Author Topic: Two Hands Two Feet  (Read 144518 times)

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Coges

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Re: Two Hands Two Feet
« Reply #1860 on: April 30, 2019, 07:02:15 pm »
+2
30/04/19

Quick session tonight.

Circuit 1
Deadmill sprints- 2 x 15s
Calf Raises- 2 x 10 @ 15kg
Couch Stretch x 60s

Circuit 2
Seated GM- sets of 5- bw, 20, 30, 40
Split Squat- sets of 5- bw, 10, 30, 35

Done.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1861 on: May 01, 2019, 08:05:01 pm »
+2
01/05/19

Ball game. Competition wasn't great but I had a good game. Dominated underneath. Good for a run and had some nice drives. The good thing about this team is a few of the wives/girlfriends take videos from the side. Here's a still from a tip in I had which had some decent height. Feel good about getting another 4-6" on that soon too.

"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Mutumbo000

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Re: Two Hands Two Feet
« Reply #1862 on: May 02, 2019, 12:00:16 pm »
+2
Nice photo!

I'm keen to see some of the vids if you can get hold of them.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Two Hands Two Feet
« Reply #1863 on: May 02, 2019, 07:33:13 pm »
+2
Here's the vid of the tip in. Looks far less impressive than the still shot but slow-mo looks ok though haha.

<a href="http://www.youtube.com/watch?v=S3P5By6v4to" target="_blank">http://www.youtube.com/watch?v=S3P5By6v4to</a>
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1864 on: May 03, 2019, 09:20:36 pm »
+1
ya i like that still shot.

nice jump in traffic. it's cool to get footage.

Coges

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Re: Two Hands Two Feet
« Reply #1865 on: May 04, 2019, 06:14:48 am »
+1
ya i like that still shot.

nice jump in traffic. it's cool to get footage.

Haha yeah the still looks way better.

It's good to get feedback though. At the time it feels good but the jump is shallow and not that aggressive. If I get lower and approach with more agression/speed I get 3-4" higher easily. Good learnings.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1866 on: May 05, 2019, 11:35:04 pm »
+2
General Update + Goals-

Have been a bit lazy the last few weeks. Both food and training wise. Eating too much. Have had 4-5 alcohol drinking days during that time which is not a bad thing per se but still leads to bad eating that day and the next. Bodyweight is back up between 92-93. That's the first goal. Get it back under 90. 88 is the next step (4 weeks) with 85 the long term goal. 1kg a week seems reasonable to begin with. Second goal is to get back to stretching and training every day. I'm at 2-3 times per week on average but do far better at a higher frequency (program is 4 training days plus 3 stretching days). Playing ball twice a week doesn't seem to have any significant impact these days given my body doesn't hurt post game anymore. I have flexibility and strength goals but these will take care of themselves if I follow the program.

Goal Summary-
BW < 90 by May 19 (clean eating day 1 today)
Train 4 days per week
Stretch 3 days per week

Also haven't updated vert for a bit. Will test tonight after training
SVJ-
SLRVJ- (L)
SLRVJ- (R)
RVJ- (LR)
RVJ- (RL)
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1867 on: May 06, 2019, 07:50:43 pm »
+1
06/05/19

Training- 7pm

Reverse Deadmill- 5 minutes
Alternating Calf Stretch- 3 mins total

J Curl- Sets of 5
bar, 25, 30, 40
Poliquin Step Up-
bar x 15, 30 x 15, 40 x 15, 60 x 30

Tuck L-sit
20s, 21s, 20s
Seated DB Tibialis Raise
17.5 x 20, 20, 20

Incline DB Press-
17.5s x 10, 10
Face Pull
Red band x 10, 10

Couch stretch
90:90 stretch

Clean eating in the bag.

Was pitch black when I finished so no tested vert today.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1868 on: May 06, 2019, 07:51:24 pm »
+1
07/05/19

Morning weight- 91.9

Training to come later. No training in. Day 2 of clean eating though.
« Last Edit: May 07, 2019, 07:13:18 pm by Coges »
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1869 on: May 07, 2019, 07:15:26 pm »
+1
08/05/19

5am

Sled- 3 x 40m (tank on setting 4 with 120kg)
Couch Stretch- 3 x 60s/side

Seated GM- bar x 10, 30 x 10, 35 x 10, 40 x 10
Split Squat- bw x 5, 20 x 5, 24 x 5, 40 x 5

Incline DB Stretch Flye & Cuban Rotations- just getting used to movements

Butterfly stretch x 2 mins
Wall split x 2 mins
Pancake x 2 mins

Good sesh.

PM ball game. Refs were fucked. Completely terrible both ways which made the game hard. We got hit with a 10 point penalty for not having a scorer and ended up losing by 5. I played ok but missed a couple of easy shots. We were playing with a Molten ball and I've noticed these bounce way more than other balls off the backboard which I didn't adapt to quickly enough. Body felt god though but need more jumping practice.

Day 3 of clean eating in the books.
« Last Edit: May 08, 2019, 07:32:23 pm by Coges »
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1870 on: May 09, 2019, 01:20:56 am »
+1
08/05/19

5am

Sled- 3 x 40m (tank on setting 4 with 120kg)
Couch Stretch- 3 x 60s/side

Seated GM- bar x 10, 30 x 10, 35 x 10, 40 x 10
Split Squat- bw x 5, 20 x 5, 24 x 5, 40 x 5

Incline DB Stretch Flye & Cuban Rotations- just getting used to movements

Butterfly stretch x 2 mins
Wall split x 2 mins
Pancake x 2 mins

Good sesh.

PM ball game. Refs were fucked. Completely terrible both ways which made the game hard. We got hit with a 10 point penalty for not having a scorer and ended up losing by 5. I played ok but missed a couple of easy shots. We were playing with a Molten ball and I've noticed these bounce way more than other balls off the backboard which I didn't adapt to quickly enough. Body felt god though but need more jumping practice.

Day 3 of clean eating in the books.

10 point penalty? wtf?

Coges

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Re: Two Hands Two Feet
« Reply #1871 on: May 09, 2019, 01:24:57 am »
+1
08/05/19

5am

Sled- 3 x 40m (tank on setting 4 with 120kg)
Couch Stretch- 3 x 60s/side

Seated GM- bar x 10, 30 x 10, 35 x 10, 40 x 10
Split Squat- bw x 5, 20 x 5, 24 x 5, 40 x 5

Incline DB Stretch Flye & Cuban Rotations- just getting used to movements

Butterfly stretch x 2 mins
Wall split x 2 mins
Pancake x 2 mins

Good sesh.

PM ball game. Refs were fucked. Completely terrible both ways which made the game hard. We got hit with a 10 point penalty for not having a scorer and ended up losing by 5. I played ok but missed a couple of easy shots. We were playing with a Molten ball and I've noticed these bounce way more than other balls off the backboard which I didn't adapt to quickly enough. Body felt god though but need more jumping practice.

Day 3 of clean eating in the books.

10 point penalty? wtf?

Yep. No scorer = 10 point penalty. Non matching uniform is another 5 or 10 points too. Bit of a rip when the refs can't be fucked making the right call.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1872 on: May 13, 2019, 11:23:53 pm »
+1
Ball game Sunday night. Another no scorer situation but only a 5 point penalty this time. Was a struggle for the first half but we pulled away pretty easily after that. Ended up winning by 20 or so. Had a decent game but lacked some finish and missed 3 shots under the basket. Not easy ones but definitely ones I should have made. Was a pretty tough game physically though and was sore AF the next day. First time in a long time for that.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1873 on: May 14, 2019, 07:42:23 pm »
+1
15/05/19

Quick Session

Poliquin Step Up- sets of 20- 20, 30, 40, 60
J Curl- sets of 10- bw, 10, 20, 30

Done.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1874 on: May 15, 2019, 07:16:52 pm »
+1
Ball game last night. Pretty decent run. Had 8 points, a few blocks and a ton of rebounds. Not finishing well though and had many more chances. Need to work on my post game. I've been ignoring it but this team has plenty of perimeter firepower so I'm not needed there. One of our guys hit 8 from 11 from deep and 6 straight to start the game. He was purely on fire which was great to watch.

Weights to come tonight. 
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky