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Topics - Tam

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Pics, Videos, & Links / 260kg Deadlift and 80kg Dips
« on: February 20, 2011, 03:36:05 pm »
Sup guys, not posted in a while. Been far too busy with college and starting doing some Personal training, so been busy with clients. Will try to update my journal as regulary as i can. Anyway here are a few vids that i took over the past few weeks:


260kg (573lbs) Deadlift

<a href="http://www.youtube.com/watch?v=1Rt5LpkXfrA" target="_blank">http://www.youtube.com/watch?v=1Rt5LpkXfrA</a>

BW + 80kg (176lbs) x 2

<a href="http://www.youtube.com/watch?v=ufpLmzpGQvg" target="_blank">http://www.youtube.com/watch?v=ufpLmzpGQvg</a>

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Pics, Videos, & Links / Some Vids From Todays Workout
« on: December 28, 2010, 02:19:03 pm »
Just throwing up some vids from today's workout. You cant really see what weight i am using as the gym is pretty dark but will get a better angle with better lighting tomorrow.


Bench - 120kg + 20kg of chain (Working on technique today)

<a href="http://www.youtube.com/watch?v=tofX6mYu4B0" target="_blank">http://www.youtube.com/watch?v=tofX6mYu4B0</a>


Dips - 40kg + 20kg of chain x 4

<a href="http://www.youtube.com/watch?v=6Ah6dP_dl84" target="_blank">http://www.youtube.com/watch?v=6Ah6dP_dl84</a>

More vids to come over the next few weeks, PR's hopefully.

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Truly Amazing


<a href="http://www.youtube.com/watch?v=87FjkqtK67o" target="_blank">http://www.youtube.com/watch?v=87FjkqtK67o</a>

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Futbol (soccer) / Theirry Henry
« on: August 22, 2010, 07:36:17 pm »
My favorite player of all time, absolutely fantastic. He was so quick and skill full, wish he still played for my favorite team though (Arsenal).

<a href="http://www.youtube.com/watch?v=ehqNSQD8oD0" target="_blank">http://www.youtube.com/watch?v=ehqNSQD8oD0</a>

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Pics, Videos, & Links / 3x Bodyweight deadlift for 26 reps
« on: July 09, 2010, 03:43:44 pm »
<a href="http://www.youtube.com/watch?v=iSVAF0qKTsI" target="_blank">http://www.youtube.com/watch?v=iSVAF0qKTsI</a>

Absolutely sick!

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Nutrition & Supplementation / Pre/Post workout Supplements
« on: July 01, 2010, 03:21:46 pm »
What is everyone taking for pre/post workout supplements, if at all? Right now i am doing this:

1st half of training: 1/2 serving of biotest surge workout fuel with 24g whey
2nd half of training:1/2 serving of biotest surge workout fuel.
Immediately after training: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50-80g carbs

Will throw in a serving of surge recovery and 12g whey before heavy squats. Like dong this as i have tons of energy and i am able to maintain/increase strength while dropping fat slowly.

During my bodybuilding days i have done this with great results in strength and size:

30 mins before: 2 scoops of biotest surge workout fuel
15 mins before: 2 scoops biotest surge recovery
During: 1 scoop of biotest surge recover + 12g of whey
Immediately after: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50g carbs.

I thought the above protocol was great for adding size and strength with minimal fat gain, but was expensive though!

7
Old Journals / Tam's Journal
« on: June 22, 2010, 04:07:36 pm »
Ok, so decided to start a journal. A am currently training to increase my vert and hopefully get back into basketball after the summer, i have about 9 weeks or so to get back to jumping 37" like i was in 2008 or better. Anyway a few stats:

Age:21
Weight: 205lbs
Height: 6ft
Squat: 440lbs
Deadlift: 585lbs
Bench: 310lbs
Vert: low 30"s from one step

My training will look like this


M- DE Lower Body
T- ME Upper Body
W- Off
T- ME Lower Body
F- DE Upper Body
S- Low impact plyo's, dunks etc.

Will also do some plyo's before weights on a Thursday and Saturdays session will depend on DOMS from Thursday and how i feel basically.

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Introduce Yourself / Hey
« on: June 21, 2010, 05:00:43 pm »
Hey, just joined recently and thought i would introduce myself and throw up some stats. Don't know if anyone remembers me actually, used to post on the vertical summit years ago when it first started. Anyway used to play basketball alot and trained to increase my vert. Back at the start of 2008 i had a vert of 37" and was shooting for 40"  until i gave bodybuilding a shot. Fast forward two years and i am sick of carrying to much mass and want to shoot for that 40" vert again. Here are some of my stats:


Weight: 205lbs
Height: 6ft
Squat: 440lbs
Deadlift: 585lbs
Bench: 310lbs
Vert: Unsure but was hitting the low 30"s in the gym today off one step.


The squat and deadlift where both done at a body weight of 222lbs but hit a 420lb squat for four reps a few weeks ago, so strength is still there while i am trying to get lean.  Btw the site is looking good!

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