = ?
- max HR = 169
- mess ups = tons
- night of = PR walking session, 12:08 min walking mile, 9 miles total
- day after = fine
09/04/2017
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134734/#msg134734
- pre-jump-rope-soreness = hamstrings alot, shoulders alot, calves slightly
- bw = 154 lb.
- 1 hour
- average HR = ~160
- max HR = 172
- mess ups = 12
- night of = none, rest
- day after = calves ridiculously tight, feet sore
just find it interesting how wrecked I feel from the second session.
8158
Crazy Weird Analysis & Stuff :) / The Jump Rope Data Thread
« on: September 06, 2017, 02:44:44 pm »
misc jump rope data & stuff
8159
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 06, 2017, 11:57:24 am »
no hard workouts until after this potential hurricane .. don't want to be sore/wrecked during a hurricane. I made that mistake once before and it made it even worse the next few days when we had no power etc, and had to do tons of "physical labor" things. hehe.
so just more walking workouts.
considering this a deload!!
09/06/2017
bw = 153
soreness = shoulders alot, hamstrings moderate, adductors barely, calves alot, tibs/peroneals tight (right more so), feet slightly
aches/injuries = right achilles area slightly (stretching related)
feel = dead
wakeup = 5:45 AM
-
diet:
- water w/ lemon
- fasted walk + bw
- protein+2% milk, 3 x water w/ lemon, 5 x grapefruit, 2 slices of watermelon
- 2 x burgers on san francisco sour dough bread, small thing of rice, hot sauce, water w/ lemon
- water w/ lemon
- walk #2
- protein+2% milk, 3 x water w/ lemon, ~8 oz spinach with olive oil/lemon juice + carrots + tomatoes, chicken skewer
- milk
stretch:
- soleus during dishes, light
fasted walk: light to hard
- 6.3 mi in 1h:30m:xx
- first two miles warmup, 3 moderate miles (sub 14), 1 hard mile (sub 13)
- right tib ant feeling it when going sub 13
- need to start earlier
bw:
- ng pullups: BW x 8 + 3 dead hang
- full dips: BW x 8
- standing single leg lift: x 20
- chinups: BW x 8
- pushups: BW x 20
- standing single leg abduction: x 20
- squat on forefoot: BW x 10 (kinda lame)
- SL squat variation: BW x 10 (lame)
- calf raises: BW x 20
moderate walk: 9.54 mi in 2h:21m:xxs
- decent, felt ok
- goal was sub 15 every mile, basically did that, one split was 15:02 but whatever
Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.
TBH, I really like this so far.. even though I only have a few data points thus far.
September (09) 2017
Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153)]
Total Jumps per leg: [(2,90)]
- per leg total: 90
Max SLRVJ Touch: [(2,10'4)]
- L-SLRVJ: 10'4"
- R-SLRVJ: ?
Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5)]
- total: 49
Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00]
- total: 10h:12m:xxs
Total speed interval distance: [(2,2500m)]
- total: 2500m
Max run speed (mph)/pace (min/mi): [(2,16.6,3:31)]
Total jump rope time: [(4,60m)]
- total: 60m
Total jump rope messups: [(4,12)]
- total: 13
Resting HR: [(3,32,45,40)]
PR's: []
Races: []
Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet")]
Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5)]
- (day, wakeup time, hours slept)
Aches/Injuries: [(6,"right achilles area slightly")]
so just more walking workouts.
considering this a deload!!
09/06/2017
bw = 153
soreness = shoulders alot, hamstrings moderate, adductors barely, calves alot, tibs/peroneals tight (right more so), feet slightly
aches/injuries = right achilles area slightly (stretching related)
feel = dead
wakeup = 5:45 AM
-
diet:
- water w/ lemon
- fasted walk + bw
- protein+2% milk, 3 x water w/ lemon, 5 x grapefruit, 2 slices of watermelon
- 2 x burgers on san francisco sour dough bread, small thing of rice, hot sauce, water w/ lemon
- water w/ lemon
- walk #2
- protein+2% milk, 3 x water w/ lemon, ~8 oz spinach with olive oil/lemon juice + carrots + tomatoes, chicken skewer
- milk
stretch:
- soleus during dishes, light
fasted walk: light to hard
- 6.3 mi in 1h:30m:xx
- first two miles warmup, 3 moderate miles (sub 14), 1 hard mile (sub 13)
- right tib ant feeling it when going sub 13
- need to start earlier
bw:
- ng pullups: BW x 8 + 3 dead hang
- full dips: BW x 8
- standing single leg lift: x 20
- chinups: BW x 8
- pushups: BW x 20
- standing single leg abduction: x 20
- squat on forefoot: BW x 10 (kinda lame)
- SL squat variation: BW x 10 (lame)
- calf raises: BW x 20
moderate walk: 9.54 mi in 2h:21m:xxs
- decent, felt ok
- goal was sub 15 every mile, basically did that, one split was 15:02 but whatever
Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.
TBH, I really like this so far.. even though I only have a few data points thus far.
September (09) 2017
Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153)]
Total Jumps per leg: [(2,90)]
- per leg total: 90
Max SLRVJ Touch: [(2,10'4)]
- L-SLRVJ: 10'4"
- R-SLRVJ: ?
Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5)]
- total: 49
Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00]
- total: 10h:12m:xxs
Total speed interval distance: [(2,2500m)]
- total: 2500m
Max run speed (mph)/pace (min/mi): [(2,16.6,3:31)]
Total jump rope time: [(4,60m)]
- total: 60m
Total jump rope messups: [(4,12)]
- total: 13
Resting HR: [(3,32,45,40)]
PR's: []
Races: []
Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet")]
Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5)]
- (day, wakeup time, hours slept)
Aches/Injuries: [(6,"right achilles area slightly")]
8160
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 06, 2017, 11:20:29 am »Bummer about the race,
ya bad timing, but definitely glad they cancelled it. Imagine a bunch of idiot runners doing a 5k in serious wind, the morning of a Hurricane, taking up police/firefighter resources lmfao.
Quote
but the hat is super dope.
thnx! i'm actually going to get another one soon .. I wanted one of those "straw hats", something like this:
going to head back soon and get one of those.. it's bigger than the hat I got so it'll block even more sun.