28-08-26
Run - sort of 2 x 3k progression w/ 1k strong easy recover [5:30, 4:50, 4:30 - 5:30 - 4:47, 4:28, 4:12 - 5:25, 5:37] for 8.48k, 41:45
Notes
had a lie in an so squeezed this in over lunch, hence making it a bit faster; will do the next session sunday rather than tmrw as such.
