Adarq.org

^^^^WHAT THE HELL GUYS^^^^^^^

idk, if there is a single way in my mind jonathan edwards turned into that

the dude was a beast.period....anyone got some statistics on the dude?

adarq's future girlfriend?

that's what i was thinking 2

Foam rolling: Great activity? Or the greatest activity?

Foam rolling hurts like a motherfucker (at least for my adhesion-packed ass) but it feels so good afterward and it helps so much with tissue health in the medium-long term. Could not agree more with this.

Other nice things to do are rolling the bottom of your foot, shoulders and glutes with a tennis or lacrosse ball. And calves/soleus/peroneals if you're feeling especially masochistic.

yea, after a while it doesn't hurt as much anymore..And i feel like i am not as tight

i don't know why but my dad and i find it hilarious

cuff me! cuff me! there are people out there with chainsaws and your cuffing me! hahaha

there funny scenes in other movies..this is just one of my favorite

anybody else got any funny stuff? i was thinking get smart when he was shooting those arrows...or Austin powers when he was being strangled on the toilet (classic funny haha)

The Cleveland fans are clowns and this whole thing has made them look bad, too.

think if they were like philly fans that we all know about..they'd probably have mobs at his house then!

Adarqui don't be mad cuz they did'nt let you in..they said your vertical was 2 high did'nt they?

but i know everyone is different, i have to say, i admit that i think almost every great sprinter is a genetic freak, but there are some that work super super hard..not usain though, friken lucky SOB

yea you basically have to look at their numbers while they were at high school age, that tells you everything.. most every sprinter you look up will have great times in h.s., i can't even think of any right now off the top of my head that didn't :/ but you have alot of room to improve, 11.8 at your strength level/age is not bad at all.. that training yo uare doing is having a big impact.

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that's why i agree that most high school coaches don't know what they are doing

like we have alot of genetic freaks on the track team...well only the top guys are super genetic freaks really

one guy looks like he is a bodybuilder, and does'nt even lift that much, i mean huge, though he is super short
he runs 100m better than me
another is a guy who is just crazy, his brother plays for the NO saints and he is running 11.1

anyway i keep getting faster



but i am curious about this short heel thing, what does that mean? like how do i tell if my heel is long or short? i know i have long toes (tmi prolly) and i have a realatively long achilies tendon and small-medium sized calf
I have small joints and long limbs 2


so i think i have sprinter structure but i could just be the run of the mill guy though..idk what exactly is this sprinter structure...

sprint speed you say? do you mean outa the blocks or top speed and acceleration? because the only thing i can find that it would help is outa the blocks...i thought top speed was more reactive and acceleration was a mix of both

correct me if i am wrong, just taking guess here