Author Topic: New year new me  (Read 16275 times)

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gukl

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Re: New year new me
« Reply #210 on: May 17, 2020, 12:09:17 pm »
+2
Yesterday

Yoga 1hr, meditation 20m + 40m
Slow walk for a few hours no idea of distance
Bit more yoga/stretching later

Today

Yoga 1 hour, meditation 1hr 20m
Run 18km 5.30/km pace lower legs felt much better, felt very easy on CV system but legs a little tired
Prolly some more stretching later

gukl

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Re: New year new me
« Reply #211 on: May 19, 2020, 01:40:11 am »
+3
18/5 yesterday

Yoga 30m meditation 30m

Cycle commute 10miles

Push up 75  :personal-record: 50 50
Pull up (sup) 13, 8, 5, 5, 5 (less than last week.. Didn't rest much after pushup gah)


seifullaah73

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Re: New year new me
« Reply #212 on: May 19, 2020, 01:11:26 pm »
0
18/5 yesterday

Yoga 30m meditation 30m

Cycle commute 10miles

Push up 75  :personal-record: 50 50
Pull up (sup) 13, 8, 5, 5, 5 (less than last week.. Didn't rest much after pushup gah)

Beasting on them push ups.
Nice job.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

gukl

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Re: New year new me
« Reply #213 on: May 19, 2020, 03:45:31 pm »
+1
18/5 yesterday

Yoga 30m meditation 30m

Cycle commute 10miles

Push up 75  :personal-record: 50 50
Pull up (sup) 13, 8, 5, 5, 5 (less than last week.. Didn't rest much after pushup gah)

Beasting on them push ups.
Nice job.

Haha, thanks. It's really taken nothing other than 3 sets a day, nice to see such simple progress!

Today

Yoga 30m, meditation 30m

Cycle commute 8km ea way

Push up 70, 50, 50

Run 7.6km 4.45/km pace felt nice side stitch tho

Pull up 1+2+3+4+5+6+7+8+5+3

I need to eat more. My new push to eating lots of fruit and veg is leaving me in a calorie deficit I'm pretty sure!

gukl

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Re: New year new me
« Reply #214 on: May 20, 2020, 05:02:29 pm »
+3
Yoga 30m meditation 30m

Cycle commute ~ 27km total took the long way home

Push ups 3 x 50
Pull ups 9 x 5 
P

gukl

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Re: New year new me
« Reply #215 on: May 24, 2020, 10:40:08 am »
+2
a bit backdated but

21/05:
Yoga 30m meditation 30m
Cycle commute 8km ea way
Push up 60, 50, 50
Chin up 7 x 6 + 5 done at like 1am - was due to run etc this day but the job I want next year got released so spent 6 hours sorting out the application, stressful.

22/05:
Yoga 30m meditation 30m
Cycle commute 8km ea way
Push up 3 x 50
Chin up 14, 8, 6, 6, 5
Run - ~900m intervals (distance around the local park) x 5 pretty much max intensity with ~1km steady jog warm up/cool down

23/05:
Yoga ~1hr, meditation 1hr + 30m
Rest day from exercise

24/05:
Yoga 1hr meditation 1hr (went deeep)
Plan to run tonight 21km will update!

Update 22km 5.29avg pace perfect running weather loved every second of it
« Last Edit: May 24, 2020, 05:08:05 pm by gukl »