Author Topic: Triathlon sprint prep  (Read 153667 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3210 on: June 04, 2019, 12:27:03 pm »
0
My sandbag was soaking ass wet so I didn't haha

Today

2 mile run in 18:40
Cleans to 195
Snatch to 145(shit shoulder mobility but felt easy)
Squat: teaching myself to full squat again.  Did 3x3 with 225 to get the feeling of it
Hammy curls.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3211 on: June 05, 2019, 12:50:46 pm »
+2
10 min bike: treadmills were taken up and had a feeling the people who fart fuck around on the squat racks were gonna be in soon. Sure enough on my warm ups they showed up.

Strict oh press: 95-115-135-155-175-185-195-205
Early weights were 8 to 10 then 155 to 185 was triples then 205 was a single
5 min AMRAP: OH PRESS@135X53

DB STRICT PRESS: Palms facing each other up to 60sx8
Then a bunch of db work and cable work ending with triceps.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3212 on: June 10, 2019, 06:54:59 pm »
0
15 min run
Snatch to 155
Clean to 200x3
Front squat(feels horrible) for sets of idk at 200
Lat pulldowns

Just wanted a quick workout, had to paint my car earlier in the day.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3213 on: June 11, 2019, 11:32:22 am »
+3
20 min jog
Up to 3x3@165 for strict oh press
Felt fatigued today.  It was warm yesterday then rained and got cold so I woke up feeling shitty.
5 min AMRAP oh press@95lbs
Total: 90
I rushed too much, if I did 5s at an even pace I would have hit 100.

Gonna hit shoulders n Tris til noon then I'm out.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3214 on: June 13, 2019, 02:22:04 pm »
+1
Middle of June and it's high 50s.  Woke up feeling shitty.  Tomorrow will be just a hard day, run, tabata, full body workout.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3215 on: June 14, 2019, 05:56:11 pm »
+1
Where I do my tabata work was locked

20 min jog
Deadlift: hard time getting any pchain activation, felt super weak. 
Squats same deal
Pendley rows up to 185
Dead hangs for 3 sets of 40 secondsx2 then 28 the last set
Hammy work.

Pretty piss poor of a week.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3216 on: Today at 05:27:35 pm »
0
3x10 sandbag oh press@100 lbs
2x10 sandbag cleans
Farmers carries x 3

Sick over the weekend so just getting back at it.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.