Author Topic: New year new me  (Read 23345 times)

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LBSS

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Re: New year new me
« Reply #255 on: July 18, 2020, 11:09:33 am »
+2
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

gukl

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Re: New year new me
« Reply #256 on: July 20, 2020, 04:29:47 pm »
+3
Yesterday

Run 21.8km 5.14avg pace... 2 runs in 1 really due to some uh.... GI issues resulting in a detour home. (I blame the ice cream hah) felt good though could have gone quicker but kept it steady

Yoga 30m (yin) and meditation 30m

Today

Yoga 30m meditation 30m
Cycle commute 16km
Push up 3 x 50
Pull up 15 8 6 5 5
Stroll 4km or so

gukl

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Re: New year new me
« Reply #257 on: July 21, 2020, 03:03:11 pm »
+2
 Yoga 30m meditation 30m

Cycle commute 16km

Run 13.15km 5.02 avg pace

Diamond push up 26, 21, 20
Pull up 1+2+3+4+5+6+7+7x

gukl

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Re: New year new me
« Reply #258 on: July 22, 2020, 03:53:10 pm »
+3
Yoga 30m meditation 30m mind all over the place this morning

Cycle commute ~23km total went to visit a potential new flat on the way home.... Building has a tennis court for residents so that may become a new activity!

Push up 3x50 3m rest
Pull up 8x6 + 5

Squat 12kg 3 x 20
Rdl 12kg 2 x 12
Bss Bw 2 x 10


gukl

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Re: New year new me
« Reply #259 on: July 23, 2020, 05:46:03 pm »
+3
Yoga 30m meditation 30m... amazing today... Such contrast to yesterday.

Cycle commute 16km

Run 8km - 2km warm up, 2km fast, 1km jog, 2km fast, 1km jog

Push up 3 x 50
Chin up 6 x 9 (longer rests on the last few sets distracted)

gukl

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Re: New year new me
« Reply #260 on: July 25, 2020, 11:35:59 am »
+3
Since gyms opened here in the UK I figured I'd add up my pull up/push up tallies since lockdown (I started recording on the 17/4 when decided to do Armstrong pull up but I did a few before that too that aren't in the numbers)

Pull ups 2519

Push ups 8295

Really adds up 😱 :wowthatwasnutswtf:

I have no plan to go back to the gym right now.

gukl

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Re: New year new me
« Reply #261 on: July 27, 2020, 05:50:57 am »
+1
-2 days:
yoga 50m meditation 40m otherwise rests

-1day:
yoga 30m meditation 30m
run 16.1km 4.58avg pace (split in two with a visit home again!)

gukl

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Re: New year new me
« Reply #262 on: July 27, 2020, 12:47:10 pm »
+2
today

yoga 30m meditation 40m
Push up 3 x 50
Pull up 16, 7, 7, 6, 5

bought some HOKAs (clifton 6) should come in time for tomorrows run... hoping they help me out with the shin pain whilst im doing a lot of pavement runs.
« Last Edit: July 28, 2020, 03:06:12 pm by gukl »

gukl

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Re: New year new me
« Reply #263 on: July 28, 2020, 03:07:40 pm »
+1
Yoga 30m meditation 30m

Cycle commute 17km

Run 8kmg 5.28m/km pace slooooow lower legs really playing up despite the hokas (which are gonna take some getting used to but think overall will be good for long/easy runs)

Push up diamond 27, 20, 20
Pull up 123456785

gukl

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Re: New year new me
« Reply #264 on: July 29, 2020, 02:39:08 pm »
+2
Yoga 30m meditation 30m

Cycle commute 16km

Push up 3 x 50 3m rest
Pull up 9 x 5 1m rest

Kb squat 12kg 3 x 20
Slrdl 12kg 2 x 12
Bss Bw 2 x 12



gukl

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Re: New year new me
« Reply #265 on: July 31, 2020, 10:24:16 am »
+1
Yesterday

Yoga 30 meditation 30m
Hike ~24km in the countryside so nice to get out of the city

Today

Yoga 45m meditation 1hr
Run 8km 5.30 pace v slow, still unsold on hokas but shins/calves haven't quite healed yet so too early to judge



Ditching the Armstrong pull up program for the time being, starting a new job next week and moving and honestly I just don't have the motivation for it anymore and my progress seems stagnant. I will probably come up with some kind of new program once things have settled down
« Last Edit: August 01, 2020, 04:41:51 am by gukl »

LBSS

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Re: New year new me
« Reply #266 on: July 31, 2020, 11:55:49 am »
0
have you done a post-test of your maxes?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

gukl

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Re: New year new me
« Reply #267 on: August 01, 2020, 04:43:24 am »
0
have you done a post-test of your maxes?

Not yet, I may do - monday/Tuesday allowing for almost a weeks rest. 20/100 would he nice but not sure I'm there yet (17\80) being my best yet. I am holding a little more bodyweight than I have over recent months too so that doesn't help