Author Topic: A Journey to Running Fast and Jumping High  (Read 79572 times)

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seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #1410 on: April 14, 2019, 04:08:11 am »
0
It is so stressful to live in a family where you are the eldest and because of my dad's situation I am in charge and I have a younger sibling in his teens 15, who likes to annoy me and do what he likes and when you have to discipline him, it makes him angry and he starts threatening you with a knife. And the whole family trying to calm him down and he just comes towards me with the knife but I controlled it away from him and he just angry and thinks he is the victim. So much stress and I avoid saying I am not stressed unless it get's this bad. But my sister pacifies him with reward in return.
Too much stress for me to handle. How do you handle with such problematic siblings.

damn that's rough man. :/

reward doesn't sound like a good idea either. but ya, rough.

Exactly. Reward just feeds into it. School environment and wanting to be cool thinking that it is in a gang
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

LBSS

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Re: A Journey to Running Fast and Jumping High
« Reply #1411 on: April 14, 2019, 08:26:00 am »
+3
It is so stressful to live in a family where you are the eldest and because of my dad's situation I am in charge and I have a younger sibling in his teens 15, who likes to annoy me and do what he likes and when you have to discipline him, it makes him angry and he starts threatening you with a knife. And the whole family trying to calm him down and he just comes towards me with the knife but I controlled it away from him and he just angry and thinks he is the victim. So much stress and I avoid saying I am not stressed unless it get's this bad. But my sister pacifies him with reward in return.
Too much stress for me to handle. How do you handle with such problematic siblings.

that sucks man. my brother, the one who died last year, threatened to kill our dad at least once. had to physically restrain him. it was scary. no way to give any advice, really, not knowing you or your family. except, it might help to be honest with him, in a calm moment, about the stress that you feel. i'm sure he's stressed out, too, and he's showing it in a violent and shitty way. but maybe it comes from a place of genuine distress and it'd help to understand that he's not alone in it.

hope your brother calms down and grows into himself. good luck.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #1412 on: April 16, 2019, 04:33:39 am »
0
It is so stressful to live in a family where you are the eldest and because of my dad's situation I am in charge and I have a younger sibling in his teens 15, who likes to annoy me and do what he likes and when you have to discipline him, it makes him angry and he starts threatening you with a knife. And the whole family trying to calm him down and he just comes towards me with the knife but I controlled it away from him and he just angry and thinks he is the victim. So much stress and I avoid saying I am not stressed unless it get's this bad. But my sister pacifies him with reward in return.
Too much stress for me to handle. How do you handle with such problematic siblings.

that sucks man. my brother, the one who died last year, threatened to kill our dad at least once. had to physically restrain him. it was scary. no way to give any advice, really, not knowing you or your family. except, it might help to be honest with him, in a calm moment, about the stress that you feel. i'm sure he's stressed out, too, and he's showing it in a violent and shitty way. but maybe it comes from a place of genuine distress and it'd help to understand that he's not alone in it.

hope your brother calms down and grows into himself. good luck.

Thanks for that advice. Hopefully once he leaves high school he will leave the bad company behind and then slowly by slowly it will get better. 1 Year Left.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

seifullaah73

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Re: A Journey to Running Fast and Jumping High
« Reply #1413 on: April 16, 2019, 11:01:32 am »
+1
Date: 16/04/2019
Soreness: Glutes and quads
BW: 149lbs

Condition: Nice day, got to the gym early but that was wasted on the box squats. But still finished comfortably.

Warm up
   ankle mobility
   calf stretch
   hamstring stretch seated
   quad stretch on bench
   lying hamstring stretch
   lunge quad stretch
   glute bridges on bench single and double.
   hip thrusts single and double
   high knee hip holds x 20 seconds each leg @50kg
   back stretch back
   squat stretch

Pre workout treadmill run
   23km/h @15% incline
      - 2 x 4,4,3 no holding

Workout
   Deep squats
      - 1 x 1 @ 20kg

   Box Squats
      - 1 x 5 @60kg
      - 1 x 5 @100kg
      - 1 x 4 @140kg
      - 6 x 5,1,3,3,1,3 - the one reps are where I failed on second rep

   Barbell Step ups /w/o high knee
      - 1 x 5 each leg @20kg
      - 2 x 5 each leg @40kg

   Single Leg Calf Raises on edge of platform
      - 1 x 6 each leg
      - 3 x 10 each leg @50kg

   Back Extension
      - 1 x 10 @15kg plate with 10 second hold on top

   Stiff Leg Deadlift
      - 1 x 5 @40kg
      - 1 x 5 @60kg
      - 3 x 7 @120kg

   Prayer break

   Cable core twists
      - 1 x 5 each side @10kg
     -  3 x 10 each side @25kg

   Bench Press
      - 1 x 5 @20kg
      - 2 x 5 @45kg

   Bent Over Rows Barbell
      - 2 x 7 @40kg

Cool down
   stretch
   foam roll quads as they are sore
   walk back

Comment
It was a good session, I'm fine sticking with 180kg until I can lift comfortably without any struggle. Ok session. Spent alot of time with box squats because I didn't like failing a lift, so I rest and wait and try again stop at 3 as that was a struggle.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High