Adarq.org

04-11-25

Run --
w/u
2 x (10' on / 1' off @ 4:25) + 3 x (3'30" on / 1' off @ 4:11)
c/d

total - 11.43k, 1:01:02

Notes

pretty great session. didn't feel fully warmed up until halfway through the second 10' rep. takes me ages when i'm just rolling out the door, but felt good once the carbs got into my system. that's a crispy pace for me on the shorter reps too, and effrot was _very_ controlled.

ice cream.

oh yeah no problems hitting the calorie targets! issue is genuinely just a level of hunger that if i satisfied fully i am pretty sure i'd be gaining a fair bit of weight. i'm just about holding steady at ~3350 a day atm.

05-11-25

Run -- 8.92k, 57:41

Lift --
1A Weighted Chin - 3 x drop
1B Weighted Dip - 3 x drop

Notes

HR on easy runs this week been mid 120s. as expected the pace has come down a bit as fatigue has gone up, but stillsub 6:30 on 'slow/heavy' days. foot pretty sore first thing in the am then fine rest of day.