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Author Topic: a fast and explosive donkey!  (Read 9564649 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6435 on: February 04, 2026, 07:31:07 am »
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- treadmill run x one hour @ 7.1-7.2 mph
had to go later than i wanted to because of work, and then had to wait 20 mins to get on, so this was 2-3 miles shy of target distance for yesterday. not the end of the world, but damn i can't wait for the melting to pick up.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6436 on: February 04, 2026, 09:04:01 pm »
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- treadmill intervals
-- warm up x 4 mins
-- 4 x [4 mins @ 9.1mph, 2 min jog, 4 mins @ 9.4mph, 4 min jog]
RPE 7.5, good stuff
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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