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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 01, 2024, 07:08:14 am »
01-06-24
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
OAC Negative
+8kg x 1
BW x 1, 1
22mm Grip
45 x lots
DB Flye
15 x 12, 9, 7
Pushdown
30 x 16, 14, 13
DB Preacher Curl
15 x 5
12.5 x 11, 8
Lateral Raise Kas Set
7.5 x ~21+7+10
Hammer Curl Kas Set
7.5 x ~18+6+6
Notes
Going to freestyle training for a bit. Away for a week for a friends wedding soon. Back to serious programming after that, probably.
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
OAC Negative
+8kg x 1
BW x 1, 1
22mm Grip
45 x lots
DB Flye
15 x 12, 9, 7
Pushdown
30 x 16, 14, 13
DB Preacher Curl
15 x 5
12.5 x 11, 8
Lateral Raise Kas Set
7.5 x ~21+7+10
Hammer Curl Kas Set
7.5 x ~18+6+6
Notes
Going to freestyle training for a bit. Away for a week for a friends wedding soon. Back to serious programming after that, probably.