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Author Topic: warpspeed to the new scenario  (Read 423624 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #945 on: May 18, 2024, 03:44:12 pm »
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18-05-24

Assisted OAC
-20 x 1
-12.5 x 1
-7.5 x 1
-12.5 x 1
-22.5 x 3, 3

One Arm Row
50 x 9, 6

DB Preacher
12.5 x 10, 8, 7, 7, 7

Finger Curl
22.5 x 8+6, 7+6, 6+6, 5+4

Rear Delt Cable Flye
11.25 x 9, 7, 6

Elbow Supported Hammer Curl
10 x 9+5 + 7.5x10+7

Shrug
120 x 18+11+8+5
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Joe

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Re: warpspeed to the new scenario
« Reply #946 on: Today at 11:42:12 am »
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20-05-24

Bench
85 x 8, 6, 5
75 x 7, 5

Dips
BW x 20, 16, 14, 11

Lying Laterals
a bunch

OH EZ Bar Extension
a bunch

Notes

Work trip. At hotel gym for a few days so cba to track workout super precisely.

Legs still sore from Friday lol, so will do them tmrw.
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