Author Topic: Triathlon sprint prep  (Read 135367 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2925 on: September 04, 2018, 07:36:43 pm »
+1
Over the weekend did 1 hour walks

Today

20 min jog
Bench:95/135/165/185
All sets of 10 except 185 was 2x5
Incline press: 55/65/80x10
Cable flyes 3x10
Cable extensions(rope/vbar)x3x10
DB extensions: 3x10
DB curlsx3x10

I will increase my jogs to 30 minutes.


Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #2926 on: September 05, 2018, 05:09:57 pm »
0
I will increase my jogs to 30 minutes.

niiiice

John Stamos

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Re: Triathlon sprint prep
« Reply #2927 on: September 05, 2018, 07:43:33 pm »
+2
30 min jog

BB row
Lat pulldown
BB overhead press
Side and front db raise
Same old shit for bb stuff nothing amazing.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2928 on: September 06, 2018, 12:07:15 pm »
+5
1 hour jog
6 miles

Weight: 245.2

Down 40lbs
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #2929 on: September 06, 2018, 12:22:32 pm »
+2
1 hour jog
6 miles

Weight: 245.2

Down 40lbs

melting.

 :headbang: :ibrunning: :goodjobbro: :almostascoolasnyancat:

John Stamos

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Re: Triathlon sprint prep
« Reply #2930 on: September 07, 2018, 01:20:30 pm »
+2
30 min jog
Watch said 2.65 miles, phone said 3 miles so idk

Did some snatching up to 135x2
Deadlift into TNG power cleans x 5 up to 185

Stopped it there, my left hammy was really sore and I didn't want to push it with squats.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2931 on: September 09, 2018, 11:03:19 am »
+2
3.91 walk

Decided to see where my 1.5 time was

Now i had everything against me
Non running shoes, shitty track, 50 degrees, lots of clothes, shitty diet yesterday etc.  I figured with all that this can  my worst possible scenario so I figured better do it now.

1.47 in 12:30

Need 1.5 but I still have 3 weeks.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #2932 on: September 09, 2018, 04:13:57 pm »
+1
3.91 walk

Decided to see where my 1.5 time was

Now i had everything against me
Non running shoes, shitty track, 50 degrees, lots of clothes, shitty diet yesterday etc.  I figured with all that this can  my worst possible scenario so I figured better do it now.

1.47 in 12:30

Need 1.5 but I still have 3 weeks.

damn. :headbang:

John Stamos

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Re: Triathlon sprint prep
« Reply #2933 on: September 09, 2018, 04:41:29 pm »
0
Yeah haha I was expecting 1.3 or so.

Movie Review

Summer of 84

Basically typical movie of a serial killer in the neighborhood and a group of kids suspect it to be their neighbor so they do investigations etc etc.

What typically happens in movies like this(for instance the shia labouf one) happens except the ending is way better.  There isn't much to say but when you get to the police station scene you think ok this movie is over and that was anti climatic but thank god it continues or else it would have been a terrible movie.  If it ended where you think it does then there was just no feeling of they are fucked when they go into the killers house to search the basement considering he is at a festival.  Overall it was a good time waster, idt i would need to watch it again but still decent.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2934 on: September 10, 2018, 07:16:11 pm »
0
30 min jog

Bench: up to 2x3 at 235, sucks but whatever, getting strength back
Then basic chest n tris shit.

Sit ups
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2935 on: September 11, 2018, 10:14:02 am »
+3
I am thinking about just walking today and maybe getting on the bike or rower with some back. 

I hit 28-29000 steps last night which is the most I have ever done, its like over 15 miles for the day lmao so yeah around my ankles is pretty sore.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2936 on: September 13, 2018, 11:09:18 am »
+3
Yesterday 30 min jog with back and bis

Today

1hr 10 min run.

Had to stop on the track about 15 minutes in because the kids went on it so I headed to the dreadmill.

The first run was 1.7 miles
Second was 4.7 miles.
6.4 miles.

Nice run, my performance is coming back since I've been eating kinda shitty the last few days lol

Oh yeah on Monday work was so shitty that I logged 29k steps which is over 15 miles throughout the day.

Feeling decent going to hit some bw stuff after work.

My main concerns are  sit ups, ive always been shitty at them.


Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

LBSS

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Re: Triathlon sprint prep
« Reply #2937 on: September 14, 2018, 12:57:31 am »
+1
that's getting up to serious distance.  :lololol:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

John Stamos

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Re: Triathlon sprint prep
« Reply #2938 on: September 14, 2018, 07:15:00 pm »
+1
that's getting up to serious distance.  :lololol:

Yeah it feels good

If im feeling good tomorrow then ill go for a half marathon
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #2939 on: September 14, 2018, 09:54:53 pm »
0
that's getting up to serious distance.  :lololol:

Yeah it feels good

If im feeling good tomorrow then ill go for a half marathon

 :wowthatwasnutswtf: