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Author Topic: warpspeed to the new scenario  (Read 872404 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1200 on: May 03, 2025, 12:57:49 pm »
0
03-05-25

Run -- 6.85k, 43:20
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #1201 on: May 04, 2025, 07:54:09 am »
+1
04-05-25

Run --
w/u (6.3k easy)
5k progressing from steady to subT [5:03, 4:56, 4:42, 4:43, 4:33], so 23:57 total
c/d

14.5k total, 1:20:30

Notes

Well, that was a glorious run. Easy pace was popping from the start (same effort and HR as I usually target, but like 30s/k faster). Then hitting a 23:xx 5k after 6k+ of easy running with HR splits [162, 165, 170, 171, 175] like that is pretty exciting. Fitness is actually coming.
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #1202 on: May 05, 2025, 07:59:57 am »
0
05-05-25

Chin
+50 x 1

OAC
@~120 degrees x 1
@~90 degrees x 1
negative x 1

Zercher
110 x 3, 2

Incline Bench
80 x 4
70 x 5, 5

Curl
25 x 8, 7, 6

Lateral
25 x 10+7+5+4

Wide Pullup
+20x7 + BW x 7 + 5

Dip
BW x 11+5+4

Bench Side Bend
+10x10 + BWx8

Ab Mat
+24x11 +8x8 + BWx8

Run -- 5k, 34:40
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Joe

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Re: warpspeed to the new scenario
« Reply #1203 on: May 06, 2025, 12:23:10 pm »
0
06-05-25

Run --
w/u
5 x (6' on / 1' off) [4:40, 4:35, 4:36, 4:36, 4:35]
c/d

Total, 9.8k, 54 mins

Notes

Nice, nailed it. Unsurprisingly, oing the rep on a smaller loop makes it easier to be consistent.
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #1204 on: May 07, 2025, 04:09:39 pm »
0
07-05-25

Run -- 6.8k, 43 mins
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #1205 on: May 08, 2025, 01:00:42 pm »
0
08-05-25

Run --
w/u
3 x (10' on / 1' off) [4:40, 4:35, 4:32]
c/d

10k / 54:00 total

Notes

Feeling tired but fitness is clearly coming, the ideal I guess. Rep HRs were like 159/165/168, with a max at 173, so that's a good sign. Probably will bump up 5-10 when it gets hot again.
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Joe

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Re: warpspeed to the new scenario
« Reply #1206 on: Today at 12:39:53 pm »
0
09-05-25

RDL
150 x 7

Rev Nord
+20 x 7

OAC Partials
BW x 1, 1, 1

Inc Fly
20 x 6

Inc Curl
20 x 11+7+5

Lateral
20 x 16, 14

Dip
BW x 15+7+5

Run -- 4.10k, 29:00

Notes

Bit flat, got the lift done in like 25 mins, just not feeling in the mood for much more than that. Guess I'm really in a gym maintenance phase.

Run 11 days in a row, lol, that's defo a PR, not sure I ever did 6 in a week before this block even. Taking easy days turbo slow definitely helps with that.

Starting an exciting new job in like 10 days' time which will mean more work, so getting as much training in as I can in the run-up. Will see how training adapts to that.
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: warpspeed to the new scenario
« Reply #1207 on: Today at 03:11:31 pm »
0
congrats on the new gig!
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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