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^^^ Even me, setting PR's in how much I suck. I wouldn't worry too much about SVJ (although it doesn't sound like you are). The point is to dunk and only really tall people, great lifters and total freaks of nature can dunk from a standstill.

re: Krazy Glue. Also a well-known way for rock climbers to fix torn fingers when they're on a multi-day climb. Disinfect the gash, pour some krazy glue in, wrap in medical tape, and you're good to go.

today

warm up
foam roll x20-25 mins
joint circles

work
7DVJC

cool down
stretch

Just cause I want to have access to it later, here's a tight thread on Charlie Francis' forum about training for soccer: http://www.charliefrancis.com/community/showthread.php?t=15334&page=7. Link is to page 7 cause it was about then that I realized that I'm gonna want to go back to this.

If anyone happens to read it, I corresponded briefly with duxx a few months back. He passed along an updated version of the paper he wrote on his soccer training philosophy. He seemed happy to share them freely, so I can pass them if anyone wants.

double dribble. travel. double dribble. travel.

Quote from: LBSS on July 05, 2010, 03:35:05 pm

A couple nights ago I had a dream where I was talking with Mark Sisson* on the beach. He was wearing board shorts. He kept saying the dumbest shit, just repeating his spiel over and over, and I was just cracking up, asking him if he knew how dumb he sounded and how little sense he was making. He had this kind of perplexed look on his face the whole time but he never stopped talking, even as I was doubled over laughing right in front of him. It got to the point where I couldn't even breathe in and then I woke up.

*This guy: http://www.marksdailyapple.com/

he works out 7 days a week for 30 minutes, and sometimes 10 minutes.

!!!

Nothing could be more paleo than that, bro. Mark Sisson is a prophet.

A couple nights ago I had a dream where I was talking with Mark Sisson* on the beach. He was wearing board shorts. He kept saying the dumbest shit, just repeating his spiel over and over, and I was just cracking up, asking him if he knew how dumb he sounded and how little sense he was making. He had this kind of perplexed look on his face the whole time but he never stopped talking, even as I was doubled over laughing right in front of him. It got to the point where I couldn't even breathe in and then I woke up.

*This guy: http://www.marksdailyapple.com/

Let's go Germany. Don't tell my roommate, though, he's a depressed mess. Some Germans gave him a bit of light heckling as he was walking home after the game and his response was to give them the finger and yell, "FUCK YOU!" really loud. He wasn't joking.