Adarq.org

04-11-25

Run --
w/u
2 x (10' on / 1' off @ 4:25) + 3 x (3'30" on / 1' off @ 4:11)
c/d

total - 11.43k, 1:01:02

Notes

pretty great session. didn't feel fully warmed up until halfway through the second 10' rep. takes me ages when i'm just rolling out the door, but felt good once the carbs got into my system. that's a crispy pace for me on the shorter reps too, and effrot was _very_ controlled.

ice cream.

oh yeah no problems hitting the calorie targets! issue is genuinely just a level of hunger that if i satisfied fully i am pretty sure i'd be gaining a fair bit of weight. i'm just about holding steady at ~3350 a day atm.

05-11-25

Run -- 8.92k, 57:41

Lift --
1A Weighted Chin - 3 x drop
1B Weighted Dip - 3 x drop

Notes

HR on easy runs this week been mid 120s. as expected the pace has come down a bit as fatigue has gone up, but stillsub 6:30 on 'slow/heavy' days. foot pretty sore first thing in the am then fine rest of day.

07-11-25

Run -- 6.01k, 39:34

Notes

slept through my alarm, woops, all i had time for

09-11-25

Run -- 15.3k, 1:30:58

Lift --
2 x (
1A OH DB Extension
1B Lateral Raise
1C Hammer Curl
)

OL Calf Raise 4 x drop [+44kg, +20kg, BW]


Notes

HR chest strap been weird lately. Took like 2k to register a number above 75, and had a 3k block where it was stuck 165-185. Annoying. I have the watch optical HR turned off, so it shouldn't be a stride lock issue. Not sure what's up with that.

Anyway, first 75k week in the books. Only niggle is left foot pain. Dug out my calf stretch stand thingy. Not for stretching, but to use as a base for OL Calf Raises. The steps near my DBs are too painful to do barefoot with +44kg and the comfortable step far enough away that lugging vest + db to it puts me off from sticking to calf raises. Shd do them 2x week.

ETA: 'fitness' (i.e. chronic training load) is at all time high of 47 per intervals.icu now. previous peak was 46, which was when i got injured end of june -- took a while to rebuild but here we are! big luls in aug/sept meant it took a long time to climb back even with a bunch of big weeks, so i think i'm more than 1 point fitter, and the number will go up plenty fast now that i'm hitting 380+ load weeks regularly.