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Author Topic: warpspeed to the new scenario  (Read 1249290 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1335 on: Today at 08:05:07 am »
0
30-08-25

Run --
w/u
2 x (10' @ 4:24, 2' off)
3 x (3.5' @ 4:18, 1' off)
c/d (including 20 mins on elliptical)

Lift --
Calf Press
Leg Press
Leg Curl
Ab/ad-ductor superset
Cable Curl
Cable Lateral
Cable Extension
Dips

Notes

Good stuff.
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