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Messages - adarqui

Pages: 1 ... 648 649 [650] 651 652 ... 1505
9736
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 05, 2017, 06:21:45 pm »
jordan's brother chase really kills it

<a href="http://www.youtube.com/watch?v=R_hYNxJ6Uxk" target="_blank">http://www.youtube.com/watch?v=R_hYNxJ6Uxk</a>

9737
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2017, 04:45:26 pm »
run day. waiting for my shoes to arrive.


01/05/2017

Bio: Morning

last night's sleep: 8.5 hours
last night fell asleep: ~3 AM
wakeup = 12:30 PM
- :(
bw = 157 lb.
:o
morning resting heart rate = didn't measure
soreness = quads slightly, hamstring slightly, glutes alot
aches = right achilles got tight - only for a few minutes
injuries = left shoulder slightly, toes on right foot hurt - very weird (same issue as a week+ ago, just came out of nowhere).
quad stretches throughout the day = not much
standing desk (when on computer): no
feel = tired
water = alot
mosquito bites: 0



Food

12:30 PM

- green tea



Food

3 PM

- huge bowl of cereal + 2% milk + honey
- banana
- green tea



Session: Evening

6:30 PM

long run: 17.6 mi in 2h:30m:28s @ 8:30 min/mi
- continuous distance: 17.6 (+2.2?) :personal-record:
- strava: https://www.strava.com/activities/822611698
- moderate to light to very light to last mile hard
- got new shoes.. i wanted some heavier/more protective ones for long runs. Feels so much different running in 8 oz shoes vs 3.6 oz. They might be a few millimeters too small though, two toenails bugging out. dno.






I might have to return these shoes.. dno yet.. they felt good for the most part while i was running, but by mile 13 or so, i felt a few toenails freaking out.. and they felt a hair small before i ran. dno.

the only interesting thing about this run is, how good my form felt when i pushed it on that last mile.. i was really relaxed/moving good, even though legs were completely dead.

 :ibrunning: :ibrunning: :ibrunning:




Food

9 PM

- 2 x 2% milk
- propel



Food

9 PM

- grilled chicken + mediterranean couscous + serrano pepper
- coconut chips (damn good! my dog is obsessed with them too..)
- water w/ lemon



Food

2:30 AM

- 2 x 2% milk
- 4 x banana
- gatorade



Food

3:30 AM

- gatorade



Stretch

3 AM

- good light stretch




my feet & body feel wrecked from that run... also fuck adidas adios's. felt like i was running with pillows on my feet, my body definitely didn't respond well to it.

instead i'm just going to return them, get another pair of NB MRC5000v2's AND a heart rate monitor strap.. mostly to collect HR data when i'm doing my "heavy barbell conditioning". I'm curious to see how my HR responds to such sessions. I'll also wear it occasionally when I run to get some data there too.

9738
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 05, 2017, 04:40:07 pm »

9739
Pics, Videos, & Links / Re: The Training Gear/Tools Thread
« on: January 05, 2017, 02:45:27 am »
no idea if this runiq watch is any good.. but it debut today

<a href="http://www.youtube.com/watch?v=9Y5fhknWOO8" target="_blank">http://www.youtube.com/watch?v=9Y5fhknWOO8</a>

<a href="http://www.youtube.com/watch?v=9l0jylpsWCs" target="_blank">http://www.youtube.com/watch?v=9l0jylpsWCs</a>

9740
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2017, 02:36:16 am »
lift day.

quick logging. unexpectedly busy today. need to sleep ASAP, feel dead.

going to order a HR strap tomorrow I think..... so I can see my HR during these lifting sessions.



01/04/2017

Bio: Morning

last night's sleep: 7.5 hours
last night fell asleep: ~5 AM
wakeup = 12:30 PM
- :(
bw = 155 lb.
:o
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = left shoulder slightly, toes on right foot hurt - very weird (same issue as a week+ ago, just came out of nowhere).
quad stretches throughout the day = not much
standing desk (when on computer): no
feel = very tired
water = alot
mosquito bites: 0



Food

12:30 PM

- green tea



Food

1:30 PM

- spicy chicken sandwich from wendy's
- some fries

eek



Food

3 PM

- huge bowl of cereal + 2% milk + honey
- 2 x banana
- green tea



Session: Afternoon

4:30 PM

"heavy" squat conditioning:

bent t's: 2.5 lb. x 35 reps

some neutral grip pullups to warmup, felt strong

barbell parallel squat: various stance widths
- total time: 15 minutes
- total reps: 215
- rest periods: very short (15s-60s)
- weight: 135 lb.
- warmup: 45 lb. @ 2 x 20
- 135 lb. @ 25, 20, 20, 20, 15, 9 x 10 (very fast concentric - explosive), 25


:ibsquatting: :ibsquatting: :ibsquatting:



barbell overhead press: various grips
- total time: 8 minutes
- total reps: 55
- weight: 45 lb.
- DEAD
- 45 lb. @ 20, 15, 10, 10

barbell curl: 45 lb. x 20



dead. sweaty af.

legs swole.

the overhead press stuff killed me.. crazy how much stronger my legs are.

i'm becoming addicted to high rep squatting again..... want to just squat high rep for like an hour straight.. lmao.



Food

5:30 PM

- 2 x 2% milk
- 2 x banana



Food

7 PM

- propel



Food

9 PM

- grilled chicken + mediterranean couscous + serrano pepper
- coconut chips (damn good! my dog is obsessed with them too..)
- water w/ lemon



Food

2 AM

- 3 x banana
- water w/ lemon
- high protein oatmeal + honey



I got 3 pair of pants ~3 weeks ago.. I bet they don't fit anymore. My legs/glutes are growing crazy fast from this high rep squat work. :ninja:

must sleep ASAP.. which is good though, i might fall asleep way earlier than I have been lately.


my shoes should come tomorrow... can't wait to try em`. hope they fit properly :f I'd like to run ~20 miles in them tomorrow, but who knows.

pc!

9741
Pics, Videos, & Links / Re: jump videos
« on: January 04, 2017, 04:06:26 pm »
really nice vertec jump at the end


9742
Pics, Videos, & Links / Re: jump videos
« on: January 04, 2017, 04:04:48 pm »
a jump (or something) from centro .. looks decently high, especially for "runner".

(open the full image, parts of it are missing on embed?)


9743
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2017, 04:02:39 pm »
one of the nicest flip dunks i've seen.. back flip to btl


9744
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2017, 01:09:13 am »
run day.



01/03/2017

Bio: Morning

last night's sleep: 9 hours
last night fell asleep: ~5 AM
wakeup = 2 PM
- :o
bw = 155 lb.
:o
morning resting heart rate = didn't measure
soreness = quads barely, adductors barely, hamstrings barely, glutes barely
aches = none
injuries = 2 toenails black, left shoulder barely
- shoulder seems like it's finally getting a little better, ever since i started lifting
quad stretches throughout the day = ok amount
standing desk (when on computer): no
feel = tired
water = alot
mosquito bites: 0



Food

2:30 PM

- huge bowl of cereal + 2% milk + honey
- 2 x banana
- green tea



Session: Evening

5:40 PM - 6:40 PM

light speed: 5 x 800m (2min recovery), 5 x 400m (full recovery)
- unfortunately no warmup, got to the track 10 minutes late, worked right in.
- decent.. was crazy hot/humid, felt dead, but speed was still ok.
- legs felt pretty good





Food

6:40 PM

- ensure



Food

7:30 PM

- 2 x 2% milk
- 2 x banana



Food

8:30 PM

- propel
- oatmeal + honey
- 3 x banana
- brie + crackers



Food

1 AM

- 1/2 pint java chip ice cream



Food

4 AM

- 2% milk
- banana



todo:
- dno

tmw:
- high rep lifting

9745
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: January 04, 2017, 12:48:25 am »
scary lol.

https://www.sciencenews.org/blog/scicurious/slow-heartbeat-athletes-not-so-funny

Quote
keihin • 2 years ago
I imagine most athletes have a simplistic mental model for their reduced resting heart rate. Something along this lines of: "training adaptation has built a mighty pumping machine whose facilities are barely taxed when I'm at rest". The adaptation described by this research changes the story significantly, to something more like: "in response to a long-running barrage of unserviceable 'beat faster' signals on the vagus nerve, an insensitivity to these signals developed, resulting in a cardiac system that may respond poorly to requests for increased blood volumes". That's a pretty major shift!

9746

9747
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2017, 07:40:03 pm »
oh man, look at #32, he passes out and dies.. he is in the game and on the team of the guy who got dunked on LMAO!@$(@)$(!@)$(!@)$!@()


9748
Lol today something hilarious happened. So lately I have been having internet problems.

Then all of a sudden I receive a call from bt main frame, indian person and in india. He said his name was jacob and he has received the warning message from my computer that I have had problem with my computer, which I did.

So he said download teamviewer and let him access, so I did he tells me to do eventvwr and cmd, in cmd type tree. He says its scanning to see whats wrong lol, I knew it was suspicious then.

So while it is listing the tree of the system, he right clicks and pastes something, I don't know wat but its listing the tree, he says on the phone tell me when its finished. After some time its finished and do you know what I see. Something along the lines of. This is what he pasted.

Quote
C:\There seems to be something wrong with your rouetr. We can replace it for you free of charge. You are entitled to £205 via direct debit into your bank

So that is what he pasted. Does he really think im that stupid to see that message on the C:\ command line. He was also thinking I didn't know what I was doing, he said shall i send engineer tomorrow, I said let me think and he said its free, why think, so I hanged up and turned off laptop to stop any further activitites from him and also cos I couldn't control my mouse.

you gave them access to your computer via Teamviewer ?!?!!? WTF!!

you better hope that's all he pasted.. lmao.



Quote
WTF, this is first time it has happened to me. A tip to anyone, if you have problems and you receive a phone call even though you didn't report it then its suspicious.

bro................ of course. HEH.

I'm surprised you fell for that to begin with!! Thanks for that info though, crazy story.



Also, even if you reported something, it's usually a good idea to call them - not have them call you. There's all kinds of scams that people run.. one being, DoS someone, devices on their network, or their entire ISP & then contact customers as if they are the ISP etc. Stuff like that is pretty effective on most folks. It happens all of the time to companies.. ie, malware will infect old microsoft exchange servers.. it becomes part of a botnet, DoS's people, slows down the companies network in the process, then eventually the company receives a phone call saying they are noticing suspicious network traffic etc, but this call is originating from people associated with the attackers. They use that to gain other information (such as financial) from the company etc. It happens at every level lmao.

peace!

9749
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: January 03, 2017, 02:53:22 pm »
brie oakley - #1 US female high school XC

got into XC in her junior year wtf?

<a href="http://www.youtube.com/watch?v=KTxIbqawwrU" target="_blank">http://www.youtube.com/watch?v=KTxIbqawwrU</a>

9750
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2017, 03:16:29 am »
ya that was crazy.. last year's dunk contest was the best i've ever seen (in the nba). that was a serious battle.

fwiw, i personally thought gordon beat him last year.

hope this year can top it :d

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