Adarq.org

- run 1:16:59, 13.74 km
still a bit congested but not too bad. warmer than it's been but not humid. calves felt weirdly tired for the first couple km.

- climb x 30-40 mins
felt much better than the other day. still am not really in the puzzle-solving practice but physically this was okay.

- squat 225 x 5
again, felt pretty good.

- various supersets of hip activation, paused calf raises, and SL pogos

- pull ups x 8+3+3+2, rest x 2 mins, x 4

- dips +20 x 8+3+3+2

- some TTB and shrimp squats

ok, ok.