Author Topic: a fast and explosive donkey! (Read 2968568 times)

LBSS · « **Reply #6270 on:** July 03, 2025, 07:44:24 am »

yeah saw that on reddit recently.

- run 57:38, 10.11km
T+DI ~140 but a light breeze made things feel a bit cooler.

LBSS · « **Reply #6271 on:** July 04, 2025, 08:19:12 am »

- run 1:02:46, 10.68 km w/ 4 x 100m strides
T+DI 135, incredible how much difference it makes for dew point to be below 60. HR right back down into the mid-120s. another notable thing is that i wasn't scuffing my heels at all, which is something i noticed myself doing a little bit during the hotter runs.

LBSS · « **Reply #6272 on:** July 06, 2025, 10:25:04 am »

- run 1:59:06, 19.80 km
T+DI 150, kept it nice and easy, HR average 130. mostly in the shade but high humidity still plenty to deal with. felt pretty good. i drank less than last week, 1.1-1.2L total, but never felt thirsty and stopped to pee three times, which is a bit odd. drank mostly my electrolyte mix, barely touched the spare water bottle.

back up over 60 km and juuuust over six hours running for the week.

LBSS · « **Reply #6273 on:** July 07, 2025, 06:54:48 pm »

- strength
-- 2 x [forward/backward toe walk x 1min + forward/backward heel walk x 1min]
-- 2 x [SL standing clam x 12 + SL box squat x 8]
-- 2 x [slow deep BSS x 10 + hip thrust x 10]
-- sciatic nerve flossing 2 x 10
-- push up 2 x 15
-- hollow body hold 3 x 20s
right quad tighter than left, very noticeable on BSS. hurt anterior right knee a little, doing the ones with right foot back.

Adarq.org

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Author Topic: a fast and explosive donkey! (Read 2968568 times)

LBSS

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LBSS

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Re: a fast and explosive donkey!

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Re: a fast and explosive donkey!