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Author Topic: a fast and explosive donkey!  (Read 19001406 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6660 on: Today at 06:40:36 pm »
0
- SubT 5 x 1500m
-- warm up
-- intervals @ 4:16-21 w/60-75s walking rest
-- cool down
a little warmer but not hot. stayed SubT the whole time, good. pretty tired today, did not sleep well last night.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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