Author Topic: a fast and explosive donkey!  (Read 269139 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #4770 on: December 04, 2018, 10:17:15 am »
0
running motivation super low at the moment. got home from work and just quit on myself.   :-[

- push ups x 14,19,14,14,20

- SMR calves/soleus

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

Coges

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Re: a fast and explosive donkey!
« Reply #4771 on: December 04, 2018, 08:11:14 pm »
+3
running motivation super low at the moment. got home from work and just quit on myself.   :-[

- push ups x 14,19,14,14,20

- SMR calves/soleus

- stretch

Don't stress too much mate. I'm in the same boat at the moment. Not much motivation, busy with other things too. Take some of the pressure off.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: a fast and explosive donkey!
« Reply #4772 on: December 04, 2018, 09:06:37 pm »
+3
running motivation super low at the moment. got home from work and just quit on myself.   :-[

- push ups x 14,19,14,14,20

- SMR calves/soleus

- stretch

Don't stress too much mate. I'm in the same boat at the moment. Not much motivation, busy with other things too. Take some of the pressure off.

this but also, if I were lbss, i'd do more free-form sprint/stride work.. light trot, hard stride/sprint, no set distances/paces etc. just having fun recruiting more MU's occasionally. some people need that.. like I believe LBSS does, and I definitely do.

that kind of training is not very taxing at all and very enjoyable.. slow/moderate/or hard running, strict intervals/repeats etc, are all rough.

could even be walk/sprint instead of trot/sprint etc.

some people need that MU recruitment.. it's kind of like needing to do max jumps etc. if u need it, feed it. :ninja:

i personally don't know anyone in the local scene who was ever into dunking/jumping/max sprinting, and now runs distance.

we are a bit different on here. that jump/dunk background adds a different element.

pc!

LBSS

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Re: a fast and explosive donkey!
« Reply #4773 on: December 05, 2018, 11:34:14 am »
+3
running motivation super low at the moment. got home from work and just quit on myself.   :-[

- push ups x 14,19,14,14,20

- SMR calves/soleus

- stretch

Don't stress too much mate. I'm in the same boat at the moment. Not much motivation, busy with other things too. Take some of the pressure off.

true, this is probably good advice. thanks coges.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4774 on: December 05, 2018, 11:34:36 am »
+2
running motivation super low at the moment. got home from work and just quit on myself.   :-[

- push ups x 14,19,14,14,20

- SMR calves/soleus

- stretch

Don't stress too much mate. I'm in the same boat at the moment. Not much motivation, busy with other things too. Take some of the pressure off.

this but also, if I were lbss, i'd do more free-form sprint/stride work.. light trot, hard stride/sprint, no set distances/paces etc. just having fun recruiting more MU's occasionally. some people need that.. like I believe LBSS does, and I definitely do.

that kind of training is not very taxing at all and very enjoyable.. slow/moderate/or hard running, strict intervals/repeats etc, are all rough.

could even be walk/sprint instead of trot/sprint etc.

some people need that MU recruitment.. it's kind of like needing to do max jumps etc. if u need it, feed it. :ninja:

i personally don't know anyone in the local scene who was ever into dunking/jumping/max sprinting, and now runs distance.

we are a bit different on here. that jump/dunk background adds a different element.

pc!

this is also good advice, as usual. will try.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4775 on: December 05, 2018, 11:37:53 am »
+2
- pull up x 4,4,4,3,5 (lol weak)

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4776 on: December 06, 2018, 10:18:58 pm »
+2
last night

had to go straight to an event from work but had some time between to go to the gym in the office building's basement.

- progression run (treadmill) x 10 min @ 11.5 kph, 5 min @ 12.5 kph, 5 min @13.5 kph, ~7 min @ 11.5-->10 kph

- push up x 15,14,13,12
forgot to look up the proper sets beforehand and there was no signal in the gym at work. will redo this scheduled day.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4777 on: December 07, 2018, 10:55:15 am »
+1
- pull up x 4,4,4,3,6

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4778 on: December 09, 2018, 11:33:09 am »
+2
- frisbee x 75 mins

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4779 on: December 10, 2018, 10:47:05 am »
+2
tweaked right knee and SI joint and left ankle at frisbee. shins sore as well but that's not enough of a reason not to run. janky hip/lower back is. motivation is at least back today.

- push up x 16,21,15,15,18

- SMR calves/soleus and upper back/shoulders

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4780 on: December 11, 2018, 10:32:44 am »
+2
- run x 6.5 km in 34:26, strides 3 x 150m w/walk back recovery
right knee pulled on the strides but stuck with it. third rep less pulling than first fwiw. knee a little achey after but it's already going away. max speed was 33kph according to garmin, which is not bad since strides were all uphill: the track is on a slight slant. translates to a 10.9 100.  :P

- pull up x 5,4,3,4,5

- stretch

great conditions: 50s, light mist, soft track because it rained yesterday but not so hard that it was really muddy, no wind.
« Last Edit: December 11, 2018, 10:34:42 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4781 on: December 13, 2018, 09:17:01 am »
+1
last night

- push up x 18,21,16,16,x
bailed on last set. this is too much volume too fast. will start week over until it's possible to meet the F sets

tonight

- run 8.11 km in 41:09
long sleeves, did not check watch once, hit 5:05 pace. perfect. calves cramping up after run, which is very unusual.

- pull up x 4,4,3,4,6

- stretch

not sure what's up with calves. normal hydration and diet today, it's cool outside. maybe just a flukey thing.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4782 on: December 14, 2018, 09:44:18 am »
+1
- run 8.01 km in 41:24
didn't feel great, although calves were fine so that's good. died a little in last km (5:23), bringing average to 5:10, which is a touch slow but nbd. i've definitely lost a bit of fitness but that's no surprise.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag