Author Topic: New year new me  (Read 71972 times)

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gukl

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Re: New year new me
« Reply #375 on: August 23, 2021, 04:34:44 pm »
+2
training has been good! just inconsistent logging

Today
run 13km or so at 5.00km ish pace
Yoga 30m
mediation 1hr

upto 80km/weeks now

hit a half marathon pb of 1 hr 32 m 50 s last week - solo time trial, that's 4.24/km pace and course had 200m elevation with no taper - think I'm on course for 3.30 marathon!

LBSS

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Re: New year new me
« Reply #376 on: August 24, 2021, 07:24:34 am »
+1
wow man, absolutely crushing it. are you eyeing a particular race to go for 3:30?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

gukl

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Re: New year new me
« Reply #377 on: August 27, 2021, 10:02:37 am »
0
wow man, absolutely crushing it. are you eyeing a particular race to go for 3:30?

Thanks man and yeah so the Manchester marathon on October 10th!

gukl

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Re: New year new me
« Reply #378 on: September 21, 2021, 01:17:15 pm »
+2
another attempt to get some logging consistency!!

running > 3 weeks out from marathon, last long run of 22miles done (@4.59 pace but elapsed time was a little longer due to some GI trouble HA). This came the day after a road relay race (6km - 22m46s pace and also a 5k PB of 19.19 in there apparently). Now going to start cutting back mileage a little bit this week then a lot more the couple weeks after. Feel well on track for 3.30 and secretly thinking 3.15ish may be on the cards considering it's a very flat marathon and all my training has involved lots of hills. Peak mileage week last week at 60 miles.

lifting > meh just hitting upper body 1x week and doing some light lower body stuff ~1x a week

meditation/yoga stuff > eased up a bit on this, still doing a bit most days but simply haven't had time to do 1hr/day plus all the running... once the marathons over hopefully get back into it

life > got a job in New Zealand starting in January so will soon be moving to the otherside of the world for a year, exciting (but stressful OH so much paperwork to do).

LBSS

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Re: New year new me
« Reply #379 on: September 22, 2021, 08:27:21 am »
+1
 :lololol: :goodjobbro: :almostascoolasnyancat:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

gukl

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Re: New year new me
« Reply #380 on: September 22, 2021, 12:32:24 pm »
0
21/9
run 8km at 4.59m/km pace
stretched calves
bit sore. extensor tendon left big toe a bit sore, sometimes happens after long runs