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Author Topic: warpspeed to the new scenario  (Read 671826 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1095 on: December 17, 2024, 07:34:28 am »
+1
17-12-24


Good Morning
100 x 11, 9

Flat Hammer Curl
15 x 9, 7
12.5 x 15

Lying Lateral
15 x 10
12.5 x 13
10 x 6

Notes

Still like 9/10 quad/glute soreness from those lunges. Totally wrecked. Pecs/lats/tris also sore, so just trained what felt ready.

Quote from: LBSS on December 16, 2024, 07:34:33 am
Quote from: Joe on December 11, 2024, 07:06:18 am

Visited my wife's family in Singapore. Strange country, but as far as repressed authoritarian island nations go, i can't say i find it any more objectionable than the one i live in.

lol. also, the food in singapore is incredible IME, so there's that. but yeah it's a weird place. the social engineering is really in your face.

Yup, best city in the world for range/variety of food imo. Amusingly, one weakness compared to London/NYC was actually range of Chinese cuisine. You have a lot of the local+Peranakan Chinese dishes, so lots of Teochew etc, and Cantonese is popular everywhere. But other regions (Xinjiang, Sichuan, Hunan) are better represented in the big Western metropolises. However, this is changing because big chain restaurants in China aren't making that much money internally, so they're expanding to nearby markets. Didn't avail myself of any for obvious, but was fun to hear about China economic stuff feeding into local food culture.
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Joe

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Re: warpspeed to the new scenario
« Reply #1096 on: December 20, 2024, 07:53:30 am »
0
18-12-24

Run - 33:51, 6.17km

20-12-24

1a Reverse Lunge
100 x 5
90 x 7

1a Inc Fly
22.5 8, 6
20 x 9

2a Chin
+55 x 7, 5
+40 x 9

2b Tri Ext
37.5 x 13, 10, 7

3a Flat Hammer Curl
15 x 9, 7

Reverse Nordic
+15 x 8, 6

Notes

Run felt tough, good lifting session. Reverse lunges were a great addition to this routine.
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LBSS

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Re: warpspeed to the new scenario
« Reply #1097 on: December 20, 2024, 09:10:04 am »
0
how are you loading them?
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Joe

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Re: warpspeed to the new scenario
« Reply #1098 on: December 20, 2024, 11:02:08 am »
+1
Quote from: LBSS on December 20, 2024, 09:10:04 am
how are you loading them?

Barbell held on back in low bar position. Balance hasn't even vaguely been an issue, to my surprise. Like, this feels more stable than any BSS variation I've done.
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Joe

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Re: warpspeed to the new scenario
« Reply #1099 on: December 23, 2024, 07:46:53 am »
+1
23-12-24

GM
105 x 6
100 x 7

Inc Fly
22.5 x 10, 8

Chin
55 x 7
40 x 9

Rev Nord
+25 x 7, 6

Flat Hammer Curl
15 x 10, 8

Incline EZ Tri Ext
37.5 x 15, 10

Notes

Motivation a bit low lately, just have some (exciting) stuff going on in life taking away some focus. Still keeping up a meaningful amount of exercise.
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Joe

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Re: warpspeed to the new scenario
« Reply #1100 on: December 27, 2024, 07:29:28 am »
+1
26-12-24

Run - 4.3k, 23:29 [just getting something in]

27-12-24

Reverse Lunge
105 x 5
100 x 5

Inc Fly
22.5 x 10, 8

Chin
+55 x 8, 6

Lying Lateral Raise
15 x 9
12.5 x 12
10 x 15

Inc EZ Tri Ext
40 x 12, 9

Flat Hammer Curl
15 x 11, 9
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Joe

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Re: warpspeed to the new scenario
« Reply #1101 on: December 28, 2024, 09:03:12 am »
0
28-12-24

Run - 5.42k, 30:14
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Joe

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Re: warpspeed to the new scenario
« Reply #1102 on: December 30, 2024, 07:39:05 am »
0
30-12-24

Good Morning
105 x 7, 6

Rev Nordic
+25 x 9, 7

Chinup
+55 x 8, 6
+40 x 8

Incline Fly
25 x 5
22.5 x 8 + Inc Press x 9

Hammer Curl
15 x 12, 10
12.5 x 10

Inc Tricep Extension
40 x 12, 10, 8

Lying Lateral
15 x 10
12.5 x 13
10 x 14
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Joe

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Re: warpspeed to the new scenario
« Reply #1103 on: January 02, 2025, 07:32:52 am »
0
31-12-24

Run - 5.5k, 30:33

02-01-25

Reverse Lunge
110 x 5, 4

Incline Fly
25 x 6
22.5 x 10 + Inc Press x 11

Chin
65 x 4
55 x 6
40 x 9

Lying Lateral
15 x 10
12.5 x 13
10 x 16

Flat Hammer
15 x 12, 10

Incline EZ Tri Ex
42.5 x 9, 7

Deficit Pushup
+20 x 10
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Joe

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Re: warpspeed to the new scenario
« Reply #1104 on: January 03, 2025, 07:49:59 am »
0
03-01-25

Run - 5.86km, 33:51s
« Last Edit: January 04, 2025, 07:27:06 am by Joe »
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Re: warpspeed to the new scenario
« Reply #1105 on: January 04, 2025, 07:26:55 am »
0
04-01-25

Good Morning
105 x 8, 6

Rev Nord
25 x 10, 8

Lat Prayer
40 x 9, 6 + 30 x 11

Incline Fly
25 x 7, 5 + 9 presses

Flat Hammer Curl
15 x 14
17.5 x 5

Incline EZ Extension
42.5 x 10, 8

Lateral
22.5 x 12+7+6+4
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Joe

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Re: warpspeed to the new scenario
« Reply #1106 on: January 06, 2025, 11:41:08 am »
0
06-01-25

Reverse Lunge
115 x 4

Chin
55x7 + 35x8 + BWx8

Incline Fly
25 x 8 + Press 25 x 10+6

Flat Hammer
17.5 x 5

Incline Tris
42.5x11

Notes

Abs like 10/10 sore, probably from bracing for lat prayers.
« Last Edit: January 06, 2025, 11:43:02 am by Joe »
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Joe

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Re: warpspeed to the new scenario
« Reply #1107 on: January 09, 2025, 10:44:14 am »
0
08-01-25

Run - 5.5k, 30 min

09-01-25

Good Morning
110 x 6, 5

Rev Nord
27.5 x 6, 5

Chin
55 x 8, 5 +35x8 + BWx9

Inc Fly
25 x 7, 6 + 13

Flat Hammer
17.5 x 6, 5

Tricep
47.5 x 6, 5

Lateral
22.5 x 14+9+7

Notes

Consistent rep scheme not deliberate, lol
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Joe

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Re: warpspeed to the new scenario
« Reply #1108 on: January 11, 2025, 01:49:04 pm »
0
10-01-25

Run - 5.9k, 35 mins

Notes

have a cold again ffs
« Last Edit: January 13, 2025, 07:19:57 am by Joe »
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Joe

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Re: warpspeed to the new scenario
« Reply #1109 on: January 13, 2025, 07:21:27 am »
0
13-01-25

Lunge
110 x 5

Deficit Pushup
20 x 13 + 6 + BWx11

Lat Prayer
40 x 9 + 30 x 11, 7

Lateral
22.5 x 15+9+7

Hammer Curl
17.5 x 7, 6

Triceps
47.5 x 7, 5

Notes

Bleh, still got the cold lingering
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